talking
192 entries · oldest first
2008
So, heres the deal, if you don't wanna watch the video:
Ask us questions, we'll answer them while drunk. Ask your drunk friends!
They can be emailed anonymously to michaeljoelhall@gmail.com or less anon-style to me here on facebook.
Hurray!
Ask us questions, we'll answer them while drunk. Ask your drunk friends!
They can be emailed anonymously to michaeljoelhall@gmail.com or less anon-style to me here on facebook.
Hurray!
This is in response to Trevis's questions about sleeping pills...
Lauren Needs a Dog... joe's a dick... slash... I love him...
2014
I was nominated by Chris Agne for the #ALS #IceBucketChallenge !! I'm raising awareness and $$$ for research to stop this neuro degenerative disease. I nominate Michael Roike, Sarah Burch, Peg Mulqueen, and Maggie Lively.
in image1935
2018
lessons from my applied anatomy course!
in imagelessons from my applied anatomy course!
THANKS @MICHAELJOELHALL 🍑
lessons from my applied anatomy course! THANKS @MICHAELJOELHALL 🍑
THANKS @MICHAELJOELHALL 🍑
lessons from my applied anatomy course! THANKS @MICHAELJOELHALL 🍑
2019
HM.
BUT WHATS A TRISTANA?
24”
in imageFHA CELEB 1-(800) FHA
Check out yoga teacher talks podcast for an interview with me!
The links in the bio!
The links in the bio!
@balancegym
2020
tiger king ha impact
in imageMy Black and Brown Yoga Story
themomomethod_
themomomethod_
2021
HABIT STUFF FOR
BETTER LIVING
BETTER LIVING
in imageHabits- "This Is The Way"
makegoboom
HABIT STUFF FOR BETTER LIVING
makegoboom
HABIT STUFF FOR BETTER LIVING
I’M SO GLAD!
in image@michaeljoelhall
@functionalashtanga
I'M SO GLAD!
@michaeljoelhall @functionalashtanga
I'M SO GLAD!
@functionalashtanga
I'M SO GLAD!
@michaeljoelhall @functionalashtanga
I'M SO GLAD!
What is pratyahara?
in imagePratyahara chat with MJH
yogashalanashville
What is pratyahara?
Pratyahara chat with MJH
yogashalanashville
yogashalanashville
What is pratyahara?
Pratyahara chat with MJH
yogashalanashville
2023
in imageI'm here for the auditions.
Ladies and gentlemen, my name is Sally O'Malley.
Ladies and gentlemen, my name is Sally O'Malley.
in imageabfab.sweetie
Mum, you did it for a week.
Mum, you did it for a week.
in imageStartled Expressions
Let's discuss: Startled Expresions
Let's discuss: Startled Expresions
in imageWELL, IT LOOKS SOMETHING LIKE THIS. Saturday life of a GenX kid
AFTERWARDS, YOU'LL THROW YOUR
AFTERWARDS, YOU'LL THROW YOUR
in imageKhloe: Not the tacos
Kourtney
yurilamasbella
Kourtney
yurilamasbella
deconstruct
in imageStitch coming
drnicoletruesdell
deconstruct
Being Gay and Not Queer
Recommend Reading (both Free in Guerrilla Resource Library - link in BIO):
E. PATRICK JOHNSON AND MAE G. HENDERSON's (editors) "BLACK QUEER STUDIES A CRITICAL ANTHOLOGY" (Book)
C. Riley Snorton's "BLACK ON BOTH SIDES A RACIAL HISTORY OF TRANS IDENTITY" (Book)
you can't understand the relationship between queerness
drnicoletruesdell
deconstruct
Being Gay and Not Queer
Recommend Reading (both Free in Guerrilla Resource Library - link in BIO):
E. PATRICK JOHNSON AND MAE G. HENDERSON's (editors) "BLACK QUEER STUDIES A CRITICAL ANTHOLOGY" (Book)
C. Riley Snorton's "BLACK ON BOTH SIDES A RACIAL HISTORY OF TRANS IDENTITY" (Book)
you can't understand the relationship between queerness
in imageCUZ THERE WILL NEVER BE ENOUGH TIME OR ENERGY TO
THERE ISN'T ENOUGH
THERE ISN'T ENOUGH
in imageKIM
yurilamasbella
yurilamasbella
Read me, meme.
in imageAlliance Festival out in the Mojave Desert.
Like at a mainstream festival, people are out there with like all this ego.
Like at a mainstream festival, people are out there with like all this ego.
in imagePresence is key
When you step into that yoga room, you gotta be fully present with your students.
When you step into that yoga room, you gotta be fully present with your students.
in imageLet's discuss: Might Could
landontalks
landontalks
in image"Might Could"
"Might could dismantle a system that benefits only white participation in Higher Ed."
"Might could dismantle a system that benefits only white participation in Higher Ed."
in imageif you are in the first 5 years of your career
Take Back Your Labor: Rest - Sleep - Dream
because it is also very irresponsible
Take Back Your Labor: Rest - Sleep - Dream
because it is also very irresponsible
in imagespanishteacher_madrid
Cuentos
Cuentos
in imagesohaveyouscenethat
in imageLet's discuss: What to do in the heat (Nothing)
WEATHER'S TRYING TO TURN US ALL INTO A BIG OLE PEOPLE
I'M GONNA TELL YOU A
WEATHER'S TRYING TO TURN US ALL INTO A BIG OLE PEOPLE
I'M GONNA TELL YOU A
LET’S BREATHE!
