running
110 entries · oldest first
2007
finding the perfect marathon to maragarita equilibrium
glad that he finished his run even though he was up til dawn
gonna have to pretend to be a girl to run the Marine Corps Marathon. Again.
on incredibly good behavior (read: restriction). The marathon is on Sunday... which means 7 days of naught.
is listening to music his ex-boyfriends once played for him. Marathon on Sunday.
is running the Marine Corps Marathon (#18835)!!
is a 3:57 marathon runner
is a 3:56 marathon runner.
is officialy ready for the Miami Marathon on January 27th and the ensuing debauchery
11 miles closer to being free of the tons of xmas fattening he did
is 11 miles closer to being free of the tons of xmas fattening he did
2008
is running in the cold
is out on a 10 miler or recovering from said 10 miller.
is in miami (ingmiamimarathon.com bib #3889)
is tempo running for the first time of the summer!
is running 10 miles, and workin' his power yoga mojo in the >90 degree weather. Sweat it out.
is in training (9 mile day)
was up at 5:30, taught three classes, ran 15 miles, cooked lunch, and went to dinner (all sans nap). What'd you do today?
somehow managed to run 19.4 miles instead of 18.8. Cool.
may taste like glitter and rock and roll, but he is very clearly not viewed as an equal by the people running for some of the highest of high political office.
broke in his marathon shoes by running a 10 miler @ 8:32/mile
has two days till the Marine Corps Marathon! 26.2!
ran the Michael Corps Marathon! 4:01 official time!
has mapped out his plans for weight training to coincide with his next Marathon in January
2009
ran 9.4 miles in 15 degree weather that, according to weather.com, feels like 2.
did two hours of yoga, ran 10 miles, *really* enjoyed the superbowl, and used a wildcard!
loves running in the middle of the night.
must. stop. stalking. (also: is running 17 miles today)
is concerned about his readiness for the National Marathon.
is running 20.7 miles tomorrow
is teaching and then running. 20.7 miles takes a while!
is registered for the 2009 National Marathon!
ran this today, quickly: http://www.gmap-pedometer.com/?r=2627401
is bib #2782! http://www.nationalmarathon.com
is 4 hours 9 minutes for the 2009 National Marathon!
thinks he's gonna go on a six mile run at 5:15 to pimp the new Cherry Blossoms. Anyone wanna go?
is lifting, teaching, running, and cleaning (in that order).
2010
is soaked from running-- and managed to listen the whole time to his body. "I love summer!"
is evening out his tan with a shirtless 9 miler. Summer!
has lululemon athletica Logan Circle and Pacers Running Store waaaaaaay to close for his own good. If Michael wasn't born to be an athelete, he sure is surrounded by the impetus to be one. (...for those that know michael wasn't born an athlete, umnm, well, thanks for playin 😉 )
's long-long-long day is over. Now for some therapy... in the form of running.
loves hard to get reservations, back squats, and forearm stands. Distance running, too. Define success in your own terms.
needed a good run.
is out on a run. Shirtless and smiling, natch. Remember, team, Daddy's single.
's brand new running shoes were stolen. Jesus.
My day in 3 acts:
Act 1: Go for a run
Act 2: Teach & be taught
Act 3: Play, Create, Attack
... Want in?
Act 1: Go for a run
Act 2: Teach & be taught
Act 3: Play, Create, Attack
... Want in?
"Lincoln" or "MikeMorial"
For time:
3 mile run (to Memorial Bridge)
5 Bearclaws down /Stair Sprints up(next to memorial bridge)
400m Sprint
50 Box Jumps (30" in front of Lincoln)
2.25 mile run
...post time to comments.
For time:
3 mile run (to Memorial Bridge)
5 Bearclaws down /Stair Sprints up(next to memorial bridge)
400m Sprint
50 Box Jumps (30" in front of Lincoln)
2.25 mile run
...post time to comments.
is leading the pre-5k stretch on Saturday for this charity's walk. $25 donation to register!
http://www.firstgiving.com/createfootprintsvabc
http://www.firstgiving.com/createfootprintsvabc
Anyone have interest in an Urban WOD today?
Run from Balance Gym to Lincoln, 5 Bear Claws/Stair Sprints, 50 Box Jumps, run back? Maybe finish with some GHDs?
Run from Balance Gym to Lincoln, 5 Bear Claws/Stair Sprints, 50 Box Jumps, run back? Maybe finish with some GHDs?
has the marathon itch again. CrossFit Endurance + Strength Biased WOD + Mysore practice = oh good lord. Anyone have any experiences they can share?
