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So, my queer friends house in Philly has been egged & the church down the way has been vandalized with "white nation." Heard about these two older guys trying to decide whether or not to take off their "make America great again" hats before going into a Manhattan bar-- so easy for them, not so for the black church & the 'pink' house.
Monday, November 14, 2016 · 8:37 am
📍 Philadelphia📍 Manhattan📍 USAreflectionpolitics
2017
2018
In the first 11 months of 2017, the Metropolitan Police Department reported 163 hate crimes in D.C. where individuals were targeted on the basis of race, religion, ethnicity, disability, sexual orientation, gender expression or political affiliation. Of these, the greatest share ― 51 hate crimes in all, or about 31 percent ― involved someone being targeted for their sexual orientation.
Tuesday, April 17, 2018 · 9:47 am
📍 DC📍 Washington DC📍 USAreadingpolitics
Yoga in the era of #MeToo: This Sunday, from 3-5p, I'll be sitting on a panel of colleauges discussing the relative merits and potential pitfalls of hands on assistance in the yoga space. This will be an opportunity to discuss trauma sensitivity, pedagogy, and practice. I hope you'll join us.

https://practice.sideplank.org/dc-yoga-coop-april-29th-panel

https://practice.sideplank.org/dc-yoga-coop-april-29th-panel
Thursday, April 26, 2018 · 6:51 am
📍 DC📍 Washington DC📍 USAyogateachingcommunitywriting
#MeToo
in imageI AM NOT AN ADVOCATE FOR FREQUENT
CHANGES IN LAWS AND CONSTITUTIONS.
BUT LAWS AND INSTITUTIONS MUST GO
HAND IN HAND WITH THE PROGRESS
OF THE HUMAN MIND. AS THAT BECOMES
MORE DEVELOPED, MORE ENLIGHTENED,
AS NEW DISCOVERIES ARE MADE.NEW
TRUTHS DISCOVERED AND MANNERS AND
OPINIONS CHANGE, WITH THE CHANGE
OF CIRCUMSTANCES, INSTITUTIONS
MUST ADVANCE ALSO TO KEEP PACE
WITH THE TIMES. WE MIGHT AS WELL
REQUIRE A MAN TO WEAR STILL THE
COAT WHICH FITTED HIM WHEN A BOY
AS CIVILIZED SOCIETY TO REMAIN
EVER UNDER THE REGIMEN OF THEIR
BARBAROUS ANCESTORS.
JEFFERSON MEMORIAL
Thursday, June 7, 2018 · 4:35 pm
📍 Jefferson Memorial📍 DC📍 Washington DC📍 USAreadingreflection
So, what's my testing metabolic rate???
in imageSo, what's my testing
metabolic rate???
MetaCheck
Metabolic Rate Analysis System
Your Energy Balance Results
There is one basic truth to weight loss: You need to burn more than you eat.
Target Metabolic Zones tell you exactly how to do that. The following results of your test show
you precisely how many calories your body actually burns, and calculates how many calories
you should eat to lose or maintain your weight.
What you burn
How much
you eat
Exercise
is is an estimate of the
er of Calories you would
ith 30 minutes at a
ate exercise level.
atyle & Activity
lis is an estimate of the
number of calories you burn
performing your daily activities.
It is based on an activity factor
multiplled by your RMR.
Resting Metabolic R
Today we measured yo
Metabolic Rate. This is
number of Calories yout
burns everyday at rest.
Exercise
228 Cals
Noed to bum
more Calories than
VOUCH
Lifestyle & Activity
654 Calie
Maintenance Zone
2189 to 2843
Weight. Loss Zone
1753 to 2189
Resting
Energy
Expenditure
2189 Cals
Medically
Supervised Zone
0 to 1753
DAILY CALORIES
as rocommended by
Heaith Care Provider
Most people need to eat below
thair motabole Hate in order to
successfully lose weight. Consult
with your Health Care Provider to
dotottilha the raclan oalorie
Intake recommended with your
o ticuiat weioht oss Dinn
Calories / n-
Calories / Day
Energy Input
Total Energy Output
* Total - RMR + Lifestyle + Exercise
Coach's Interpretation
Time to reach your goal weight
If you add exercise ........
9 weeks
7 weeks
How does your metabolism compare?
Compared to a typical person
of similar sex, age, height and weight, your metabolic rate is:
*Based on measured metabolic
rato, asaumes a moderate level
for 30 minutes a day
Target daily calories:
Next Test Date:
NORMAL (+9%)
aLou
NORMAL
-0
FAST
Exercise Goal:
FAST Metabolism: People with "FAST* metabolic rates burn MORE calories than normal.
CAUTION: If you just recently exercised, ate a large meal, or were not in a restful state during the test, you
may want to repeat the test (ask about correct test preparation).
Age:
35
Gender:
Male
Height :
187 cm
Weight.:
90.5 kg
Goal Weight:
82.5 kg
BMI:
25.8
am
(6 ft. 2 in)
(200 1bs)
(182 1bs)
SLOW Metabolism: People with "SLOW" metabolic rates bur FEWER calories than normal.
CAUTION: If you think you may not have sealed your nose or mouth during the test, you should repeat the
test. You want to ensure your measured Caloric Zones are correct.
Test ID:
SN:
736
15377
*note: NORMAL is considered to be +/- 10% the predicted value.
KORR™
WWW.KORR.CoM
Copyright 2017 KORR Medical Technologles Inc.
Patents Pending / 9FG010B-MC 03/17
CAUTION: These statements have not been reviewed
by the Food and Drug Administration. This product in
not Infended to diagnose, treat, cure or prevent any
disease. Consult your physician bafore starting any
weight-loue or titnese program
el
Thursday, June 21, 2018 · 1:09 pm
📍 DC📍 Washington DC📍 USAanatomyresearch
Tried to buy Janelle Monae tickets off of Craigslist today. Found some just above face value -- and the guy showed up with the tickets! They were printouts.

