⁣”You have to match their impedence,” @berylbenderbirch so elegantly mused. My ears perked up. As an athlete, I felt seen and heard when ms Birch spoke of facilitating a person like me’s practice of yoga—that being an active, sometimes social individual’s —on The Yoga Talks Podcast with @jbrownyoga . So often the physical aspect of practice gets derided as “low” or something— and in fact it’s through my bodily connection (or lack there of) that I’m able to access interior mind states. That my impedance. ⁣
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She knows a little something about matching impendence— she’s helped thousands upon thousands of runners pick up a long lasting and sustainable yoga practice by offering yoga classes to the New York Road Runners. ⁣
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For a lot of folks, this brings to mind helping overtaxed runners stretch out some achy calves— and it very much is. But, and this is where it gets so deliciously subversive — teaching a class called “Yoga for Runners” doesn’t mean simply teaching calf stretches to marathoners— it means helping them learn how to use a really enjoyable and therapeutic sequence of body positioning to develop deeper states of attention. ⁣
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It’s from those deeper states of attention that the really juicey stuff starts to happen— like when meditation states start to spontaneously blossom out of those deep concentration states. And god, are runners able to concentrate on their poor aches legs. ⁣
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I’m one of the ones that was reached by finding *that* yoga teacher and *that* yoga class at my gym. ⁣
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Come see me at @balancegym on Friday’s at 12. I’m back March 1.

jaipur

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