Try this and let me know how it goes!!
For athletes and fitness enthusiasts, optimal breathing techniques can enhance endurance, reduce breathlessness, and improve overall athletic performance.
Try this and let me know how it goes!!
For athletes and fitness enthusiasts, optimal breathing techniques can enhance endurance, reduce breathlessness, and improve overall athletic performance.
in imagethat you don't get winded so fast so that you can also then stay in your aerobic
When you get to the bottom of that, exhale, pause and hold your breath.
Keep going in, out.
When you get to the bottom of that, exhale, pause and hold your breath.
Keep going in, out.
in imageI want to share with you a pranayama that I have been really enjoying. @michaeljoelhall will be coming to Bham yoga in sept. Who's coming? Pranayama for Athletes michaeljoelhall and ashtanga.tech
It is just four seconds in. @michaeljoelhall will be coming to Bham yoga in sept. Who's coming? michaeljoelhall and ashtanga.tech
It is just four seconds in. @michaeljoelhall will be coming to Bham yoga in sept. Who's coming? michaeljoelhall and ashtanga.tech
(this is why they bring me in)
in imageYou were supposed to be here at 8 AM
It's 8:01
(this is why they bring me in)
We're allowed to wear jeans on Friday!
(this is why they bring me in)
It's 8:01
(this is why they bring me in)
We're allowed to wear jeans on Friday!
(this is why they bring me in)
in imageWhat're you reading rn?
UH I JUST GOT BACK FROM A CUTE LITTLE USED
What're you reading rn?
ABOUT WHY I
ashtanga.tech
UH I JUST GOT BACK FROM A CUTE LITTLE USED
What're you reading rn?
ABOUT WHY I
ashtanga.tech
in imagethat our perception helps to shape our reality
annualnathaniel
annualnathaniel
in imagerupaul vs joy behar was quite funny
Name your favorite celebrity moment.
SAYING
qigrams and gayswhomemewell
rupaul vs joy behar was quite funny
IS OKAY
Name your favorite celebrity moment.
qigrams and gayswhomemewell
Name your favorite celebrity moment.
SAYING
qigrams and gayswhomemewell
rupaul vs joy behar was quite funny
IS OKAY
Name your favorite celebrity moment.
qigrams and gayswhomemewell
in imageW YOGA CAN BENEFIT MEN
#GOODDAYDC
NATIONAL HARBOR FAIR 62°
prophetfitness.life
YOGA CAN BENEFIT MEN
#GOODDAYDC
NATIONAL HARBOR FAIR 62°
prophetfitness.life
YOGA CAN BENEFIT MEN
See ya soon @mimiriegeryoga
Vikalpas on the blog.
in imagehere's your daily reminder that you are so creative
you imagine all these things that literally don't exist
you imagine all these things that literally don't exist
in imageEmotional Regulation 101
Emotional Regulation 101
In fact if you don't
Emotional Regulation 101
In fact if you don't
anytime, really
in imageNo one:
Me anytime, really
No one:
Me anytime, really:
Me anytime, really
No one:
Me anytime, really:
@herreraimages
@gendersauce
@gendersauce
in image@herreraimages @gendersauce
INTERNET OF ALL PLACES @herreraimages @gendersauce
INTERNET OF ALL PLACES @herreraimages @gendersauce
Join me for a FREE 30-Day Core Fitness Challenge!
I'm excited to share @ashtanga.tech Ashtanga Tech with you guys!
---
Link in bio!!
I'm excited to share @ashtanga.tech Ashtanga Tech with you guys!
---
Link in bio!!
in imageWeekly Goals and Objectives
STOP
STOP
2024
in imageSmartest Zodiac Sign
Capricorn Aquarius
although there are several types and styles of intelligence, these signs (IMO) have a natural affinity for seeking, knowing, and understanding
Smartest Zodiac Sign
Scorpio
Capricorn Aquarius Sagittarius
although there are several types and styles of intelligence, these signs (IMO) have a natural affinity for seeking, knowing, and understanding
Capricorn Aquarius
although there are several types and styles of intelligence, these signs (IMO) have a natural affinity for seeking, knowing, and understanding
Smartest Zodiac Sign
Scorpio
Capricorn Aquarius Sagittarius
although there are several types and styles of intelligence, these signs (IMO) have a natural affinity for seeking, knowing, and understanding
in image- For one thing, I don't really like people
And yeah, that's, it's a reality.
And yeah, that's, it's a reality.
in imageprimevideo and falloutonprime
Sperm is pretty important
Sperm is pretty important
in imagePOV....
I weigh 108 pounds and my hair is its natural hue
The moment you realize you Are as old as the Golden Girls
I weigh 108 pounds and my hair is its natural hue
The moment you realize you Are as old as the Golden Girls
in imageDO YOU HAVE GAY VOICE?