2011
A distinct pleasure: googling "marathon training schedule yoga crossfit" to find tips... and discovering I'm link #6.
First 10 miler in a while. I can still run far, right?
In fact, I can run 11.
Returning to the subject of running, due to popular demands. Also: 'cause I love it.
http://midcityyoga.com/?p=450
http://midcityyoga.com/?p=450
For all the yogis who are fleet of foot (and those who would like to be).
http://midcityyoga.com/?p=450
http://midcityyoga.com/?p=450
is teaching all day, sneaking some lifting and running in, and then seeing the Scissor Sisters tonight at 30 Club! Woop!
Karma Yoga, Teaching, Drew Xeron's Pictures Showing Up, Running, Cleaning, 68 degrees, Kevin Lemons! Today's gon' be goooood, y'all!
... out on a nice evening run with Sophie Ellis-Bextor.
National Running Day? Don't mind if I do!
I secretly hope it rains a bit, so I can see all the Drag Queens' make up running down and swirling into the gutter. Soppy wigs, slippery heels, and sad clowns might just make me die of laughter.
Friends! Who wants to do this with me?
Sunday, September 18, 2011
7:30AM Pre-race warmâup
8:00AM 5K Race/Walk
http://www.eventbrite.com/event/1908555541/efblike
Sunday, September 18, 2011
7:30AM Pre-race warmâup
8:00AM 5K Race/Walk
http://www.eventbrite.com/event/1908555541/efblike
5k success.
2015
mapmyrun.comWorkout from MapMyRunFitness training made easy with MapMyRun.comMoonday fun #runhappy
As seen on today's run.
Practices with my students to my teacher's led primary, then ran 4 miles with my husbro and our dog. Feeling loved and loving life.
Out on a 5 miler with @mroike. That bird was not phased by Charlie whatsoever.
Saturday run! #charliegram
Go @shelbsthomcat !!
Go @mroike !!
Go @mroike !!
Holiday fun-run! #runbucks
2016
Facebook reminded me that I used to run marathons 🙂
Keeping promises to myself. First run of the year.
Charlie did great on our three miler. He's so chill. In fact, he brought me his favorite stuffed animal, plopped it on my lap, then laid down next to us and snuggled. Chill and happy.
But I maybe like the way a runner named Monte Davis phrased it best, as quoted in the 1976 book The Joy of Running: âItâs hard to run and feel sorry for yourself at the same time,â
http://nymag.com/scienceofus/2016/04/how-neuroscientists-explain-the-mind-clearing-magic-of-running.html
http://nymag.com/scienceofus/2016/04/how-neuroscientists-explain-the-mind-clearing-magic-of-running.html
Fourth of July 5k+
How I feel on my day off-- yoga? run? Lift? Kayak?
No. Trash panda.
No. Trash panda.
2017
7 years since my last marathon.
That moment when you realize that the treadmill is in kilometers and not miles and you have a ways further to go-- o! Canada! ð
2018
getting after it
The comments give me faith in god above.
creating false dichotomies and clinging to societal standards is further sealing the cracks in the proverbial box where the air can come in. the air the keeps you from pretending that the world isnât burning and that any kind of exploration on unboxing wonât get you killed. At your church, your synagogue, your discotech, your yoga studio, running up 12th street, or coming home from a restaurant opening in eckington.
creating false dichotomies and clinging to societal standards is further sealing the cracks in the proverbial box where the air can come in. the air the keeps you from pretending that the world isnât burning and that any kind of exploration on unboxing wonât get you killed. At your church, your synagogue, your discotech, your yoga studio, running up 12th street, or coming home from a restaurant opening in eckington.
2021
in imageMiles Together
Outdoor Run 3.08MI Today
Outdoor Run 4.73MI Wednesday
Outdoor Run 7.69MI Monday
Outdoor Run 3.08MI Today
Outdoor Run 4.73MI Wednesday
Outdoor Run 7.69MI Monday
8 miles
in imageck Creek
ORGETOWN
VCORON®
CIRCLI
WEST END
•Ohio Canal
29
DOWNTOWN
George
Washington
University -
Foggy Bottom
Campus
Theodore
Roosevelt
Island
50
THE WHITE
HOUSE
P
V
8 miles
National I
of Ame
Hist
West Potomac Park
Tidal
Basin
110
V
Boundary
Channel
ORGETOWN
VCORON®
CIRCLI
WEST END
•Ohio Canal
29
DOWNTOWN
George
Washington
University -
Foggy Bottom
Campus
Theodore
Roosevelt
Island
50
THE WHITE
HOUSE
P
V
8 miles
National I
of Ame
Hist
West Potomac Park
Tidal
Basin
110
V
Boundary
Channel
2022
in imageSplits
Mile
Avg. Pace
1
10'43''
2
10'04''
3
9'40"'
4
9'22''
+/-
-0'39''
-0'24"'
-0'18"'
M
-17 ft
-40 ft
-4 ft
-7 ft
0
129
145
159
154
Mile
Avg. Pace
1
10'43''
2
10'04''
3
9'40"'
4
9'22''
+/-
-0'39''
-0'24"'
-0'18"'
M
-17 ft
-40 ft
-4 ft
-7 ft
0
129
145
159
154
Love.
