in imagedexa body scan
LUNAR
@compid dc

in imageSo, what's my testing
metabolic rate???
MetaCheck
Metabolic Rate Analysis System
Your Energy Balance Results
There is one basic truth to weight loss: You need to burn more than you eat.
Target Metabolic Zones tell you exactly how to do that. The following results of your test show
you precisely how many calories your body actually burns, and calculates how many calories
you should eat to lose or maintain your weight.
What you burn
How much
you eat
Exercise
is is an estimate of the
er of Calories you would
ith 30 minutes at a
ate exercise level.
atyle & Activity
lis is an estimate of the
number of calories you burn
performing your daily activities.
It is based on an activity factor
multiplled by your RMR.
Resting Metabolic R
Today we measured yo
Metabolic Rate. This is
number of Calories yout
burns everyday at rest.
Exercise
228 Cals
Noed to bum
more Calories than
VOUCH
Lifestyle & Activity
654 Calie
Maintenance Zone
2189 to 2843
Weight. Loss Zone
1753 to 2189
Resting
Energy
Expenditure
2189 Cals
Medically
Supervised Zone
0 to 1753
DAILY CALORIES
as rocommended by
Heaith Care Provider
Most people need to eat below
thair motabole Hate in order to
successfully lose weight. Consult
with your Health Care Provider to
dotottilha the raclan oalorie
Intake recommended with your
o ticuiat weioht oss Dinn
Calories / n-
Calories / Day
Energy Input
Total Energy Output
* Total - RMR + Lifestyle + Exercise
Coach's Interpretation
Time to reach your goal weight
If you add exercise ........
9 weeks
7 weeks
How does your metabolism compare?
Compared to a typical person
of similar sex, age, height and weight, your metabolic rate is:
*Based on measured metabolic
rato, asaumes a moderate level
for 30 minutes a day
Target daily calories:
Next Test Date:
NORMAL (+9%)
aLou
NORMAL
-0
FAST
Exercise Goal:
FAST Metabolism: People with "FAST* metabolic rates burn MORE calories than normal.
CAUTION: If you just recently exercised, ate a large meal, or were not in a restful state during the test, you
may want to repeat the test (ask about correct test preparation).
Age:
35
Gender:
Male
Height :
187 cm
Weight.:
90.5 kg
Goal Weight:
82.5 kg
BMI:
25.8
am
(6 ft. 2 in)
(200 1bs)
(182 1bs)
SLOW Metabolism: People with "SLOW" metabolic rates bur FEWER calories than normal.
CAUTION: If you think you may not have sealed your nose or mouth during the test, you should repeat the
test. You want to ensure your measured Caloric Zones are correct.
Test ID:
SN:
736
15377
*note: NORMAL is considered to be +/- 10% the predicted value.
KORR™
WWW.KORR.CoM
Copyright 2017 KORR Medical Technologles Inc.
Patents Pending / 9FG010B-MC 03/17
CAUTION: These statements have not been reviewed
by the Food and Drug Administration. This product in
not Infended to diagnose, treat, cure or prevent any
disease. Consult your physician bafore starting any
weight-loue or titnese program
el

in image4th
series research
at the gym.
OVIH

in imageAndrew D. Huberman, Ph.D. ®
@hubermanlab
Data from humans make it very clear:
wins preceded by effort result in
significant increases in testosterone.
Wins not preceded by direct effort do
not. (True for all people & across
domains: physical, cognitive, etc.
(although physical effort has its own
impact too of course).
@hubermanlals

in imageAndrew D. Huberman, Ph.D. 0
@hubermanlab
& yes, the effort must be related to
the win. This all should be of
consideration when thinking about
what to spend your time on, why wins
sometimes (but not always) amplify
wins in subsequent challenges and
generally, how the mind and body
interact to yield & register "success"
@hubermanlab

in imageAndrew D. Huberman, Ph.D. O
@hubermanlab
Those findings are also a potent
reminder that if you are spending your
time & effort on something (anything),
you would be wise to ensure the wins
position you to face further
meaningful challenges not "finish
lines"
•
Effort-win-effort-win... (infinitely
repeated)... is the key.
@hubermanlab

