gym
161 entries · oldest first
2015
What do you do at the gym?
Gym activities with EJ.
Personal training as physical therapy: I am pain free.
Oh. Right. Deadlifts make my ass feel like this.
2017
Fun stuff at the gym: Double dumbell overhead holds for 20 seconds at 55 lbs each.
Accessory work. These (plus some other great stuff) follow deadlifts and cleans.
KAPOTASANA
What's really interesting here is finding places of weakness, tightness, or asymmetry, and targeting it directly. If something's out of whack, we gotta build both the length and the strength to put it back. So first things first, we we have to FEEEEL the asymmetry, but then we begin to introduce actions that encourage symmetry. When I practice I don't always know how to do that! Regularly at the gym, I play around with strength building concepts and overlay them onto poses. You've seen a bunch of them so far in this feed, right? #
So much of the practice of yoga is *strength building*-- the front body needs to both *lengthen* and work. Same with the front of the legs, the back of the thorax, back of the legs, pretty much everything.
This will keep your thighs forward enough that the spine can mobilize in all of its different places (not just the low back) and you can research the posture further, for longer.
Pretty great post deadlifts and cleans 🙂 Grab a pvc pipe!
HIPS: there is a real effort keep the navel over the hips and the hips over the knees for as long as possible so as to give the spine a chance to lengthen and circularize. You're not trying to rest on the ball so much as gesture forward from it.
SPINE: the key is finding an anchored and stretching front body -- floating ribs in, coccyx down, lower spine extended, upper spine extended, back muscles engaged.
The spine goes up up up.
SHOULDERS: To move from an extended shoulder joint to a flexed shoulder joint, you just take your arms from down to up... except for our purposes, it requires scapular protraction (wide) , upward rotation (bottom of the blade in to the rib) , and some elevation (just enough to stretch!) ... WTF: first part getting easy? In the second part, I'm using a resistance band to move from a flexed elbow to an extended elbow in a manner that strengthens the tricep. A stable shoulder girdle is essential for longevity in this posture (and practice)!
What's really interesting here is finding places of weakness, tightness, or asymmetry, and targeting it directly. If something's out of whack, we gotta build both the length and the strength to put it back. So first things first, we we have to FEEEEL the asymmetry, but then we begin to introduce actions that encourage symmetry. When I practice I don't always know how to do that! Regularly at the gym, I play around with strength building concepts and overlay them onto poses. You've seen a bunch of them so far in this feed, right? #
So much of the practice of yoga is *strength building*-- the front body needs to both *lengthen* and work. Same with the front of the legs, the back of the thorax, back of the legs, pretty much everything.
This will keep your thighs forward enough that the spine can mobilize in all of its different places (not just the low back) and you can research the posture further, for longer.
Pretty great post deadlifts and cleans 🙂 Grab a pvc pipe!
HIPS: there is a real effort keep the navel over the hips and the hips over the knees for as long as possible so as to give the spine a chance to lengthen and circularize. You're not trying to rest on the ball so much as gesture forward from it.
SPINE: the key is finding an anchored and stretching front body -- floating ribs in, coccyx down, lower spine extended, upper spine extended, back muscles engaged.
The spine goes up up up.
SHOULDERS: To move from an extended shoulder joint to a flexed shoulder joint, you just take your arms from down to up... except for our purposes, it requires scapular protraction (wide) , upward rotation (bottom of the blade in to the rib) , and some elevation (just enough to stretch!) ... WTF: first part getting easy? In the second part, I'm using a resistance band to move from a flexed elbow to an extended elbow in a manner that strengthens the tricep. A stable shoulder girdle is essential for longevity in this posture (and practice)!
Casual cleans and a shoulder press in my @ashtanganation tank from earlier in the week.
The first day of my week at the gym, I do lots of posterior chain strengthening stuff. I follow the templete @huggybear_mc has me on, but I also like to put these #JeffersonCurls in. They do a kicksss double duty of strengthening & lengthening. Strong people are more useful, eh @suenodevida_ecu ??
in imageROGU
Handstand push-ups with a resistance band.
