#gym
19 entries Β· oldest first
2010
worked hard on todays workout over at Balance Gym's CrossFit studio. Thanks Jennifer Lee for getting those last handstand pushups out of me!
wonders who would like to come to Balance Gym today at 6:15p for a sweat-inducing, body rockin' yoga class.
Interested in a run club? Come check out Balance Gym's BRAND NEW Tuesday Run Club led by Mid City Yoga's Michael Hall!
http://midcityyoga.com/?p=189
http://midcityyoga.com/?p=189
had a great time leading Balance Gym's new run club. Six miles in 50 minutes with traffic and chatter. Love it.
At Balance Gym (1111 14th Street NW) doing CrossFit followed by a yoga class open to everyone! Come join! Why? http://bit.ly/95WDENm/?p=264
2015
What do you do at the gym? http://instagram.com/p/4UmJM2oAY5/
Oh. Right. Deadlifts make my ass feel like this.
Gumby & Pokey both turn up to @humblebeastcf -- yes, even Gumby lifts. Don't skip leg day,Γ’ΒΒ¦ http://t.co/945BtNmH3A http://t.co/jIet5VM1cq
http://twitter.com/MichaelJoelHall/status/641380590642700288/photo/1/large?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=641380590642700288
http://twitter.com/MichaelJoelHall/status/641380590642700288/photo/1/large?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=641380590642700288
2016
in imageLOCATION: BALANCE THOMAS CIRCLE
TIME: 5:30PM
WEDNESDAY
EVENING YOGA
TIME: 5:30PM
WEDNESDAY
EVENING YOGA
2019
@balancegym Working
on
balancing
my
imbalances
on
balancing
my
imbalances
in image@balancegym
Working
on
balancing
my-
imbalances
Working
on
balancing
my-
imbalances
Glad to
catch a
Killer
bootcamp
@balancegym
catch a
Killer
bootcamp
@balancegym
in imageWARM UP (10 MiN)
20 CALORiES (2 MiN TREAMIU)
10 SCAP PULLS
10 AiR SQUATS
20 ALTERNATΔ°NG SHOULDER TAPS
25ΠΌ AMRAP
40 CALS (4MIN)
20 PULL UP
20 STRiCT PUSH UP
20 GOBLET SQUArS
20 CALS (2 MiN)
15 PULL UPS
15 STRiCT PUSH UPS
15 GOBLET SCPUATS
1D CALS (1 MIN)
10 PULL UPS
10 STRiCT PUSH UPS
I0 GOBLET SQUATS
RECOVERY
FOAM ROLL LATS + LEGS
Glad to
catch a
Killer
bootcamp
@balancegym
20 CALORiES (2 MiN TREAMIU)
10 SCAP PULLS
10 AiR SQUATS
20 ALTERNATΔ°NG SHOULDER TAPS
25ΠΌ AMRAP
40 CALS (4MIN)
20 PULL UP
20 STRiCT PUSH UP
20 GOBLET SQUArS
20 CALS (2 MiN)
15 PULL UPS
15 STRiCT PUSH UPS
15 GOBLET SCPUATS
1D CALS (1 MIN)
10 PULL UPS
10 STRiCT PUSH UPS
I0 GOBLET SQUATS
RECOVERY
FOAM ROLL LATS + LEGS
Glad to
catch a
Killer
bootcamp
@balancegym
@balancegym
does it
right
does it
right
@balancegym
@BALANCEGYM #SWOLEMATE
guys. GUYS. go sign up
@balancegym
@balancegym
@balancegym