in image›dore
ieve/t
and
Potomac River
éMaps
Love.
DUPONT
WEST END
DOWNTOWN
FOGGY BOTTOM
5.00 MI
OAN CIRCLE
MN IS HEDL
EDERAL
RIANGLE
CONSTITUTI
ieve/t
and
Potomac River
éMaps
Love.
DUPONT
WEST END
DOWNTOWN
FOGGY BOTTOM
5.00 MI
OAN CIRCLE
MN IS HEDL
EDERAL
RIANGLE
CONSTITUTI
a nice friendly run
in imageR
RUNNING
E
MON, MAY 2, 2022
9:58- 11:10 AM
Nike Run Club
Zone 5
Zone 4
Zone 3
Zone 2
Zone 1
0 min
4 min
49 min
7 min
1 min
1h 51s
Duration
5.08mi
Distance
74%
Avg. Intensity
139bpm
Avg. Heart Rate
679kcal
Active Calories
11'58"/mi
Pace
53-87%
Intensity Range
100-162bpm
Heart Rate Range
a nice friendly run
RUNNING
E
MON, MAY 2, 2022
9:58- 11:10 AM
Nike Run Club
Zone 5
Zone 4
Zone 3
Zone 2
Zone 1
0 min
4 min
49 min
7 min
1 min
1h 51s
Duration
5.08mi
Distance
74%
Avg. Intensity
139bpm
Avg. Heart Rate
679kcal
Active Calories
11'58"/mi
Pace
53-87%
Intensity Range
100-162bpm
Heart Rate Range
a nice friendly run
in image91°
5
AMS MORGAN
U-ST-NW
T
GEORGETOW
Outdoor Run
Active Calories
667CAL
DO
NTOWN
Distance
4.79 Ml
5
AMS MORGAN
U-ST-NW
T
GEORGETOW
Outdoor Run
Active Calories
667CAL
DO
NTOWN
Distance
4.79 Ml
in imageAvg. Cadence
155SPM
Avg. Heart Rate
156BPM
Avg. Pace
11'00"/MI
Splits
Mile 1
Mile 2
Mile 3
Mile 4
Mile 5
Mile 6
11'38"
10'42"
11'38"
10'46"
10'28"
10'41"'
Heart Rate
wwweeseselesesensesl)
106
1:05 PM
156 BPM AVG
1:27 PM
1:49 PM
Map
Weather
85°
Humidity: 28%
The
Weather
Channel
155SPM
Avg. Heart Rate
156BPM
Avg. Pace
11'00"/MI
Splits
Mile 1
Mile 2
Mile 3
Mile 4
Mile 5
Mile 6
11'38"
10'42"
11'38"
10'46"
10'28"
10'41"'
Heart Rate
wwweeseselesesensesl)
106
1:05 PM
156 BPM AVG
1:27 PM
1:49 PM
Map
Weather
85°
Humidity: 28%
The
Weather
Channel
I always forget
to turn the thing on.
to turn the thing on.
in image<Back
6.83 MI Outdoor Run
ADAMS MORGAN
The United
6 States Naval
Observatory
KALORAMA
• Dumbarton
oakspark I always forget
to turn the thing on.
GEORGETOWN
DUPONT
CIRCLE
U STREET
CORRIDOR
WEST END
Wa
Cc
295
DOWNTOWN
George
Washington
e University -
Foggy Bottom
Campus
Theodore
Roosevelt
Island
50
PEN
THE WHITE
HOUSE
* The Ellipse
Nationa
of Afric
Americi
History
Culture
LINCOLN
MEMORIAL
WASHINGTON
MONUMENT
Lady Bird
Johnson Park
Columbia
Island
MARTIN
LUTHER KING
JR. MEMORIAL
Rasia
West Potomac
Park
ARLINGTON
NATIONAL
CEMETERY
6.83 MI Outdoor Run
ADAMS MORGAN
The United
6 States Naval
Observatory
KALORAMA
• Dumbarton
oakspark I always forget
to turn the thing on.