They say "purchased by Ryan Selbach (or something)" -- so I ask if that's him. He tells me no; that's his girlfriend. I was like-- no sweat, let me call the anthem and make sure they're legit. All the while, he's giving me a sob story about going to NYC to break up with his gf.

So, I get the Anthem on the line... And he takes off running.

His number is 202.902.9083 🙂
Friday, July 20, 2018 · 4:38 pm
janelle monae📍 DC📍 Washington DC📍 USAmusichumor
@krooks01 @matthew_davis_1 @mikeanthonyshaw @kcbyonce @yasmikey
in image‹ Search •00l LTE
5:52 PM
<
Photo
krooks01 @krooks01 (kcbyonce
Penthouse Pool Club
* 10% L
)
@matthew davis 1
Liked by matthew_davis_1, yasmikey and 14 others
krooks01 Them thighs tho! #mikesacopycat #vida
#penthouse #beyonce #imnotonthelist
Gyasmikeynts
@mikeanthonyshaw
1 HOUR AGO
€
Sunday, July 29, 2018 · 6:01 pm
📍 DC📍 Washington DC📍 USAcommunitytraining
in imageWhy these
stories?
The stories and events featured in this exhibition
are both important and familiar. The three episodes-
the life of Pocahontas, the Trail of Tears, and the
Battle of Little Bighorn-remain an active part of
national life and conversations. They have unique
staying power.
Each generation of Americans decides all over again
what the events mean. George Armstrong Custer
was a hero until he wasn't. Andrew Jackson and
Pocahontas are not the same people our parents
and grandparents remember. History keeps
changing because Americans keep changing it.
Monday, October 8, 2018 · 3:44 pm
📍 DC📍 Washington DC📍 USAreadingartreflection
2020
Susan Sloane interviews strong woman in leadership --and beautifully captures the conversation. Her book, "A Seat at the Table," where you can find this wonderful collection, was just released.

