vinyasa
54 entries · oldest first
2010
ran 5.5 before leaving to teach. 90 minute vinyasa upon my return home. If anyone would like to practice with me from 3-4:30, you're welcome to. Core and inversion work, fwiw.
Per Jackie's Request: Fitness Update + Dog Pic: 12 mile run. Teach. House Cleaning. Outdoor Vinyasa. CrossFit. In. that. order.
is having Friend Day Thursday! Come to STROGA for my hot vinyasa class at 7p, or join me for Wanelle Kellee Charles's 8:15p Power Yoga class. I miss you, friends! Cocktails follow at 9:30!
is going to be teaching a shirt-soaking vinyasa all about embracing uncertainty -- 7pm at @Stroga. I've got FREE passes. Come play!
is going to be teaching a shirt-soaking vinyasa
all about embracing uncertainty -- 7pm at STROGA. I've got FREE passes.
Come play!
all about embracing uncertainty -- 7pm at STROGA. I've got FREE passes.
Come play!
Fiesta Vinyasa: I <3 you. Hahaha!
is loving today. Wanna play? 7pm Vinyasa @ Stroga.
... you guys know I'm teaching at the W on Sunday morning, right? Open the hips, open the heart, and light up your inner fire. Latin fusion grooves and bottomless badass bevvies...
's teaching an all-levels vinyasa at the W tomorrow! Bottomless Bellini brunch to follow! http://wdcbeachbums.eventfarm.com/ $49
http://wdcbeachbums.eventfarm.com/
http://wdcbeachbums.eventfarm.com/
Can't make it to (the amazing) Wanelle Kellee Charles's 6pm Power Yoga Class tonight? Then give my agni-igniting and sweat producing vinyasa at 7pm a go. Or, ya know, do both.
is teaching a nice, sweaty vinyasa at Balance Gym today at 6:15p. After that-- Black Swan at the E Street Cinema. 'Cited!
2012
Sarswathi sits down for #interview!! RT @dylanrobertson1 Saraswathi Jois & Sharmila Mahesh - #Ashtanga #Vinyasa #Yoga
2014
2016
Stayed on vinyasa. Do I look blissed out? I feel blissed out.
2018
This is one of my absolute all time favorite sequences to practice and to share. For those accustomed to vinyasa flow, youâll get all the highlights. For those loving power yoga, youâll get tons of floating opportunities. For those interested in a more gentle approachâ the sequence is highly adaptable and approachable.
Come!
Come!
55 minute
vinyasa class link coming soon filmed
@eatonworkshop
vinyasa class link coming soon filmed
@eatonworkshop
in image55 minute
vinyasa class
1ink coming soon
filmed
@eatonworkshop
vinyasa class
1ink coming soon
filmed
@eatonworkshop
I'm teaching a SURPRISE! class at Hot Spot Dupont today!!!
Come join me for a good sweat and an even sweeter sivasana.
Come join me for a good sweat and an even sweeter sivasana.
2019
link in (her) bio Go listen!!
@yogawhitney
@yogawhitney
in imageyogawhitney
Yoga Heights
Go listen!!
@yogawhitney
link in (her) bio
yogawhitney Hey guys- I did a little interview about the
new Mysore program I'm teaching @yogaheightsdc in
Takoma Park. If you want to get to know more about me
and my approach, check it out. The link to the interview is
in the bio. Have a wonderful weekend!
#dcyoga #asana #ashtanga #balance #flexibility
#practiceyoga #yogaforeverybody #yogapractice
#yogainspiration #yogastudent #yogateacher #yogi
#dcfitness #ashtangayoga #vinyasa #mysorestyle #yoga
#yogagram #yogalife#yogateacher #yogalove#yogapose
#yogadaily#yogaeveryday
.....
...hanadheiancalatamnanloi d.
•A--HinAA-
Yoga Heights
Go listen!!
@yogawhitney
link in (her) bio
yogawhitney Hey guys- I did a little interview about the
new Mysore program I'm teaching @yogaheightsdc in
Takoma Park. If you want to get to know more about me
and my approach, check it out. The link to the interview is
in the bio. Have a wonderful weekend!
#dcyoga #asana #ashtanga #balance #flexibility
#practiceyoga #yogaforeverybody #yogapractice
#yogainspiration #yogastudent #yogateacher #yogi
#dcfitness #ashtangayoga #vinyasa #mysorestyle #yoga
#yogagram #yogalife#yogateacher #yogalove#yogapose
#yogadaily#yogaeveryday
.....
...hanadheiancalatamnanloi d.