GEORGETOWN
DUPONT
CIRCLE
U STREET
CORRIDOR
WEST END
Wa
Cc
295
DOWNTOWN
George
Washington
e University -
Foggy Bottom
Campus
Theodore
Roosevelt
Island
50
PEN
THE WHITE
HOUSE
* The Ellipse
Nationa
of Afric
Americi
History
Culture
LINCOLN
MEMORIAL
WASHINGTON
MONUMENT
Lady Bird
Johnson Park
Columbia
Island
MARTIN
LUTHER KING
JR. MEMORIAL
Rasia
West Potomac
Park
ARLINGTON
NATIONAL
CEMETERY
8.05 Miles 🙂
2023
Yesterday
in image5
washingto
Outdoor Run
0 1
Active Calories
895cAL
695
Distance
6.21 Ml
Yesterday
washingto
Outdoor Run
0 1
Active Calories
895cAL
695
Distance
6.21 Ml
Yesterday
in imageA Black bear swims the Gulf of Mexico and runs on the beach in Destin, Florida
Told the mysore folks I was going to spend all afternoon playing the new Mario.
in imageA
Aa
Told the mysore folks I was going to
spend all afternoon playing the new
Mario.
MS
Dumh
arton
Oaks
Park
KAL
JPONT
GEORGETOWN
Outdoor Run
WEST END
Active Calories
745CAL
Distance WN
5.02 MI
appropriately shamed by the
mysore community, I went on a run
before Mario.
Aa
Told the mysore folks I was going to
spend all afternoon playing the new
Mario.
MS
Dumh
arton
Oaks
Park
KAL
JPONT
GEORGETOWN
Outdoor Run
WEST END
Active Calories
745CAL
Distance WN
5.02 MI
appropriately shamed by the
mysore community, I went on a run
before Mario.
Mike's XMas 5 Miler
2024
in imageumbarton
aks Park
KALORAMA
FLORIDA AVE.NW-
U STREET
CORRIDOR
LOGAN CIRCLE
WN
DUPONT
CIRCLE
my gold Apple Watch can no
longer make it on a run for
N
* ANLonger than an hour while
playing music.
Which is fine. I got a
snack and walked anyway.
Museum of
Illusions
PENN QUA
odore
sevelt
and
Easby Point
CONSTITUTION-AVE-NW-
The Elli
50
se
ly Bird
n Park
Tidal Basin
Columb
Island
Tidal
Basin
West Potomac
Park
5
Eas
GOl
Boundary
Channel
Potomac
River
Ea
Pa
395
Gravelly Point
aks Park
KALORAMA
FLORIDA AVE.NW-
U STREET
CORRIDOR
LOGAN CIRCLE
WN
DUPONT
CIRCLE
my gold Apple Watch can no
longer make it on a run for
N
* ANLonger than an hour while
playing music.
Which is fine. I got a
snack and walked anyway.
Museum of
Illusions
PENN QUA
odore
sevelt
and
Easby Point
CONSTITUTION-AVE-NW-
The Elli
50
se
ly Bird
n Park
Tidal Basin
Columb
Island
Tidal
Basin
West Potomac
Park
5
Eas
GOl
Boundary
Channel
Potomac
River
Ea
Pa
395
Gravelly Point
a nice
5.3 miles
in the high 80s.
5.3 miles
in the high 80s.
in imageADAMS MURGAN
TRAOYLPLNW
Creek
VEL
MASSACHUSETTS-AVE-NW-
on
k
KALORAMA
5
O
The Oak Hill
Cemetery
Q-ST-N.W.
a nice
5.3 miles
Tin
the high 80s.