This is the start of an excerpt series:

"Looking at this past year, I am fortunate that I embarked on a journey to write the stories of these women and share why gender-diversified leadership is imperative for our world. It is a happy birthday, indeed. And while there will be no party in this quarantine, I’ll cry if I want to. Happy tears—for the goodness in humanity shall prevail."

https://medium.com/@susansloan76/its-my-birthday-and-i-ll-cry-if-i-want-to-9993a90b12fd
Wednesday, May 20, 2020 · 12:59 pm
susan sloanereadingwritingcelebrationgratitudecelebration
March 3, 1991: A video camera captures four Los Angeles Police Department officers beating Rodney King in one of the first viral police brutality videos.
April 21, 1992: A jury acquits the four officers who beat Rodney King. Riots ensue.
Feb. 23, 1999: Four NYPD officers shoot and kill 23-year-old Amadou Diallo. The officers were acquitted on all charges.
Nov. 26, 2006: Seven undercover NYPD officers fire more than 50 rounds of ammunition at unarmed Sean Bell at a bachelor party. The officers were acquitted on all charges.
February 26, 2012: 17-year-old Trayvon Martin is stalked, chased and shot by George Zimmerman after 911 operators tell Zimmerman to leave the teenager alone. Six weeks after the shooting, Zimmerman was arrested and subsequently acquitted of murder.
March 21, 2012: Chicago police officer Dante Servin shoots unarmed Rekia Boyd. He is acquitted on all charges.
July 17, 2014: NYPD officer Daniel Pantaleo kills Eric Garner. Pantaleo has never been convicted of a crime.
Aug. 9, 2014: Ferguson, Mo. officer Darren Wilson shoots and kills 18-year-old Mike Brown Jr. Wilson was not charged with a crime.
Nov. 22, 2014: Cleveland Police Officer Timothy Loehman kills 12-year-old Tamir Rice. Loehmann is not charged with a crime.
April 4, 2015: A bystander captures North Charleston, SC police officer Michael Slager shooting unarmed Walter Scott as Scott runs away during a traffic stop. Scott plead guilty to federal deprivation of rights under the color of law and was sentenced to 20 years in prison.
April 12, 2015: Baltimore resident Freddie Gray was arrested for carrying a knife and died from injuries while being transported to jail. No one involved was convicted of a crime.
July 19, 2015: University of Cincinnati officer Ray Tensing shot and killed Sam DuBose during a traffic stop. Tensing was not convicted of a crime.
July 13, 2015: Sandra Bland is found hanged in a jail cell after a dashcam captures her brutal arrest by State Trooper Brian Encina, who is never convicted of a crime.
July 2, 2016: St. Anthony, Minn. police officer Jeronimo Yanez shoots Philando Castile during a traffic stop in which Castile was not driving or committing a crime. Yanez was acquitted on all charges.
July 5, 2016: Baton Rouge, La. officers shoot 37-year-old Alton Sterling as he lays on the ground, restrained by officers. No one is charged with a crime.
Aug. 1, 2016: Moments after authorities coerce Facebook and Instagram to shut off the live feed for 23-year-old Korryn Gaines’ standoff with police, Baltimore County police officers burst into her home and shoot her dead as she holds her son in her arms. No one is convicted of a crime.
Sept. 16, 2016: Tulsa, Okla. police officer Betty Shelby shoots unarmed Terrance Crutcher as a news helicopter records the footage. She is acquitted of first-degree manslaughter.
March 18, 2018: Sacramento police officers open fire on 23-year-old Stephon Clark, striking him eight times, six of which were in his back. No one was ever charged with Clark’s death.
Sept. 6, 2018: Officer Amber Guyger enters the home of Botham Jean and shoots him dead. She is convicted of murder and sentenced to 10 years in prison.
Oct. 12, 2019: Fort Worth, Tex. police officer Aaron Dean shoots through the window of 28-year-old Atiatana Jefferson, killing her. Dean is fired and charged with murder.
February 23, 2020: A vigilante mob in Brunswick, Ga. chases down and shoots 23-year-old Ahmaud Arbery, killing him. Travis and Gregory McMichael have been arrested for his death after more than 2 months of freedom. A third man, William “Roddie” Bryan, has also been charged after filming the crime.
March 13, 2020: Louisville, Ky. police officers Jonathan Mattingly, Brett Hankison and Myles Cosgrove entered the apartment of 26-year-old Breonna Taylor to serve a “no-knock warrant” on her boyfriend and shot Taylor dead. No one has been charged with a crime.
May 25, 2020: Minneapolis police officer Derek Chauvin kneels on the neck of George Floyd for 8 minutes and 46 seconds; 2 minutes and 53 seconds of which occurred after Floyd was unconscious. Floyd Dies. Chauvin is charged with third-degree murder after four days of freedom. Three officers who were present — Tou Thao, Thomas K. Lane and J. Alexander Kueng, have not been charged.
May 27, 2020: Minneapolis residents say: “Fuck this.”
May 29- present: America says: “Damn right, fuck this:”

