crossfit box
6 entries · oldest first
2017
The first day of my week at the gym, I do lots of posterior chain strengthening stuff. I follow the templete @huggybear_mc has me on, but I also like to put these #JeffersonCurls in. They do a kicksss double duty of strengthening & lengthening. Strong people are more useful, eh @suenodevida_ecu ??
in imageROGU
2018
control
is
hot control
is
hot
is
hot control
is
hot
2022
in imageWE ARE BACK
Hip Thrust for 🍑
2023
I love lifting
and coaching
on this thing
and coaching
on this thing
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