Collection
DUPONT
CIRCLE
M-1519L
p.ST-A
co
Andram Mollor
Building
Г-NW-
ON ST-NW
O-ST-NW
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WEST END
• Baked 8 Wired
MC
CNZZ
I1S
Z
=
slz
1S
Z
K ST NW
S
DOWNTOWN
Farmers
Fishers Bakers
3
-I-ST-NW-
FOGGY BOTTOM-
AKA White House
-G ST-NW
F-ST-NW
66
VIRGINIA AVE-NW
•C-ST-NW
President's Park
*
CONSTITUTION-AVE-NW
50
Meridian
Hill Park
FL
W-ST-
U STREEL
CORRIDOI
T-ST-NW
07
H-S-ST-NW
I
MN
R-ST-I
LOGA
K ST N
10
sby Point
otomac
River
GEORGE WASHINGTON-ME
O
Tidal
Basin
West Potomac
Park
FED
RAL
TRIANGLE
The Ellipse
MS1I9L
mllI
Natic
of Af
Ame
and
ST SW
14TH
TRAOYLPLNW
Creek
VEL
MASSACHUSETTS-AVE-NW-
on
k
KALORAMA
5
O
The Oak Hill
Cemetery
Q-ST-N.W.
a nice
5.3 miles
Tin
the high 80s.
Collection
DUPONT
CIRCLE
M-1519L
p.ST-A
co
Andram Mollor
Building
Г-NW-
ON ST-NW
O-ST-NW
-N-ST-NW-
WEST END
• Baked 8 Wired
MC
CNZZ
I1S
Z
=
slz
1S
Z
K ST NW
S
DOWNTOWN
Farmers
Fishers Bakers
3
-I-ST-NW-
FOGGY BOTTOM-
AKA White House
-G ST-NW
F-ST-NW
66
VIRGINIA AVE-NW
•C-ST-NW
President's Park
*
CONSTITUTION-AVE-NW
50
Meridian
Hill Park
FL
W-ST-
U STREEL
CORRIDOI
T-ST-NW
07
H-S-ST-NW
I
MN
R-ST-I
LOGA
K ST N
10
sby Point
otomac
River
GEORGE WASHINGTON-ME
O
Tidal
Basin
West Potomac
Park
FED
RAL
TRIANGLE
The Ellipse
MS1I9L
mllI
Natic
of Af
Ame
and
ST SW
14TH
6.35 miles 89 degrees
in imageLOGAN-CIF
TOWN
in
nall
M1S12
Anderson House
P-ST-
mlt
DUPONT
A
UE
-WEST-END
Baked
& Wired
AMC
O-ST-NW
-NEW-HAMPSHIRE AVE-NW-
1l
Z
E
-I ST-NW
FOGGY BOTTOM
G ST-NW
F-ST-NW
66
I
(O
Rosebar
DOWNTOWN
K-
ST-NW
Founding Farmers
G
PE
heodore
oosevelt
Island
Easby Point
T
O
TON-BLVD
River
GEOR
Lady Bird
inson Park
M Э
ASHINGTO'
-C-ST-NW.
FEDERAL
TRIA
NGLE
The Ellip e
CONSTITUTION-AVE-NW
50
MS1SIC
Tidal
Basin
Wact Datamar
4TH ST SW
6.35 miles
89 degrees
TOWN
in
nall
M1S12
Anderson House
P-ST-
mlt
DUPONT
A
UE
-WEST-END
Baked
& Wired
AMC
O-ST-NW
-NEW-HAMPSHIRE AVE-NW-
1l
Z
E
-I ST-NW
FOGGY BOTTOM
G ST-NW
F-ST-NW
66
I
(O
Rosebar
DOWNTOWN
K-
ST-NW
Founding Farmers
G
PE
heodore
oosevelt
Island
Easby Point
T
O
TON-BLVD
River
GEOR
Lady Bird
inson Park
M Э
ASHINGTO'
-C-ST-NW.
FEDERAL
TRIA
NGLE
The Ellip e
CONSTITUTION-AVE-NW
50
MS1SIC
Tidal
Basin
Wact Datamar
4TH ST SW
6.35 miles
89 degrees
in imageTh
8.14 Ml Outdoor Run
#brag
ADAMS MORGAN
Dumbart
aks Pa
KALORAMA
FLORIDA AVE.NW-
U STI
CORR
LO
DUPA
RGETOWN
пртривнини ричронороне,
3:10
3:46
170
107
2:33
158 BPM AVG
Map
Show More
8 TEMPERATURE
96°
E HUMIDITY
43%
8.14 Ml Outdoor Run
#brag
ADAMS MORGAN
Dumbart
aks Pa
KALORAMA
FLORIDA AVE.NW-
U STI
CORR
LO
DUPA
RGETOWN
пртривнини ричронороне,
3:10
3:46
170
107
2:33
158 BPM AVG
Map
Show More
8 TEMPERATURE
96°
E HUMIDITY
43%
in imageThese coaches:
2025
7.15 Miles
at sunset
at sunset
Go team!
in imageGo team!
💙Running💙
💙Running💙
procrastinating a run
via selfie
via selfie
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