AND THEIR PODCAST
AND THEIR PODCAST
in imagepractice of Ashtanga to learn
get to spend a lot of great
get to spend a lot of great
Very Delta is appointment television.
in imageSALAD BAR POSSIBLE
HOW IT'S GONNA BE
HOW IT'S GONNA BE
join us in Nashville
Intermediate Intensive
June 14-16
Intermediate Intensive
June 14-16
in imageIntermediate Intensive June 14-16
together and they all have
join us in Nashville
This weekend!!
Intermediate Intensive June 14-16
in the areas where they know
join us in Nashville
This weekend!!
together and they all have
join us in Nashville
This weekend!!
Intermediate Intensive June 14-16
in the areas where they know
join us in Nashville
This weekend!!
in imagethe United States.
The Glitter and the Grind: Drag... and the Price of Dissent
celebrity status.
The Glitter and the Grind: Drag... and the Price of Dissent
celebrity status.
in imagePersonnel calls,
and pension plan.
and pension plan.
I really love all the stuff Morgan is making and wish Venice beach were closer tbh
in imageIf you could wave your magic wand, what would you do with that new body?
in imageDON'T
TRY TOO
TRY TOO
in imageUH BUT IT
Cumulative strength
UM AND IT ALSO MENTIONS
Cumulative strength
Cumulative strength
UM AND IT ALSO MENTIONS
Cumulative strength
in imageOKAY, SO REVIEWING THE FIVE STEPS TO MAKING YOUR ASANA
FIRST STEP, CONSCIOUSLY CHOOSE THE POWER
FIRST STEP, CONSCIOUSLY CHOOSE THE POWER
in imageSO IF YOU DO YOGA AND I FOLLOW YOU IT'S BECAUSE LIKE
UH BECAUSE LIKE
UH BECAUSE LIKE
in imageBAITING BY JONAH CAST AND OTHER ONLINE INFLUENCERS
ANYWAY
EITHER
ANYWAY
EITHER
to understand ms darlett’s joy is to understand my passion
in imageto understand ms darlett's joy is to understand my passion
September 5, 2006
This has never before seen footage of you at some age
lavernecox
to understand ms darlett's joy is to understand my passion
Take a look at this and tell me how old you were.
lavernecox
September 5, 2006
This has never before seen footage of you at some age
lavernecox
to understand ms darlett's joy is to understand my passion
Take a look at this and tell me how old you were.
lavernecox
in imageMy essays on teaching and professional essentials
in imagefela.sol and therealsakina
Has yoga lost its soul to commercialization? Dive into this thought-provoking discussion on how the booming yoga industry affects its sacred roots. Discover the vital shift from a personal, spiritual journey to an immense competitive industry, and why maintaining mindfulness and compassion is crucial. Explore with us the importance of ethical business models in ensuring that yoga remains a path of true transformation and personal growth. Watch now to join the movement in preserving the authenticity of yoga! #YogaEssence #Mindfulness #SpiritualGrowth
in imageAS WE'VE SEEN, YOGA
Focus should remain on mindfulness and compassion. OVER TRUE
GROWTH AND SELF
Focus should remain on mindfulness and compassion. OVER TRUE
GROWTH AND SELF
in imageHow can yoga teachers learn business strategies from exotic dancers? I'M GLAD YOU ASKED.
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
AN UNUSUAL, BUT
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
AN UNUSUAL, BUT
in imageHow can the yoga industry sustainably rebuild post – COVID?
OH, MAN.
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
EXPOSED LONG
michaeljoelhall
OH, MAN.
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
EXPOSED LONG
michaeljoelhall
in imageWhat led to the decline of community - based yoga studios? IDEAS AND I THINK
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
2000S, YOGA STUDIOS
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
2000S, YOGA STUDIOS
in imagesequences in the
Are you ready to explore the life of a yoga contractor? 🌟 Discover the unique balance of freedom and responsibility in the yoga industry. As a contractor, you get to choose when, where, and how often you teach, giving you unparalleled creative control. Yet, with this autonomy comes the challenge of missing out on traditional benefits like health insurance and paid leave. The secret to success is in financial planning and understanding deductions. Join us in unpacking these insights and learn how yoga professionals can navigate these waters. #YogaContractor #FreedomAndResponsibility #YogaCareer
in imageWHEN AND HOW OFTEN
Contractors miss health insurance and paid leave. MAYBE AREN'T
YOGA STUDIOS,
Contractors miss health insurance and paid leave. MAYBE AREN'T
YOGA STUDIOS,
in imageWhat led to the decline of community - based yoga studios?
IDEAS AND I THINK
michaeljoelhall and indieyogapros
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
2000S, YOGA STUDIOS
michaeljoelhall and indieyogapros
IDEAS AND I THINK
michaeljoelhall and indieyogapros
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
2000S, YOGA STUDIOS
michaeljoelhall and indieyogapros
in imageit's no small feat
for it.
for it.
