Wednesday
September 8, 2010
Autumn · 2 entries
"Lincoln" or "MikeMorial"
For time:
3 mile run (to Memorial Bridge)
5 Bearclaws down /Stair Sprints up(next to memorial bridge)
400m Sprint
50 Box Jumps (30" in front of Lincoln)
2.25 mile run
...post time to comments.
For time:
3 mile run (to Memorial Bridge)
5 Bearclaws down /Stair Sprints up(next to memorial bridge)
400m Sprint
50 Box Jumps (30" in front of Lincoln)
2.25 mile run
...post time to comments.
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