Ride to prax on our surprise 3:30 led.

All of these Facebook Movies have been giving me the feels.

I knew I had to share mine after I welled up more than a little seeing parties, marriage, and children-- not in that order! It's us, after all!

I hope you like mine as much i've enjoyed watching y'all's.

...and if you haven't yet... https://facebook.com/lookback/ #FacebookIs10

retreat hike

“honor something you lost” write down on a block

when do you stop wearing white in Canada? 🍁

the hornblower

Not DC

#nationalchristmastree -
no chill. just right. wildfire ornament on California's tree⬇️

mumbai airport

thx @jobettsyoga

450 y/o Jagdish Temple, Udaipur

last week vibes

my GOD the COLOR

i'm shook that's real.

Quito Airport Hotel Suites

“It was one of those “club: Get yourself together, bitch water bottles” “

Thanks,
@jennielightyoga
(and you too @jacquelyne_23 )

@jennielightyoga + @jacquelyne_23 cc: @michaelgeovanni

The folks came to visit

scenes from
earlier this week … and I’m back in dc.

@michaelgeovanni @pujaloveit

omw to go gossip like

Have you ever seen a full moon rise over a pyramid? It left me with a sense of wonder and awe.

This is from Mexico in 2019, before my world imploded. Before my parents moved to this very neighborhood in the jungle. Before my brother and sister in law died in that jungle, killed neither by the jungle nor COVID. It’s hard to imagine a time when my trip to Mexico’s biggest stressor was dodging that very same brothers phone call. If you had asked, I would have told you that I had nothing more to say to him until he apologized. That was very not true. I keep thinking I know what it means to have had a human experience, and then my mind gets blown by natural wonder and the human experience. Yes, even the depths of tragedy can inspire awe.

At my weakest, I would sing:
I will push myself up through the dirt,
And shake my petals free,
I’m resolved to being born again,
And so resigned to bravery.

To explore how yoga can help with grief, visit Ashtanga Tech. You’ll gain a foundational understanding of the qualities of grief and ways in which yoga may support someone who is grieving.

https://ashtanga.tech/study-guide/adaptation/mental-health/grief-yoga-1-0/

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missing this

dads first time on the 54 (dc bus!)