Equity in yoga teaching is about more than buzzwords. It's about building a sustainable career and empowering independent professionals. @indieyogapros is working to create that future. What does equity mean to you as a yoga teacher? Comment below! mjh.yoga
in imageFor contractors
you're going to do
already having,
you're going to do
already having,
in imageIMAGINE
markrobberds
markrobberds
Are you ready to explore the hidden connections between Eastern spirituality and Western science? 🌌 In this video, Michael Johal reveals the intriguing parallels between the ancient concept of Bindu and today’s understanding of western physiology, focusing on the pineal gland and the hypothalamic-pituitary axis. 🧠✨ Discover how these connections could enhance your understanding of consciousness and spiritual experiences, potentially linked with DMT production. We delve into how Bindu relates to neuroplasticity and our brain’s ability to heal and grow, offering a fresh perspective on spirituality and science. Don't miss out on this fascinating journey into the interplay of mind, body, and spirit. Stay curious, and keep exploring with us! #Consciousness #Neuroplasticity #EasternWisdom
See the sources cited at Ashtanga.tech
See the sources cited at Ashtanga.tech
in imageTHE BINDU, THAT WE
WHILE THE CHLOROID
WHILE THE CHLOROID
Discover the profound wisdom of the Yoga Sutras! 🌟 In this video, we explore the essence of Patanjali's influential text, guiding you through the key sections that form the philosophy of yoga. Uncover how Kevalya Pada emphasizes liberation, Sadhana Pada delves into sustainable practice, Samadhi Pada focuses on deep absorption, and Vibuttipada underscores accomplishments.
By understanding these pillars, you not only deepen your practice but also awaken to the invisible insights surrounding us daily. Are you ready to elevate your journey? Learn how to integrate these timeless teachings and enrich your philosophical insights into yoga.
Join us in revealing the secrets hidden within the Yoga Sutras. 🌌
#YogaWisdom #Patanjali #UnlockTheInvisible
By understanding these pillars, you not only deepen your practice but also awaken to the invisible insights surrounding us daily. Are you ready to elevate your journey? Learn how to integrate these timeless teachings and enrich your philosophical insights into yoga.
Join us in revealing the secrets hidden within the Yoga Sutras. 🌌
#YogaWisdom #Patanjali #UnlockTheInvisible
in imageTHE KEY SECTIONS.
THESE, INVISIBLE
THESE, INVISIBLE
in imageAsk me a question about yoga and Yoga Therapy
How did you get into yoga therapy?
AT THE BEGINNING OF MY YOGA JOURNEY I REALIZED THAT YOGA
Ask me a question about yoga and Yoga Therapy
How did you get into yoga therapy?
AND THAT
MY PATH IS
How did you get into yoga therapy?
AT THE BEGINNING OF MY YOGA JOURNEY I REALIZED THAT YOGA
Ask me a question about yoga and Yoga Therapy
How did you get into yoga therapy?
AND THAT
MY PATH IS
in imageCHANCES ARE ONLY
SPECIFIC TONE STIFFNESS
SPECIFIC TONE STIFFNESS
same, david
in imageI HAVE THE EXACT OPPOSITE REACTION TO WHAT YOU'RE TELLING
OKAY SO FOR ME INSTEAD OF GOING OH I
OKAY SO FOR ME INSTEAD OF GOING OH I
2025
love this stuff
(and try to be real with it tbh)
(and try to be real with it tbh)
in imageOr anything else that
to practice in a way that
to practice in a way that
in imageshop_aif
in imageBELIEVE THAT BECAUSE, YOU'RE THINKING ABOUT IT, YOU'RE GOING
IN YOUR MIND AND IT'S GOING TO CONFIRM IT.
IN YOUR MIND AND IT'S GOING TO CONFIRM IT.
in imageWHEN WE START MAKING DECISIONS
Ashtanga yoga acts as a powerful ally in confronting our deepest cognitive biases and illuminating a path towards clear perception. 🌟 More at the blog.
in imageBREATH AND ASANA UNLOCK SELF – AWARENESS
UNLOCK SELF
BEYOND OUR OWN
UNLOCK SELF
BEYOND OUR OWN
in imageClear Cognitive Lenses with Yoga
PATH TO CLEAR
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
COGNITIVE BIASES
PATH TO CLEAR
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
COGNITIVE BIASES
Being honest encourages others to be honest. It also means you can trust the feedback. No need to polish a turd— but not everything can be sh*t. Radical candor helps sort that.
in imageSKIPPING SHAVASANA,
A TEACHER WHO
YOU SAY IT WITH
A TEACHER WHO
YOU SAY IT WITH
in imagePratyahara heightens awareness.
YOU'LL FIND THAT
Pratyahara heightens awareness. MORE CLEARLY.
YOU'LL FIND THAT
Pratyahara heightens awareness. MORE CLEARLY.
betty white is my mom’s comedy dopple.
ilu both
ilu both
in imagemaking
betty white is my mom's comedy dopple.
ilu both
You was
betty white is my mom's comedy dopple.
