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Michael Joel Hall
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Michael Joel Hall

This is one of my absolute all time favorite sequences to practice and to sha…

This is one of my absolute all time favorite sequences to practice and to share. For those accustomed to vinyasa flow, you’ll get all the highlights. For those loving power yoga, you’ll get tons of floating opportunities. For those interested in a more gentle approach— the sequence is highly adaptable and approachable.

Come!
Sunday, November 4, 2018 · 7:48 am
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