crossfit
37 entries · oldest first
2010
Listen, friends.
As you all know, yoga is my life. I changed my training in January to the CrossFit programming as a compliment to my yoga practice-- and I'm now the strongest I've ever been.
I'm not just talking about simply outer strength, either. My yoga practice, my mental clarity, and my life have all seen vast improvements since training began.
CrossFit Balance won't do the work for you, but it'll put you in a supportive environment to create and achieve. I can't recommend it more.
http://livingsocial.com/
As you all know, yoga is my life. I changed my training in January to the CrossFit programming as a compliment to my yoga practice-- and I'm now the strongest I've ever been.
I'm not just talking about simply outer strength, either. My yoga practice, my mental clarity, and my life have all seen vast improvements since training began.
CrossFit Balance won't do the work for you, but it'll put you in a supportive environment to create and achieve. I can't recommend it more.
http://livingsocial.com/
wakes up and goes to bed reading about Yoga and CrossFit.
's day: CrossFit, Yoga, Carribean Carnival, Friendshiptime. Loves it.
is about to go deadlift, power clean, and jerk press.
crossed a goal off his "big goals list." Goodbye to "learn kipping pullups", welcome "proficency in double unders."
loves hard to get reservations, back squats, and forearm stands. Distance running, too. Define success in your own terms.
wants this wrist injury gone. He'd like to be unjured... I can't believe how badly I miss doing burpees. And, lots not even speak of my sorrow for the absent Handstand.
has tonight planned out: 5p: Crossfit; 6p: Yoga; 730p: BBQ; 10p: Sake in AdMo; 11:45p: Cobalt for dancing at 12[???]... Whats good for dancing (with other hot dudes) tonight?
"Lincoln" or "MikeMorial"
For time:
3 mile run (to Memorial Bridge)
5 Bearclaws down /Stair Sprints up(next to memorial bridge)
400m Sprint
50 Box Jumps (30" in front of Lincoln)
2.25 mile run
...post time to comments.
For time:
3 mile run (to Memorial Bridge)
5 Bearclaws down /Stair Sprints up(next to memorial bridge)
400m Sprint
50 Box Jumps (30" in front of Lincoln)
2.25 mile run
...post time to comments.
8am: Voices Against Brain Cancer Walkathon
10am: Attempt to exercise with CrossFit Balance teammates.
11am: Teach Yoga at Balance
12pm: Horse around till the dusk carries me to bed.
Come play at any and all. Call!
10am: Attempt to exercise with CrossFit Balance teammates.
11am: Teach Yoga at Balance
12pm: Horse around till the dusk carries me to bed.
Come play at any and all. Call!
returned to lifting today, setting a new 5 rep max PR on his back squats. Injury can teach, if you can listen.
the pink weightlifting shoes only go up to a men's 8.5... Gender typing strikes again.
Huh. Apparently I can do pistols well on both legs now. Awesome.
Anyone have interest in an Urban WOD today?
Run from Balance Gym to Lincoln, 5 Bear Claws/Stair Sprints, 50 Box Jumps, run back? Maybe finish with some GHDs?
Run from Balance Gym to Lincoln, 5 Bear Claws/Stair Sprints, 50 Box Jumps, run back? Maybe finish with some GHDs?
Docket: CrossFit at Balance Gym + Yoga (also Balance Gym) + Cleaning + Kicking It
... cleaning is always the hard part. Heavy deadlifts? Resistance band sprints? Pullups? P-shaw. Sweeping and mopping? Oof!
is so glad he went to CrossFit today, despite his desire for chill time.
has the marathon itch again. CrossFit Endurance + Strength Biased WOD + Mysore practice = oh good lord. Anyone have any experiences they can share?
2011
A distinct pleasure: googling "marathon training schedule yoga crossfit" to find tips... and discovering I'm link #6.
shucks shucks shucks. Missed my alarms this morning. After the intensity of the past two days' practice, I'm particularly sad to miss sharing in the Ashtanga Yoga Center, Washington DC's community energy. Looks like it'll be Virginia Lung's style of double-header: Crossfit this AM, then a morning primary in my studio at Balance Gym (didja know that they got space heaters for the yogis?).
is crafting at Crams. Team: Balls. TO!THE!FACE! is going to defy and annihilate at tomorrow's charity Balance Gym Dodgeball Tournament.
Balls: TO THE FACE
is wearing his dodgeball uniform (glitter included) to practice.
Trains for sport. Train for life.
From Wednesday's WOD: 30 Wall Climbs- 3:40 Rx'd.
morning mysore, crossfit WOD, bikbik before bedtime. Mmmmmmmm... delicious.
Join @[824486826:2048:Kevin Waldorf-Cruz] , Keith Moore (@[100089878602895:2048:Ashtanga Yoga Center, Washington DC] , crossfitter, my teacher) and Christina Lagdameo this Saturday at lululemon athletica Georgetown from 1:30-3:30pm for a mala of surya namaskar. This is a donation based class to benefit the Onadi Siva Trust, which benefits the victims of human trafficking (see video).
http://www.youtube.com/watch?v=1koLraFl1_w
http://www.youtube.com/watch?v=1koLraFl1_w
21-15-9: Pullups & 95lbs Power Snatch: 13:04
Lauren & me-- snatchin'.
To quote @[617270401:2048:Erica Martinson] (with a nod to my burgeoning, torrid friendmance with @[506243441:2048:Kaelan Hollon] ): ""I spend a lot of time thinking, "How can I better stalk @[771905126:2048:Michael Joel Hall]?" The answer is this: $20 for a month unlimited gym/classes at Balance, where he can be my yoga guru, or $59 for a month unlimited CrossFit, where I know he loiters (lifting things over his head
https://livingsocial.com/deals/35393?ref=conf-jp&rpi=10666172
https://livingsocial.com/deals/35393?ref=conf-jp&rpi=10666172
practicing the rocket sequence at Balance Gym, then doing a metcon at CrossFit Balance. Then, of course, sharing some bendy-jumpy-floatiness with my friends from Mid City Yoga and Balance Gym. Come play!
...didn't realize this was his last week of strict strength work... lookout CrossFit Balance, I'm comin' back to play!
"Cloudy, with biiiiiig silver linings" was the forecast this morning: <3 practicing in Dupont and making it to the end of primary right as Erica Martinson (a bff) walked up. <3 returning to crossfit. <3 leading a class and being able to thank my "sub" in person
had a pretty amazing day-- An awesome lift this AM, fabulous classes, a coffee date with my dear teacher and friend Kristen Krash, a fantastic conversation with my students about what "yoga" means to them ("awareness of the breath, body and mind. freedom. work."), and a killer CrossFit class. I mean, really. Today rocks. MichaelCycle shipped, too. I know, I can't stand me, either. 🙂
2025
Amor:
Mi equipo de yoga con mi equipo de crossfit en historias @jaimescandont
@marielchapoy
@kopoyoga
@impetusfitnesss love from washington dc
to
playa dc
Mi equipo de yoga con mi equipo de crossfit en historias @jaimescandont
@marielchapoy
@kopoyoga
@impetusfitnesss love from washington dc
to
playa dc
in imagelove from washington dc to playa dc
@kopoyoga in tha house
Super DjSet por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias
love from washington dc to playa dc
@kopoyoga in tha house
Super Dj Set por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias
@kopoyoga in tha house
Super DjSet por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias
love from washington dc to playa dc
@kopoyoga in tha house
Super Dj Set por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias
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