ilu both
You was
The Tug-of-War Between Growth and Competition
in imageHEALTHY AMBITION
AND BODY AND BRINGS
Beware of ambition driven by ego. US IN THE OPPOSITE
AND BODY AND BRINGS
Beware of ambition driven by ego. US IN THE OPPOSITE
The Power of Celebrating Small Victories in a Supportive Community
in imageA COMMUNITY WHERE
AND, FRANKLY, WHEN
A COMMUNITY HELPS
AND, FRANKLY, WHEN
A COMMUNITY HELPS
love this discourse
in imagelove this discourse
FROM HIGH BLOOD PRESSURE TO HYPERTENSION
BRITT DANIE[L]
BRITT DANIELS/ OWNER OF WORKLIFE WELLNESS
FROM HIGH BLOOD PRESSURE TO HYPERTENSION
BRITT DANIE[L]
BRITT DANIELS/ OWNER OF WORKLIFE WELLNESS
Pain being misconstrued as pleasure. How often do we think the things that are hurting us are helping? Ugh. Reach out if you want some coaching.
in imageIMPURE MISCONSTRUED AS PURE
Sensory pleasures and superficial qualities are often confused with true purity. This misunderstanding drives us away from seeking meaningful fulfillment. Prioritizing ephemeral appearances over spiritual growth leads to superficial satisfaction lacking the depth necessary for genuine joy.
PAIN CONFUSED WITH PLEASURE
Many pursue temporary comforts, like junk food, mistaking them for genuine pleasure. While these habits offer short-lived enjoyment, they frequently culminate in long-term suffering, underlining the importance of deeper, sustainable sources over fleeting indulgences.
PROMOTES
NON-SELF
IMPURE MISCONSTRUED AS PURE
Sensory pleasures and superficial qualities are often confused with true purity. This misunderstanding drives us away from seeking meaningful fulfillment. Prioritizing ephemeral appearances over spiritual growth leads to superficial satisfaction lacking the depth necessary for genuine joy.
PAIN CONFUSED WITH PLEASURE
Many pursue temporary comforts, like junk food, mistaking them for genuine pleasure. While these habits offer short-lived enjoyment, they frequently culminate in long-term suffering, underlining the importance of deeper, sustainable sources of fleeting ind
PROMOTES
NON-SEL
Sensory pleasures and superficial qualities are often confused with true purity. This misunderstanding drives us away from seeking meaningful fulfillment. Prioritizing ephemeral appearances over spiritual growth leads to superficial satisfaction lacking the depth necessary for genuine joy.
PAIN CONFUSED WITH PLEASURE
Many pursue temporary comforts, like junk food, mistaking them for genuine pleasure. While these habits offer short-lived enjoyment, they frequently culminate in long-term suffering, underlining the importance of deeper, sustainable sources over fleeting indulgences.
PROMOTES
NON-SELF
IMPURE MISCONSTRUED AS PURE
Sensory pleasures and superficial qualities are often confused with true purity. This misunderstanding drives us away from seeking meaningful fulfillment. Prioritizing ephemeral appearances over spiritual growth leads to superficial satisfaction lacking the depth necessary for genuine joy.
PAIN CONFUSED WITH PLEASURE
Many pursue temporary comforts, like junk food, mistaking them for genuine pleasure. While these habits offer short-lived enjoyment, they frequently culminate in long-term suffering, underlining the importance of deeper, sustainable sources of fleeting ind
PROMOTES
NON-SEL
in imageIT STRENGTHENS IT.
Transparency in teaching enhances student agency.
TEACHERS TO CREATE
Transparency in teaching enhances student agency.
TEACHERS TO CREATE
No. Just your own space and do it. dm me.
in imageOkay then any anyone over 15
Getting paid when you teach public yoga classes...
No. Just your own space and do it. dm me.
I everything over 15 get $3
Getting paid when you teach public yoga classes...
No. Just your own space and do it. dm me.
Getting paid when you teach public yoga classes...
No. Just your own space and do it. dm me.
I everything over 15 get $3
Getting paid when you teach public yoga classes...
No. Just your own space and do it. dm me.
A friend sent to me so now I share with you
in imageA friend sent to me so now I share with you
Hi bestie, here's your daily reminder that you're amazing. You're doing a good job!
Hi bestie, here's your daily reminder that you're amazing. You're doing a good job!
in imageWHICH IS INSANE
DOING A BIT
DOING A BIT
Join me for more astute political commentary My thoughts on weirdos.
in imageMy thoughts on weirdos. Join me for more astute political commentary
Belief Systems and Limitations
in imageLIMITATIONS.
OUR ACTIONS CREATE
OUR ACTIONS CREATE
Ashtanga yoga needs to be compelling to beginners— and not just athletic beginners.
in imageLITTLE BIT MORE
THE FULL PRIMARY
THE FULL PRIMARY
I hate the reputation Ashtanga gets for being so crazy hard. I don’t think that’s one of its Hallmark’s.
in imageMICHAEL JOEL HALL
IDEA THAT ASHTANGIS
TAKE A LEAD
IDEA THAT ASHTANGIS
TAKE A LEAD
in imageBeginner Friendly Approaches
MAKING AND OVERLY
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
BECAUSE ASHTANGA IS
MAKING AND OVERLY
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
BECAUSE ASHTANGA IS
So much weird gatekeeping in the classical yoga world. Stupid.
in imageLIKE, PUSH THROUGH
Make Ashtanga inviting for beginners. TOO HARD FOR
TO INVITE PEOPLE IN
Make Ashtanga inviting for beginners. TOO HARD FOR
TO INVITE PEOPLE IN
Yoga Teachers! What are you making?!
in imageyou offer and
is, and it is at.
out and get other
is, and it is at.
out and get other
Negotiating a Revenue Sharing Model.
in imageenough to provide
to incentivize
you want.
to incentivize
you want.
in imageA SHORTER, MORE
MIGHT BE EXTRAVAGANT
MIGHT BE EXTRAVAGANT
in imageSUPPORT SOMEHOW
EVOLVING SYSTEM,
EVOLVING SYSTEM,
Embracing the whole yoga journey.
in imageASHTANGA YOGA ISN'T
ITS ROOTS?