in imageResearch Review
Constant force stretching increases
flexibility, strength, and muscle thickness
www.flexibilityresearch.com
@flexibility.research

in imageBret Contreras, PhD 0
@bretcontreras
The average lifter chooses to lift around 50% of
their 1RM for around 10 reps, according to a recent
meta-analysis. So if someone could lift 200 Ibs for
one rep, they'd select 100 Ibs for a set of 10 reps.
With this load, they're leaving around 10 reps in the
tank- meaning they could do 10 more reps if they
went all out (to failure).
This is the main reason why people don't tend to
see much results in the weight room. They just don't
train very hard.
If you want to build an appreciable amount of
muscle, you have to train a lot harder than you think
and push it a lot harder than the average lifter.
ontreras1

in imageThey buried the lede on this new study. It's not
that exercise beats out SSRIs for depression
treatment, but that *just* deadlifts has the
largest effect of *any treatment* for depression.
That's kind of beautiful.
Deadlifts
Walking or jogging
Cognitive behavioural therapy
Yoga
Exercise + SSRI
Aerobic exercise + therapy
Strength
Relaxation
Mixed aerobic exercises
Tai chi or qigong
Aerobic exercise + strength
Cycling
SSRI
Physical activity counselling
Waitlist control
Hedges'g
(95% Crl)
Equivalent to active control
Clinically important benefit
Hedges'g
(95% Crl)
No K SUCRA
Poorer outcomes or higher depression
-0.96 (-1.36 to -0.56)
107
-0.63 (-0.80 to -0.46) 1210
-0.55 (-0.75 to -0.37)
712
-0.55 (-0.73 to -0.36)
1047
-0.55 (-0.86 to -0.23)
268
-0.54 (-0.76 to -0.32)
404
-0.49 (-0.69 to -0.29)
643
-0.44 (-0.71 to -0.16)
234
-0.43 (-0.61 to -0.25)
1286
-0.42 (-0.65 to -0.21)
343
-0.33 (-0.50 to -0.16)
1036
-0.30 (-0.60 to 0.01)
243
-0.26 (-0.50 to -0.01)
432
-0.07 (-0.30 to 0.16)
256
0.35 (0.19 to 0.51)
1303
5
51
20
33
11
15
22
6
51
12
28
11
16
4
53
0.95
0.75
0.58
0.57
0.85
0.62
0.66
0.57
0.41
0.68
0.42
0.25
0.36
0.20
0.01
-1.5 -1.0 -0.5 O 0.5 1.5
@03_09

in imageYoga improves cognition
and may protect
against brain decline
(George Wylesol for The Washington Post)
@washingtonpost

in imageThe One-Size-Fits-Nome Principle
Why "perfect form" might be holding you back
A
www.flexibilityresearch.com
@ilexibility research

in imageInfrared image of Ha &
Tha bandhas pushing
& pulling blood
37.9°C
36
@simonborgolivier

in image"The plants are telling you
the story." AGNR researcher
Kate Tully contributes to
new CBS documentary
@umd_agnr
unbelievably proud
of Stheyoga.club
community

in imageRespects decision
Respect for Departure
Threats for Leaving vs
Respect for Departure
Uses shunning
Threats for Leaving
Slander
Employs threats
1)N
Maintains civility

in imageLeaders admit limitations
No hierarchy of
enlightenment
Humble Leadership
Leadership Styles
Supremacy of Leaders
Fosters dependency
Leader claims unique
knowledge

in imageDogma
Replace independent
understanding
Rote learning
Learning approaches
Clichés
Leaders claim special
insight and supreme
knowledge
Charismatic leaders
Claim special revelation
Claim unusual authority

in imagePREVALENCE OF MAGICAL THINKING
BELIEF IN SUPERNATURAL FORCES
V
FEAR OF SUPERNATURAL
RETRIBUTION
PRESSURE TO SHARE MYSTICAL
EXPERIENCES
V
CONTROL
ANXIETY FROM NON-PARTICIPATION

in imageSlandering
Shunning
Social penalties
Threats to those who leave
Physical penalties
Violence
Intimidation
Loss of support
Financial penalties
Employment issues