This is one of my absolute all time favorite sequences to practice and to share. For those accustomed to vinyasa flow, you’ll get all the highlights. For those loving power yoga, you’ll get tons of floating opportunities. For those interested in a more gentle approach— the sequence is highly adaptable and approachable.

Come!

For multi discipline practitioners and seasoned Ashtanga yogis alike, this class breaks down the primary series in a manner that highlights its accessibility, adaptability, and brilliance.