WITHOUT LOSING ITS
ITS ROOTS?
WITHOUT LOSING ITS
I hear an awful lot of practitioners talk about “losing their practice.” It makes me wonder how their practice got so fragile in the first place.
in imagePRACTICE.
Evolving approach keeps practice. PRACTICE IS NOT
Evolving approach keeps practice. PRACTICE IS NOT
If you need to be 10% of better every practice, you’re gonna find yourself sorely disappointed. Enjoy practice for what it is. Reach out if you’ve lost that loving feeling.
in imageEMBODIED PRACTICE.
WANT, YOU HAVE TO
WANT, YOU HAVE TO
in imagemy thoughts on ashtanga community:
YOU'RE NOT THE PERSON WHO'S SELLING IT.
YOU'RE NOT THE PERSON WHO'S SELLING IT.
Most practitioners have more roadblocks with the mental than the physical. Reach out if you wanna talk about your practice.
in imageHAPPENS TO SO MANY
AND FRANKLY, IF
THIS PHYSICAL
AND FRANKLY, IF
THIS PHYSICAL
Not being able to find a way forward in practice means limited thinking or limited skills.
in imageSCAR, ADJUSTED
THESE ARE NOT
THESE ARE NOT
Nonlinear systems encourage creativity.
in imageIT'S GOT A
BE EXACTLY AS THEY
WE'RE NO LONGER
BE EXACTLY AS THEY
WE'RE NO LONGER
good subject matter and crew
Ok, so maybe I guess it *is* a break.
in imageEXPLORE
IRONY OF ME SAYING
IT'S ABOUT FINDING
IRONY OF ME SAYING
IT'S ABOUT FINDING
Student Teacher Dynamics in 2025.
in imageMICHAEL JOEL HALL
2025, IT EXISTS
SEQUENCING OR
IS GONNA BALANCE
2025, IT EXISTS
SEQUENCING OR
IS GONNA BALANCE
Continuing vocational education is so important for Ashtanga Yoga teachers.
in imageYOU GET, THROUGH
SELF INQUIRY.
SELF INQUIRY.
Get real. No space can be a safe spaces for all people. But we can have safe spaces. Read the room.
in imageABOUT WHAT THE
ASHTANGA'S FUTURE
ASHTANGA'S FUTURE
Striking a balance.
in imageBalance de b... CONTINUITY, BUT
YOUR NEEDS WHILE
YOUR NEEDS WHILE
Learning Ashtanga yoga involves empowerment, not passive absorption
in imageEMPOWERED TO ASK
NOT ABOUT REJECTING
NOT ABOUT REJECTING
Blind obedience? No thanks.
in imageIT'S FRAGILE.
in imagetell you why.
It's because your brain is currently jacked up on dopamine not from the
It's because your brain is currently jacked up on dopamine not from the
in imageI JUST WANTED TO
Okay, let’s talk about Ashtanga yoga, or rather, what it’s become in the hands of the market.
I’ve often spoken about systems and how they behave, and what I see happening with Ashtanga, particularly on platforms like Instagram, is a classic example of a distortion of purpose within a system.
We have a practice, Ashtanga, that by its very nature demands discipline, patience, and internal focus – tools for transformation and self-realization. It’s designed to help us understand ourselves and regulate our nervous systems, to feel better from the inside out.
Yet, what we often see is a system, driven by commercial imperatives, that reduces it to a “visual commodity.” Suddenly, it’s about aesthetics, hyperflexible bodies, and “bite-sized” content.
This isn’t the whole picture, is it? It’s a feedback loop where what’s easily digestible and visually appealing gets amplified, even if it sacrifices the true essence.
Even I, in my own work, might find myself in a situation where I’m participating in the very system I critique, currently running an ad and using my six-pack (fleeting though she may be) as a vehicle for presenting information to get people into yoga and meditation.
That’s the challenge of working within complex systems – there’s often a degree of complicity just by being a part of them. But the critical point is to always remember the true goal of the system.
Ashtanga, despite these external pressures and misrepresentations, persists. Why? Because, as with any truly effective system, it works. It provides real self-love and deep understanding for those willing to commit and dig deeper. It’s a powerful reminder that while external pressures can distort and simplify, the underlying purpose and effectiveness of a well-designed system can still endure for those who seek its authentic benefits.
Come practice.
I’ve often spoken about systems and how they behave, and what I see happening with Ashtanga, particularly on platforms like Instagram, is a classic example of a distortion of purpose within a system.
We have a practice, Ashtanga, that by its very nature demands discipline, patience, and internal focus – tools for transformation and self-realization. It’s designed to help us understand ourselves and regulate our nervous systems, to feel better from the inside out.