https://www.theroot.com/a-timeline-of-events-that-led-to-the-2020-fed-up-rising-1843780800?fbclid=IwAR2V3bcgil5d_DTSGI8967x7rgHOdMZvCH0ztXl0BOAaKhgYlTLa3-U33wQ
Sunday, May 31, 2020 · 10:37 am
rodney kingtrayvon martineric garnermike browntamir ricewalter scottfreddie graysandra blandphilando castilealton sterlingstephon clarkbotham jeanbreonna taylorgeorge floydahmaud arbery📍 USAreadingwritinggriefreflection
2021
8 miles
in imageck Creek
ORGETOWN
VCORON®
CIRCLI
WEST END
•Ohio Canal
29
DOWNTOWN
George
Washington
University -
Foggy Bottom
Campus
Theodore
Roosevelt
Island
50
THE WHITE
HOUSE
P
V
8 miles
National I
of Ame
Hist
West Potomac Park
Tidal
Basin
110
V
Boundary
Channel
Saturday, August 28, 2021 · 5:36 pm
📍 Washington DC📍 USArunningcardio
2022
in image< Summary
Mon, May 2
Yoga
Open Goal
12:02 PM - 1:14 PM
1 Washington
Active Calories
578CAL
Avg. Heart Rate
127BPM
Total Time
1:11:09
Total Calories
717CAL
Segments
Heart Rate
wwwiernlens
12:02 PM
127 BPM AVG
12:26 PM
153
phailetin
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heosud?
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0°%.
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98
12:50 PM
Monday, May 2, 2022 · 1:27 pm
📍 Washington DC📍 USAyogapractice
note: 🥹😍😅 FOUND:
vintage @dcashtanga
sign-in sheet
in imageName:
Whi tuey
1m
Ally
mipe
Д
tàhn
Moltr
Kate
SERaro
adina
аделе
алдя.
Jackie
2e0k
nar
DaTi
Requests/concerns?
FOUND:
vintage @dcashtanga
sign-in sheet
/Monthly:
Recurring: Drop-in: New!
Annolincements:
David Garrigues Dec 4.6!
Christine Hoar Oct. 29-Nov 1
V
U
X
Upcoming Moonday
Tuesday, October 21th
Wednesday, November 11th
Wecnesday, November 25th
Friday, December 11th
Friday, December 25th
Upcoming Workshops:
Backbends
nov. 15 at mind the mai
Seeing Bodies
Dec 13 at kali yoga
Reading for December:
Mark vwiriwe:
laoar
11/:2/15
note:
.
a
Friday, July 29, 2022 · 12:43 pm
📍 Washington DC📍 USAteachingyogaashtangagratitudereflection
in imagesnekulekul
For anybody who finds it
challenging to get to yoga:
regular mornings are the way to
go. This program is very exciting.
Return of the Mysore program:
• Starting in September, @michaeljoelhalli will join our
Shala family and offer a daily Mysore program, Monday
to Thursday 6:30-10:00am, with some additional
Mysore classes on select Saturday mornings. MJH will
also take on a Tuesday evening Ashtanga class and
Wednesday lunchtime class. But starting August 13,
MJH will begin hosting Mysore "Quick Shot"
classes on Saturdays from 9:30 - 11:00am offering all
students a taste of Mysore and a traditional Ashtanga
schedule. All existing Shala members can sign up for
the Summer Quick Shots 5 class program with no
additional costs. Warm WELCOME to Michael and his
students who will join our space.
Lmk if you have any questions!
Tuesday, August 9, 2022 · 4:15 pm
📍 Washington DC📍 USAyogaashtangamysore styleteachingcommunity
I always forget
to turn the thing on.
in image<Back
6.83 MI Outdoor Run
ADAMS MORGAN
The United
6 States Naval
Observatory
KALORAMA
• Dumbarton
oakspark I always forget
to turn the thing on.
GEORGETOWN
DUPONT
CIRCLE
U STREET
CORRIDOR
WEST END
Wa
Cc
295
DOWNTOWN
George
Washington
e University -
Foggy Bottom
Campus
Theodore
Roosevelt
Island
50
PEN
THE WHITE
HOUSE
* The Ellipse
Nationa
of Afric
Americi
History
Culture
LINCOLN
MEMORIAL
WASHINGTON
MONUMENT
Lady Bird
Johnson Park
Columbia
Island
MARTIN
LUTHER KING
JR. MEMORIAL
Rasia
West Potomac
Park
ARLINGTON
NATIONAL
CEMETERY
Wednesday, October 5, 2022 · 10:17 pm
📍 Washington DC📍 USArunningcardio
in imageAla*
dcist
DCist •
@DCist
Metrobus and rail service will be FREE
after 8 p.m. on New Year's Eve.
Service has also been extended to 2
a.m. on Jan. 1.
A0
TAP HERE
TAP TARGET

