kettlebell training

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Strength training2Gym2Jeffersoncurls1Box workout1Fitness1Strength exercise1Jefferson curl1Push-ups1Kettlebell workout1Box jump1Stretching1Jefferson curls1Box standing1Crossfit box1Weightlifting1Plyo box1
2017
The first day of my week at the gym, I do lots of posterior chain strengthening stuff. I follow the templete @huggybear_mc has me on, but I also like to put these #JeffersonCurls in. They do a kicksss double duty of strengthening & lengthening. Strong people are more useful, eh @suenodevida_ecu ??
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Tuesday, August 22, 2017 · 7:19 pm
two mena man📍 gym📍 crossfit boxkettlebell workoutbox standingpush-upskettlebell trainingbox workoutstrength trainingbox jumpintensefocusedenergetic
Box jumpBox standingBox workoutCrossfit boxGymJeffersoncurlsKettlebell trainingKettlebell workout
2019
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