Yet, what we often see is a system, driven by commercial imperatives, that reduces it to a “visual commodity.” Suddenly, it’s about aesthetics, hyperflexible bodies, and “bite-sized” content.
This isn’t the whole picture, is it? It’s a feedback loop where what’s easily digestible and visually appealing gets amplified, even if it sacrifices the true essence.
Even I, in my own work, might find myself in a situation where I’m participating in the very system I critique, currently running an ad and using my six-pack (fleeting though she may be) as a vehicle for presenting information to get people into yoga and meditation.
That’s the challenge of working within complex systems – there’s often a degree of complicity just by being a part of them. But the critical point is to always remember the true goal of the system.
Ashtanga, despite these external pressures and misrepresentations, persists. Why? Because, as with any truly effective system, it works. It provides real self-love and deep understanding for those willing to commit and dig deeper. It’s a powerful reminder that while external pressures can distort and simplify, the underlying purpose and effectiveness of a well-designed system can still endure for those who seek its authentic benefits.
Come practice.
in imageEMPHASIZING
know, POSES
EMBRACE ITS
know, POSES
EMBRACE ITS
If you can quit ashtanga, you never started.
This implies that the asana and sequence are what make it authentic— get a grip. Authenticity in Ashtanga Yoga isn’t owned by a family’s sequence.
This is an indigenous insight practice.
It’s a living system.
Held up by people all over the world.
Taught in basements, bedrooms, clubs, and community halls.
Passed down not just by bloodline, but by commitment.
Yes—social media can flatten it, can turn philosophy into posture.
But it can also connect, educate, expand access.
It’s not the platform.
It’s how we use it.
I don’t have to code switch to belong here.
Queer, white, scrappy, tall, vain, neurospicy—I practice.
That’s the thread.
Study. Integrity. Self-reflection. Daily tools.
They make us easier to be around.
That’s the real flex.
And that’s what keeps Ashtanga alive.
#ashtangayoga #authenticyoga #mysorestyle #livingtradition #yogaphilosophy #yogaispractice #systemsnotstyles
This implies that the asana and sequence are what make it authentic— get a grip. Authenticity in Ashtanga Yoga isn’t owned by a family’s sequence.
This is an indigenous insight practice.
It’s a living system.
Held up by people all over the world.
Taught in basements, bedrooms, clubs, and community halls.
Passed down not just by bloodline, but by commitment.
Yes—social media can flatten it, can turn philosophy into posture.
But it can also connect, educate, expand access.
It’s not the platform.
It’s how we use it.
I don’t have to code switch to belong here.
Queer, white, scrappy, tall, vain, neurospicy—I practice.
That’s the thread.
Study. Integrity. Self-reflection. Daily tools.
They make us easier to be around.
That’s the real flex.
And that’s what keeps Ashtanga alive.
#ashtangayoga #authenticyoga #mysorestyle #livingtradition #yogaphilosophy #yogaispractice #systemsnotstyles
in imageCultural resilience is a positive indicator.
IT'S, WHEN I USE
WHO LOOKS LIKE ME
IT'S, WHEN I USE
WHO LOOKS LIKE ME
WTF is an Ashtanga Influencer?
The internet is creating celebrities instead of role models— and it sounds more Bravo Housewife than it does richard alpert at harvard.
Being visible doesn’t mean being knowledgable.
Having followers doesn’t mean having integrity.
And floating in handstand doesn’t make you a leader.
Influence isn’t wisdom.
Popularity isn’t pedagogy.
Pretty doesn’t equal prepared.
Teaching Ashtanga—really teaching it—takes time, mentorship, oversight, and a commitment to serve.
Not just perform.
And definitely not to posture. How much “peer support” is really a marketing/influence tactic?
We’ve already seen what happens when charisma outpaces ethics. Look around. They physical embodiments of this read are taking money out if the hands of local economies and putting it in their own. Its Ashtanga Amyway, and if youre buying, your supplying. Ask any one of my chilean or argentinian ashtanga friends. Theyll tell you how global white teachers fuck their marketplace.
Lets hear it for one more sexual impropriety!
Ashtanga Yoga is a wisdom tradition.
A system of tools to help you show up better, live better, lead better.
We don’t need more influencers.
We need better leaders.
Support your local Ashtanga shala.
#ashtangayoga #yogaintegrity #ethicsinleadership #notjustasana #ashtangawisdom #yogaisasystem #truthmatters
The internet is creating celebrities instead of role models— and it sounds more Bravo Housewife than it does richard alpert at harvard.
Being visible doesn’t mean being knowledgable.
Having followers doesn’t mean having integrity.
And floating in handstand doesn’t make you a leader.
Influence isn’t wisdom.
Popularity isn’t pedagogy.
Pretty doesn’t equal prepared.
Teaching Ashtanga—really teaching it—takes time, mentorship, oversight, and a commitment to serve.
Not just perform.
And definitely not to posture. How much “peer support” is really a marketing/influence tactic?
We’ve already seen what happens when charisma outpaces ethics. Look around. They physical embodiments of this read are taking money out if the hands of local economies and putting it in their own. Its Ashtanga Amyway, and if youre buying, your supplying. Ask any one of my chilean or argentinian ashtanga friends. Theyll tell you how global white teachers fuck their marketplace.
