Wednesday

June 20, 2018

Summer · 8 entries

@smallsbrooks

Samasthithi is the same setup position as the deadlift (fix yo' face hall)

I thought they were straaaaaight uuugh

Jim's client is an inspiration -- But there's more to the story , too. Jim has been a beacon of posivity and open source knowledge for as long as I've known him. If you're interested in online training-- read this and reach out to him asap. You won't regret it.

https://www.nerdfitness.com/blog/how-christina-lost-50-pounds-31-total-inches-and-did-her-first-pull-up/

dexa body scan @compid_dc

oh huh
they bend here,
too --
duh

i kinda figure you guys are bored with pix of my prax

practice just isn’t so sexy. (unless you’re @chrisnhamp — a damn fine ashtangay)