Warm up 🙂
2018
1 MIN HOLLOWBACK
Psoas/quad stretch @ :30
PLANK @ 45
Thanks @lorenzo_inversus for this great drill!
in image@lorenza_inverus thanks for this great drill!
@lorenza_inversus thanks for this great drill!
@lorenza_inversus thanks for this great drill!
Burpee handstands
in imageFRIDAY • BALANCE GYM
FRIDAY
• BALANCE GYM
FRIDAY
• BALANCE GYM
1: Organize yourself
2. Control Your Movement
1. Organize yourself 2. Control Yourself
How I protect myself for giving supta kurmasana assists #prehab
in image#prehab
How I protect myself
for giving supta kurmasana assists
How I protect myself
for giving supta kurmasana assists
Pistol squat progression Marichyasana setup position?
Pistol crawl Jump through progression ?
Pistol squat progressions
Pistol squat progression ?
1. Organize Yourself:
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
in image1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
dynamic sounds like dynamite. 💣 Dynamite goes boom 💥
in imagedynamic sounds like dynamite. 🎸 Dynamite goes boom 💥
dynamic sounds like dynamite.
🎱 Dynamite goes boom 💥
dynamic sounds like dynamite.
🎱 Dynamite goes boom 💥
Increasing anterior hip strength and mobility Maintaining healthy shoulder rotation werkin dem obliques
Houston:
we found the weak side (still not a bad side ;))
we found the weak side (still not a bad side ;))
getting after it
10 handstands --
3 times. ↖️Last ones
3 times. ↖️Last ones
in image10 handstands 3 times. ↖ Last ones
10 handstands 3 times. ↖Last ones
10 handstands 3 times. ↖Last ones
when I dip you did we dip
flip that thing over and reverse it
hex bar
anterior hip compression/
planche shoulder drills
aka bakasana b
planche shoulder drills
aka bakasana b
tuck mount drills
good for lots of stuff
good for lots of stuff
Samasthithi is the same setup position as the deadlift (fix yo' face hall)
I thought they were straaaaaight uuugh
in imageI thought they were straaaaaaight uuugh
make the movements healthy and accessible--using a band to help with form.
in imagemake the movements healthy and accessible-- using a band to help with form.
Yoooooo!
in imageYoooooo!
JUN 27, 2018
JUN 27, 2018
in image35LBS 15.9KILOS
fancy RDL
today's
activities
include:
activities
include:
back.to.the.grind
Welcome back,
purple band!! (but, like,
where'd you go??)
purple band!! (but, like,
where'd you go??)
Moonday Mobility
in imageMoonday Mobility
Yes You Can
Yes You Can
casual
in imagecàsual
casual
casual
TYPICAL SATURDAY
OTHER SIDE
nothin to it/
put your
BACK
into it
put your
BACK
into it
control
is
hot control
is
hot
is
hot control
is
hot
bakasana
1
2
3
2019
band pull aparts
5x10 allow full movement. go slow. shoulders down.
5x10 allow full movement. go slow. shoulders down.
in imageband pull aparts
5x10
shoulders down.
allow full movement.
go slow.
5x10
shoulders down.
allow full movement.
go slow.
hanging L-Sit holds 4x
max hold
(30 sec rest)
max hold
(30 sec rest)
strength on strength
makes length @carsonclaycalhoun see the straps
in my hands?
that’s prolly my fave way to use them
makes length @carsonclaycalhoun see the straps
in my hands?
that’s prolly my fave way to use them
in imagesee the straps in my hands?
that's prolly my fave way to use them
strength on strength makes length
@carsonclaycalhoun
see the straps in my hands?
that's prolly my fave way to use them
strength on strength makes length
@carsonclaycalhoun
that's prolly my fave way to use them
strength on strength makes length
@carsonclaycalhoun
see the straps in my hands?