•A--HinAA-
hot vinyasa
w/ @whitcherie
thursdays at 6
@hotspotdupont -
w/ @whitcherie
thursdays at 6
@hotspotdupont -
in imagehot vinyasa
w/ @whitcherie
thursdays at 6
@hotspotdupont
-
HOT SPOT
DUPONT
обВ деЕної киб
40 - 60 - 90 MIN
HOT YOGA
CLASSES
TaS
Г
e your Body & Change your Lfe
w/ @whitcherie
thursdays at 6
@hotspotdupont
-
HOT SPOT
DUPONT
обВ деЕної киб
40 - 60 - 90 MIN
HOT YOGA
CLASSES
TaS
Г
e your Body & Change your Lfe
Schedule Practice:
7-10
Mysore
@dcashtanga
6-7
Hot Vinyasa
@hotspotdupont
7-10
Mysore
@dcashtanga
6-7
Hot Vinyasa
@hotspotdupont
in imageGATISE.
i,
II SHREE BETAL KAPLESHWAR PRASSAN II
LORD GANESHA
"Schedule Practice:
7-10
Mysore
@dcashtanga
6-7
Hot Vinyasa
Chotspotdupont
i,
II SHREE BETAL KAPLESHWAR PRASSAN II
LORD GANESHA
"Schedule Practice:
7-10
Mysore
@dcashtanga
6-7
Hot Vinyasa
Chotspotdupont
2020
*hmu for a guest pass
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
in imageTonight: 5:30pm Mysore @eaton.dc
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
Yoga:
Mobilize & Flow
Today’s
Livestream
11:30am
get the link here
Mobilize & Flow
Today’s
Livestream
11:30am
get the link here
in imageYoga:
Mobilize
& Flow
Today' s
Livestream
11:30am
get the link here
Mobilize
& Flow
Today' s
Livestream
11:30am
get the link here
30 minute Core Focused Vinyasa â from beginner strength building movements for the core and shoulders all the way up to arm balances .
vinyasa starts at 9 EST
link in bio
link in bio
Monday:
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00 sign up online
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00 sign up online
in imageMonday:
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00
sign up online
ИНЧ ИЗМЯ
SNIVVO
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00
sign up online
ИНЧ ИЗМЯ
SNIVVO
practicing in one of my favorite rooms. Looking forward to Vinyasa today. miss you @balancegym !!!
in imagepracticing in one of my
favorite rooms.
Looking forward to
Vinyasa today
miss you
@balancegym!!!
favorite rooms.
Looking forward to
Vinyasa today
miss you
@balancegym!!!
attn: patreon subscribers drip drip! New! beginners class
vinyasa class
vinyasa class
in imagedrip drip! attn: patreon subscribers New! beginners class vinyasa class TOMORROW
align & flow vinyasa at 9.
room opens at 8:45.
get on it.
room opens at 8:45.
get on it.
in imagealign & flow vinyasa at 9. room opens at 8:45. get on it. link in
vinyasa at 11
link in bio
link in bio
SUNDAY
9:
VINYASA
MONDAY
11:
VINYASA
5:30: PRANAYAMA & MEDITATION SUNDAY
9:
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &
MEDITATION
9:
VINYASA
MONDAY
11:
VINYASA
5:30: PRANAYAMA & MEDITATION SUNDAY
9:
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &
MEDITATION
in imageSUNDAY
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &.
MEDITATION
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &.
MEDITATION
screen shot this 👇🏼
in imagescreen
shot
this
MONDAY
11am
Vinyasa
6pm
pranayama
& meditation
27
TUESDAY
7:45
Foundations
9
Mysore
5:30 Philosophy
28
WEDNESDAY
29
7:30
Mysore
9
1/2 & 1/2
THURSDAY
7:45
Foundations
11
Ashtanga
Power Hour
30
FRIDAY
1
SATURDAY
2
9am
Led
Primary
SUNDAY
9am
Vinyasa
03
NEW!
Monday:
Pranayama
Tuesday:
Philosophy
Thursday:
Power Hour
shot
this
MONDAY
11am
Vinyasa
6pm
pranayama
& meditation
27
TUESDAY
7:45
Foundations
9
Mysore
5:30 Philosophy
28
WEDNESDAY
29
7:30
Mysore
9
1/2 & 1/2
THURSDAY
7:45
Foundations
11
Ashtanga
Power Hour
30
FRIDAY
1
SATURDAY
2
9am
Led
Primary
SUNDAY
9am
Vinyasa
03
NEW!
Monday:
Pranayama
Tuesday:
Philosophy
Thursday:
Power Hour
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY *** GET ON-DEMAND, PRE-RECORDED CONTENT W/ PATREON (BIG DROP TONIGHT OF 3! NEW CLASSES!!!) MONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL W/ @DCFRAY
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY *** GET ON-DEMAND, PRE-RECORDED CONTENT W/ PATREON (BIG DROP TONIGHT OF 3! NEW CLASSES!!!) MONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL W/ @DCFRAY
in imageMONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL WI @DCFRAY
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY
*** GET ON-DEMAND, PR
RECORDED CONTENT W/ PATRE
(BIG DROP TONIGHT OF 3! NE
CLASSES!
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL WI @DCFRAY
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY
*** GET ON-DEMAND, PR
RECORDED CONTENT W/ PATRE
(BIG DROP TONIGHT OF 3! NE
CLASSES!