dcist.com
Metrorail And Bus Service Will Be Free After 8 P.M.
On New Year's Eve
@washingtonianprobs
Wednesday, December 14, 2022 · 7:31 pm
📍 Washington DC📍 USA
2023
in imageLumberzack
@ItsLumberzack
Budweide
one time at this bar in nashville, the
band stopped playing and asked the
audience "who here is from plant city,
florida" and this girl goes
"WOOOOOOO!!!!"
she thought they were giving her
hometown a shout out, but it was
because they found her lost i.d.
i think about her often
nalar
Sunday, January 8, 2023 · 3:18 pm
📍 Nashville📍 USAreadinghumorhumor
11-12 This Could Be You Hey Team—-

Had a Saturday cancellation! I’ve got space for a private on Sat from 11-12.

Any takers? DM me.
in imageHey Team-
Had a Saturday cancellation! l've got space for a
private on Sat from 11-12.
Any takers? DM me.
< Feb 2023
S
M
T
7
•
14
W
1
8
•
15
12
19
26
.
13
20
27
21
28
.
Weekend Mysore
22
e
2
9
•
16
23
3
10
17
24
+
4
•
11
18
25
This Could Be You
9:00 AM
11:00 AM
11-12
SOON
Wednesday, February 15, 2023 · 2:48 pm
📍 Washington DC📍 USAteachingyogamysore style
2024
in imageTRUMP AND VANCE'S
PROJECT 2025 WILL
BAN PORN
ENJOY WHILE
YOU CAN.
FTW PAC/Screenshot by NPR
NOV. 1
Meet the Democrats using porn ads to
convince Trump voters to stay home
Wally Nowinski and Matt Curry, two regular
voters with tech backgrounds, discussed how
to help defeat Donald Trump. Nowinski saw
potential in porn sites. They formed a
political action committee, raised $100,000,
and spent $25,000 on ads, reaching 5 million
views in October, aiming to persuade Trump-
leaning, porn-viewing voters to sit out the
election. Trump hasn't endorsed a
pornography ban, though allies have backed
conservative policies calling for one.
n p r
@npr
Friday, November 1, 2024 · 4:22 pm
📍 USAreading
2025
in image"When they talk of "personal
liberties and free markets" they
mean their own liberties to
become even richer and more
powerful, as the rest of America
slides into greater economic
insecurity and fear."
Robert Reich
It's the oligarchy, stupid.
ROBERTREICH.SUBSTACK.COM
-
@rbreich
Thursday, February 27, 2025 · 7:03 am
robert reich📍 USAreading
in imagePRESIDENT TRUMP
SIGNS EXECUTIVE
ORDER GUTTING
INSTITUTE OF MUSEUM
& LIBRARY SERVICES
By eliminating the only federal agency
dedicated to funding library services, the
Trump administration's executive order is
cutting off at the knees the most beloved
and trusted American institutions and the
staff and services they offer.
R
show up
FOR OUR LIBRARIES•
ALA dberican
Association
@americanlibraryassociation
@mahoganybooks, soarwithramunda and
derrickyoung_dc
Monday, March 17, 2025 · 7:08 am
📍 USAreading
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