that's prolly my fave way to use them
strength on strength makes length
@carsonclaycalhoun
sped up 2x the active cow face frc-ish @carsonclaycalhoun
DB RDL
I LIKE TO
ROLL JOINTS
ROLL JOINTS
STAY FIT FRIDAY
YOU KNOW, LIKE YA DO
ANOTHER DAY
ANOTHER DOLLAR
ANOTHER DOLLAR
i
see
gainz
see
gainz
using
tools
tools
an easy
315 6x6
315 6x6
when i dip you dip we dip
8 8 Cossack squat get ups focusing on hip IR
in image8 sack squat get ups focusing on hip IR
8 cossack squat get ups focusing on hip IR
8 cossack squat get ups focusing on hip IR
5 rounds.
There were 8
dB lunges too.
There were 8
dB lunges too.
Oh yeah, and 8 good mornings
more of this malarkey
24”
265
X5
For @barbellsntacos
missing
my
swolemate
@yasmikey missing my
swolemate
@yasmikey
my
swolemate
@yasmikey missing my
swolemate
@yasmikey
@balancegym
does it
right
does it
right
in imageHow Trans Athletes Are Fighting Back After Being Banned by USA Powerlift... vicenews @BALANCEGYM balancegym does it right
like ya do
in imageWEDNESDAY
JEFFERSON CURLS
Tighten that core, Hall.
50 kB swings
50 wall balls
59 side to side ball slams
4 min 23 sec
50 wall balls
59 side to side ball slams
4 min 23 sec
@balancegym
in imageJUN 6, 2019
@balancegym
@balancegym
@BALANCEGYM #SWOLEMATE
in image#SWOLEMATE @BALANCEGYM
6x5 cleans
Jefferson
Curls
Curls
guys. GUYS. go sign up
@balancegym
@balancegym
in imageHERE'S TO YOUR HEALTH
BAR & RESTAURANT EMPLOYEE MEMBERSHIP FOR ONLY $39/mo
Healthy + Happy Employees = Happy Customers
Introducing the Bar & Restaurant Employee (BARE) program at Balance Gym. You and your co-workers can enjoy Passport-level access during Matinee hours to any Balance Gym for just $39/mo. We created this program because of our friends and family in the bar industry that we know struggle to find time and funds to stay healthy, and we also know that Healthy + Happy Employees = Happy Customers. Register today: balancegym.com/bare
guys. GUYS.
go sign up @balancegym
BAR & RESTAURANT EMPLOYEE MEMBERSHIP FOR ONLY $39/mo
Healthy + Happy Employees = Happy Customers
Introducing the Bar & Restaurant Employee (BARE) program at Balance Gym. You and your co-workers can enjoy Passport-level access during Matinee hours to any Balance Gym for just $39/mo. We created this program because of our friends and family in the bar industry that we know struggle to find time and funds to stay healthy, and we also know that Healthy + Happy Employees = Happy Customers. Register today: balancegym.com/bare
guys. GUYS.
go sign up @balancegym
2020
omg!
in imageSo good to get back on my yoga mat with the amazing @michaeljoelhall at @balancegym today -- remembering my favorite 6 year old yogi's tips 🙂
@MICHAELJOELHALL @BALANCEGYM
there are many moves in yoga. I do yoga. there are moves like full lodus.
@MICHAELJOELHALL @BALANCEGYM
there are many moves in yoga. I do yoga. there are moves like full lodus.
in imageGET READY
With @jfalborn & @michaeljoelhall
balance gym
LIVE WORKOUTS
SUNDAY, MARCH 22
9:00AM JESS F. / HIIT
10:00AM MICHAEL H. / YOGA
11:00AM JESS F. / CORE
With @jfalborn & @michaeljoelhall
balance gym
LIVE WORKOUTS
SUNDAY, MARCH 22
9:00AM JESS F. / HIIT
10:00AM MICHAEL H. / YOGA
11:00AM JESS F. / CORE
2021
HABIT STUFF FOR
BETTER LIVING
BETTER LIVING
in imageHabits- "This Is The Way"
makegoboom
HABIT STUFF FOR BETTER LIVING
makegoboom
HABIT STUFF FOR BETTER LIVING
MORE HABIT STUFF
in imageHABITS: This is the Way Pt. 2
makegoboom
MORE HABIT STUFF
makegoboom
MORE HABIT STUFF
in imagePlay around with this @michaeljoelhall said...
afternoon practice.
