kettlebell workout
5 entries · oldest first
2017
The first day of my week at the gym, I do lots of posterior chain strengthening stuff. I follow the templete @huggybear_mc has me on, but I also like to put these #JeffersonCurls in. They do a kicksss double duty of strengthening & lengthening. Strong people are more useful, eh @suenodevida_ecu ??
in imageROGU
Warm up 🙂
2018
Pistol squat progression ?
2024
in imagemichaeljoelhall
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