squatting
28 entries · oldest first
2018
Pistol squat progression Marichyasana setup position?
Pistol squat progressions
Pistol squat progression ?
1. Organize Yourself:
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
in image1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
Yoooooo!
in imageYoooooo!
JUN 27, 2018
JUN 27, 2018
2019
5 rounds.
There were 8
dB lunges too.
There were 8
dB lunges too.
265
missing
my
swolemate
@yasmikey missing my
swolemate
@yasmikey
my
swolemate
@yasmikey missing my
swolemate
@yasmikey
2020
working to
maximize
time
under
tension
maximize
time
under
tension
2021
in imageAND OFF CAMERA @MICHAELJOELHALL @GOWITHTHEFLOWO @HEATHERMGORDON3
TOUCHED FINGERTIPS!
#PASASANA
AND OFF CAMERA @MICHAELJOELHALL @GOWITHTHEFLOW0 @HEATHERMGORDON3
TOUCHED FINGERTIPS!
#PASASANA
TOUCHED FINGERTIPS!
#PASASANA
AND OFF CAMERA @MICHAELJOELHALL @GOWITHTHEFLOW0 @HEATHERMGORDON3
TOUCHED FINGERTIPS!
#PASASANA
2022
suitcase squats
2023
I love lifting
and coaching
on this thing
and coaching
on this thing
Good ol’ 5x5 xo @vitruvian
in imageGood ol' 5x5
xo @vitruvian
Good ol' 5x5 xo @vitruvian
xo @vitruvian
Good ol' 5x5 xo @vitruvian
180lbs 5x5
in imageCatharsis
Tash
Tash
how I actually look (It’s going ok!) (what I’m really doing is working to get the weight to shift into my left side, overriding the compensatory patterns I’ve developed since being injured)
in imagehow I actually look
(what I'm really doing is working to get the weight to shift into my left side, overriding the compensatory patterns I've developed since being injured)
(It's going ok!)
(what I'm really doing is working to get the weight to shift into my left side, overriding the compensatory patterns I've developed since being injured)
(It's going ok!)
You can max
out your eccentrics
on this thing, safely.
Makes me
wanna do
an
Ashtanga
Barbell
Club
tbh.
out your eccentrics
on this thing, safely.
Makes me
wanna do
an
Ashtanga
Barbell
Club
tbh.
in imageYou can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh. Lower cables to end set Reps 4 Force kg/cable 16.9
You can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh.
You can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh.
in imageULTIMATELY TRYING TO GET BELLY BUTTON
I PROMISE YOU MY FOOT'S NOT TOUCHING THE
I PROMISE YOU MY FOOT'S NOT TOUCHING THE
2024
in image6'3 & can relate
2025
hyggie x britney
o hai weirdo
Franklin School- the guy who built that built @theyoga.club — ❤️Adolf Kluss circa the 1880s
in imageFranklin School- the guy who built that built @theyoga.club – ❤️Adolf Kluss circa the 1880s
in imageWE'RE TRYING TO
JUST DO
IF IT IS
JUST DO
IF IT IS
Get MichaelFilter
Enter your email. We'll send you a one-tap link to read every issue — PDFs and carousel cards. The link works for 24 hours.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.