Listo! @impetusfitnesss
in imageTIME TO TRAIN
Listo! @impe
Listo! @impe
2022
missing my @impetusfitnesss
family already @michaelgeovanni
family already @michaelgeovanni
@balancegym
in imageWE ARE BACK
Hip Thrust for 🍑
Single Leg for more 🍑
Your favorite yoga teacher
lifts. Ex. 1
lifts. Ex. 1
in imageYour favorite yoga teacher lifts. Ex. 1
Your favorite yoga teacher lifts. Ex. 1
Your favorite yoga teacher lifts. Ex. 1
2023
I love lifting
and coaching
on this thing
and coaching
on this thing
in imageyuval_on_hands
in imageto topped out
If I hit this Sam
If I hit this Sam
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I’d like it to look like:
If I were a professional content creator instead of movement specialist, I’d like it to look like:
in imageHIP STRENGTH EXERCISES?
WHEN YOU REALIZE YOUR HIPS CAN ALSO MOVE SIDE TO SIDE & I ROTATE SO YOU ADD THESE 3 EXERCISES INTO YOUR ROUTINE & YOUR HIPS AND LOW BACK HAVE NEVER FELT STRONGER
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I'd like it to look like:
WHEN YOU REALIZE YOUR HIPS CAN ALSO MOVE SIDE TO SIDE & I ROTATE SO YOU ADD THESE 3 EXERCISES INTO YOUR ROUTINE & YOUR HIPS AND LOW BACK HAVE NEVER FELT STRONGER
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I'd like it to look like:
How I Feel Using the Vitruvian
So simple. So good. Also, gives ballroom. 🫰🫰🫰yas yas yas
in imageMy Favorite Drill To Instantly Improve Shoulder Mobility
So simple. So good. Also, gives ballroom. 🤚🤚🤚 yas yas yas
So simple. So good. Also, gives ballroom. 🤚🤚🤚 yas yas yas
Cranky ashtanga knees? Do this
in imageCranky ashtanga knees? Do this
ACHEY KNEES SQUATTING?
WHEN YOU START DOING THIS "CONTROLLED TIBIAL ROTATION EXERCISE" BECAUSE YOU LEARN THAT THE KNEE JOINT ALSO ROTATES AND NOW YOUR KNEES FEEL STRONGER THAN EVER
ACHEY KNEES SQUATTING?
WHEN YOU START DOING THIS "CONTROLLED TIBIAL ROTATION EXERCISE" BECAUSE YOU LEARN THAT THE KNEE JOINT ALSO ROTATES AND NOW YOUR KNEES FEEL STRONGER THAN EVER
in imageONE THING I WISH I KNEW EARLIER IN MY TRAINING IS THE DIFFERENCE BETWEEN TRAINING AS HARD AS POSSIBLE VS TRAINING HARD ENOUGH TO STIMULATE ADAPTATION
You can max
out your eccentrics
on this thing, safely.
Makes me
wanna do
an
Ashtanga
Barbell
Club
tbh.
out your eccentrics
on this thing, safely.
Makes me
wanna do
an
Ashtanga
Barbell
Club
tbh.
in imageYou can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh. Lower cables to end set Reps 4 Force kg/cable 16.9
You can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh.
You can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh.
in imageULTIMATELY TRYING TO GET BELLY BUTTON
I PROMISE YOU MY FOOT'S NOT TOUCHING THE
I PROMISE YOU MY FOOT'S NOT TOUCHING THE
in imageBETTER WITH SOUND!