SUNDAY
VINYASA
9
HMU FOR LINK
VINYASA
9
HMU FOR LINK
in imageSUNDAY
VINYASA
g
HMU FOR LINK
VINYASA
g
HMU FOR LINK
vinyasa
Sunday
9am
Sunday
9am
in imagevinyasa
Sunday
9 am
Sunday
9 am
Yoga Today:
11a Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/ @dcfray )
11a Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/ @dcfray )
in imageYoga Today:
1la Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/
@dcfray )
1la Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/
@dcfray )
We had a tough night last night. Letâs make this one a little easier.
Catch me for yoga or meditation today. Flow at 11 & 7, Breath & Meditation at 5. Registration is free, if you can, pay what you can.
http://michaeljoelhall.com/
http://michaeljoelhall.com/
Catch me for yoga or meditation today. Flow at 11 & 7, Breath & Meditation at 5. Registration is free, if you can, pay what you can.
http://michaeljoelhall.com/
http://michaeljoelhall.com/
Functional Flow
11
link in bio (Monday vinyasa)
11
link in bio (Monday vinyasa)
Catch
a
Sweet
Sweaty
Vinyasa Monday
11
zoom
link in bio
a
Sweet
Sweaty
Vinyasa Monday
11
zoom
link in bio
o hai!
in imageScoots also wants to
start his day off with
@michaeljoelhall
Vinyassa sesh!
o hai!
start his day off with
@michaeljoelhall
Vinyassa sesh!
o hai!
let’s do some yoga Virtual Vinyasa,
link in bio
link in bio
in imageZOom
let's do some yoga
Virtual Vinyasa,
link in bio
you,
coma
let's do some yoga
Virtual Vinyasa,
link in bio
you,
coma
let’s do some yoga Virtual Vinyasa,
link in bio
link in bio
in imageZOom
let's do some yoga
Virtual Vinyasa,
link in bio
you,
coma
let's do some yoga
Virtual Vinyasa,
link in bio
you,
coma
vinyasa
Monday
11 link in bio
Monday
11 link in bio
Vinyasa at 11
Link in bio ***last few days of virtual classes before a one-week hiatus!
Link in bio ***last few days of virtual classes before a one-week hiatus!
2021
Iâm teaching Ashtanga Flow today at theyoga.club at 12! Wanna come?
Hi! We've got a special Yoga Foundations for Beginners yoga membership at theyoga.club.
$50 for a month of intro, flow, and foundations. Know someone who wants to get started?
https://theyoga.club/product/foundations-membership/
https://theyoga.club/product/foundations-membership/
$50 for a month of intro, flow, and foundations. Know someone who wants to get started?
https://theyoga.club/product/foundations-membership/
https://theyoga.club/product/foundations-membership/
2022
Led Ashtanga
Friday 7:30a
@theyoga.club
Friday 7:30a
@theyoga.club
in imageeoal
yogashalanashville
Vinyasa Principle #7
Let your legs dol
their own work.
yogashalanashville Your legs can move themselves. So often
we get into the pattern of using the arms to yank the leg(s) i...
yogashalanashville
Vinyasa Principle #7
Let your legs dol
their own work.
yogashalanashville Your legs can move themselves. So often
we get into the pattern of using the arms to yank the leg(s) i...
2023
YOGA SCHEDULE:
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow @ 12p
Saturday
Mysore @ 9
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow @ 12p
Saturday
Mysore @ 9
in imageYOGA SCHEDULE:
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow 6 12p
Saturday
Mysore 6 9
GTHEYOGA.CLUB
CLICK TO SIGN UP
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow 6 12p
Saturday
Mysore 6 9
GTHEYOGA.CLUB
CLICK TO SIGN UP
2024
this is Liz celebrating her nuptials-- I used it for an article about celebrating jump throughs 😅
in imagethis is Liz celebrating her nuptials- l
used it for an article about
celebrating jump throughs
New article!
To
used it for an article about
celebrating jump throughs
New article!
To
me explaining vinyasa counts
in imageme explaining vinyasa counts
ADHDers when something is understimulating and they aren't engaged:
me explaining vinyasa counts
ADHDers when something is understimulating and they aren't engaged:
the subcommittee
ADHDers when something is understimulating and they aren't engaged:
me explaining vinyasa counts
ADHDers when something is understimulating and they aren't engaged:
the subcommittee
2025
afternoon ashtanga vinyasa
T-WTh 5:30
practice assisting weekend
(july 26-27)
T-WTh 5:30
practice assisting weekend
(july 26-27)
in imageaiternoon ashtanga
vinyasa
T-WTh 5:30
practice assisting
weekend
(july 26-27)
в
See the schedule
vinyasa
T-WTh 5:30
practice assisting
weekend
(july 26-27)
в
See the schedule
in imageAshtanga
Vinyasa:
Tuesday-
Wednesday-
Thursday
5:15-6:30p
Assisting
Weekend:
July 26-27
@michaeljoelhall
Vinyasa:
Tuesday-
Wednesday-
Thursday
5:15-6:30p
Assisting
Weekend:
July 26-27
@michaeljoelhall
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