2024
in imageReach and Roll drills
Learned from Lee Taft
Linear reach and roll... Step into the forward lunge And backwards lunge Roll ball as far forward and Back as you can with each hand
Learned from Lee Taft
Linear reach and roll... Step into the forward lunge And backwards lunge Roll ball as far forward and Back as you can with each hand
in imageTHIS
HERE ARE SOME
HERE ARE SOME
in imageStep 1: Anchor resistance band (low)
with some sort of resistance band
repairperformrecover and lapolivka11
you're then gonna sit back into a v
repairperformrecover and lapolivka11
with some sort of resistance band
repairperformrecover and lapolivka11
you're then gonna sit back into a v
repairperformrecover and lapolivka11
Love her
k bai
k bai
My "home gym" for the last 4 years has been in Playa del Carmen. @impetusfitnesss welcome’d me and my family in as a part of their family-- so patient with me as I learn gym Spanish. @jaimescandont is a great coach, and his skills as a coach are just 👨🍳💋-- they're growing faster than my Spanish, too 🙈. Anyway, I just wanted to share a little about what my support system looks like. Gratitude. Global love, y'all.
Mi “gimnasio en casa” durante los últimos 4 años ha estado en Playa del Carmen. @impetusfitnesss nos dio la bienvenida a mí y a mi familia como parte de su familia, muy pacientes conmigo mientras aprendo español de gimnasio. @jaimescandont es un gran entrenador, y sus habilidades como entrenador son simplemente 👨🍳💋; también están creciendo más rápido que mi español 🙈. De todos modos, solo quería compartir un poco sobre cómo es mi sistema de apoyo. Gratitud. Amor global, amigos.
Cc: xo @karen_karel
Mi “gimnasio en casa” durante los últimos 4 años ha estado en Playa del Carmen. @impetusfitnesss nos dio la bienvenida a mí y a mi familia como parte de su familia, muy pacientes conmigo mientras aprendo español de gimnasio. @jaimescandont es un gran entrenador, y sus habilidades como entrenador son simplemente 👨🍳💋; también están creciendo más rápido que mi español 🙈. De todos modos, solo quería compartir un poco sobre cómo es mi sistema de apoyo. Gratitud. Amor global, amigos.
Cc: xo @karen_karel
2025
still not great at double unders (or camera placement)
in imageDon't Give Up
Progress over Perfection
STRONG
You are stronger than you think you are
Yes You Can
You Got This
Don't Give Up! Progress over Perfection STRONG You are Stronger than you think you are YES YOU CAN YOU GOT THIS
Progress over Perfection
STRONG
You are stronger than you think you are
Yes You Can
You Got This
Don't Give Up! Progress over Perfection STRONG You are Stronger than you think you are YES YOU CAN YOU GOT THIS
I’ve often had other yoga colleagues wonder how I made it so so far in Ashtanga yoga. They say it with a laugh, and knowing wink. The truth is that deep inside we’re all zebras in a room full of horses. I like to think that I’m a unicorn in a room full of zebras. But I know its all just drag. There’s only one of us here anyway. What I think my colleauges really mean is “you look like you’re having a lot of fun with this identity.” I get where they’re coming from— you’re not supposed to overly identify with this experience. Sometimes I think they just can’t fathom that you might have fun with a constructed identity and be able to let go of it. Ask any drag queen the second best part of getting into drag. Getting out of it. It’s the paradox between “be yourself because everyone else’s taken” and “ life is too important to be taken seriously. ”
in imageJefferson Curl Progressions
Wall roll-down
Seated J-curl
Standard J-curl
Slant board J-curl
Deficit J-curl
Partial ROM with blocks
Deficit single-leg
www.flexibilityresearch.com
Jefferson Curl Progressions
Wall roll-down
Slant board J-curl
Seated J-curl
Standard J-curl
Deficit J-curl
Partial ROM with blocks
Deficit single-leg
www.flexibilityresearch.com
Wall roll-down
Seated J-curl
Standard J-curl
Slant board J-curl
Deficit J-curl
Partial ROM with blocks
Deficit single-leg
www.flexibilityresearch.com
Jefferson Curl Progressions
Wall roll-down
Slant board J-curl
Seated J-curl
Standard J-curl
Deficit J-curl
Partial ROM with blocks
Deficit single-leg
www.flexibilityresearch.com
in imageI SEE ALL OVER
TO COME TO
IN FRONT OF
TO COME TO
IN FRONT OF
in imagewhy I go to the gym to
shala.
shala.
in imageYOUR SCAPULA WHEN TRAINING 💪
💪 THE SHOULDER AND TRAP
💪 THE SHOULDER AND TRAP
in image8 Best Pike Push-Ups 👈
in imageof stabilizing
what you actually
what you actually
be yourself.
in imagePULLOVER
LONG LUNGE
THORACIC WHIPS
SIDE BEND
BACK BRIDGE
LONG LUNGE
THORACIC WHIPS
SIDE BEND
BACK BRIDGE
Amor:
Mi equipo de yoga con mi equipo de crossfit en historias @jaimescandont
@marielchapoy
@kopoyoga
@impetusfitnesss love from washington dc
to
playa dc
Mi equipo de yoga con mi equipo de crossfit en historias @jaimescandont
@marielchapoy
@kopoyoga
@impetusfitnesss love from washington dc
to
playa dc
in imagelove from washington dc to playa dc
@kopoyoga in tha house
Super DjSet por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias
love from washington dc to playa dc
@kopoyoga in tha house
Super Dj Set por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias
@kopoyoga in tha house
Super DjSet por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias
love from washington dc to playa dc
@kopoyoga in tha house
Super Dj Set por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias
in imageKNEE OPENS TO THE
KNEE IS GOING TO FLEX UP TOWARDS YOUR ABILITY
THEN KEEP EVERYTHING HIGH AS YOU IT BEHIND YOU.
KNEE IS GOING TO FLEX UP TOWARDS YOUR ABILITY
THEN KEEP EVERYTHING HIGH AS YOU IT BEHIND YOU.
in imageTO BE ADDING
PROBLEMS
WEEK 1 - 20KG PULL-UP 3 X 8
WEEK 2 - 20KG PULL-UP 3 X 10
WEEK 3 - 20KG PULL-UP 3 X 11
WEEK 4 - 20KG PULL-UP 3 X 12
OR DIFFICULTY
PROBLEMS
WEEK 1 - 20KG PULL-UP 3 X 8
WEEK 2 - 20KG PULL-UP 3 X 10
WEEK 3 - 20KG PULL-UP 3 X 11
WEEK 4 - 20KG PULL-UP 3 X 12
OR DIFFICULTY
Hi, I’m Michael Joel Hall. I started @dcashtanga as a mysore style ashtanga yoga shala in 2014. I’m sharing best practices for decentralizing authority and creating a more robust, antrifragile community. It’s free, and I’d love you to join if you’re interested. Let me know if you have any trouble with dcashtanga.com
in imageI've been doing this long enough to know that practice doesn't exist in a
of me is like the Himbo. 2007 2025
These practices are humanist and secular in nature and I've had the good
• Humanist
• Secular
• Versatile Applications
of me is like the Himbo. 2007 2025
These practices are humanist and secular in nature and I've had the good
• Humanist
• Secular
• Versatile Applications
in image30 minutes
The Nope Cat
perfectly clean
The Nope Cat
The Nope Cat
perfectly clean
The Nope Cat
in imageBasically, recruiting tissue that would allow for "proper" shoulder ER
Yielding Isometrics
... this time finishing with an active isometric
Yielding Isometrics
... this time finishing with an active isometric
my pdc gym is a vibe ❤️❤️
in image1. LOADED STRETCHING
THE INTENSITY
STRETCHING
2. MULTIPLANAR
THE DANGER HERE
YOUR FLEXIBILITY
THE INTENSITY
STRETCHING
2. MULTIPLANAR
THE DANGER HERE
YOUR FLEXIBILITY
Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.