Lets hear it for one more sexual impropriety!
Ashtanga Yoga is a wisdom tradition.
A system of tools to help you show up better, live better, lead better.
We don’t need more influencers.
We need better leaders.
Support your local Ashtanga shala.
#ashtangayoga #yogaintegrity #ethicsinleadership #notjustasana #ashtangawisdom #yogaisasystem #truthmatters
in imageTHREE OR THEY CAN
in imageThe whole end section.
SISQÓ - "THONG SONG"
You have a key change.
SISQÓ - "THONG SONG"
You have a key change.
in imageThe lazy high achieving friend
drinktastelli and thefamousjet
drinktastelli and thefamousjet
in imageof stabilizing
what you actually
what you actually
in imagePiriformis Muscle vs. Sciatic Nerve
in imageUnhealthy teaching rebrands one's personal view as the binding truth
The Slide Toward Authoritarianism
Feedback turns into obedience.
risk drifting and dynamics: unquestioned
The Slide Toward Authoritarianism
Feedback turns into obedience.
risk drifting and dynamics: unquestioned
I just love hearing about these kinds of yoga shalas and shifts.
in imagehave been working very hard / I just love hearing about these kinds of yoga shalas and shifts.
I was taught to teach in a / I just love hearing about these kinds of yoga shalas and shifts.
I was taught to teach in a / I just love hearing about these kinds of yoga shalas and shifts.
I’m gonna break down 25 red flags for high pressure groups and colts according to Dr. wong. My hope is to present the concept of a secular, humanist Ashtanga. The full videos on youtube 🙂
in imageBuilding Spaces on Reason, Empathy, and Inclusivity
Dr. Anastasia Somerville Wong's Work
Dr. Anastasia Somerville Wong's Work
Critical Thought in Healthy Groups doesnt look like convoluted stories. Full video on YouTube.
in imageContradictory Dogma and Indoctrination
Encouraging Open Discussion
Self-doubt is encouraged
Members pressured to doubt ability
amed on evil or outside influences
Self-blame for mi r doubts
Contradictory Dogma and Indoctrination
Encouraging Open Discussion
Self-doubt is encouraged
Members pressured to doubt ability
amed on evil or outside influences
Self-blame for mi... doubts
Encouraging Open Discussion
Self-doubt is encouraged
Members pressured to doubt ability
amed on evil or outside influences
Self-blame for mi r doubts
Contradictory Dogma and Indoctrination
Encouraging Open Discussion
Self-doubt is encouraged
Members pressured to doubt ability
amed on evil or outside influences
Self-blame for mi... doubts
Cult Warning Sign 4: Lack of Reason and Magical Thinking. Whole video on youtube!
in imageMagical Thinking and High-Pressure Groups
Which is it?
Magical Thinking vs Reason & Evidence
Reason & Evidence
Values evidence and
Encourages dive... experiences
Emphasizes th...
Replace
unde...
Magical Thinking and High-Pressure Groups
Which is it?
Magical Thinking vs Reason & Evidence
Reason & Evidence
Values evidence and
Encourages diverse experiences
Emphasizes th
Replace
unde
Magical Thinking and High-Pressure Groups
Which is it? / Magical Thinking vs Reason & Evidence / Reason & Evidence / Values evidence and / Encourages diverse experiences / Emphasizes th / Replace unde
Magical Thinking and High-Pressure Groups
Which is it?
Magical Thinking vs Reason & Evidence
Reason & Evidence
Values evidence and
Encourages diverse experiences
Emphasizes th
Replace unde
Which is it?
Magical Thinking vs Reason & Evidence
Reason & Evidence
Values evidence and
Encourages dive... experiences
Emphasizes th...
Replace
unde...
Magical Thinking and High-Pressure Groups
Which is it?
Magical Thinking vs Reason & Evidence
Reason & Evidence
Values evidence and
Encourages diverse experiences
Emphasizes th
Replace
unde
Magical Thinking and High-Pressure Groups
Which is it? / Magical Thinking vs Reason & Evidence / Reason & Evidence / Values evidence and / Encourages diverse experiences / Emphasizes th / Replace unde
Magical Thinking and High-Pressure Groups
Which is it?
Magical Thinking vs Reason & Evidence
Reason & Evidence
Values evidence and
Encourages diverse experiences
Emphasizes th
Replace unde
Red Flags 5! Charismatic Leaders claiming specialness. Did the follower counts or ethno-exoticism get confused for efficacious, long-term practitioner support? More on youtube!
in imageIt's just something I noticed.
As a man of hubris, I appreciate my power in a yoga room comes from those
with a sense of claim they have unique the best knowledge when they don't
As a man of hubris, I appreciate my power in a yoga room comes from those
with a sense of claim they have unique the best knowledge when they don't
Red flags after work and at work and at yoga! Hypocritical, uncriticizable leaders lack authenticity. More on youtube!
in imagesay their experience is correct and yours is not it doesn't pressure you to
Reason and Evidence-Based Approach
Let's start with the empath on a team. Authenticity vs. Authoritarianism
What are the traits in democratic accountable leadership.
democratic accountable leadership.
Reason and Evidence-Based Approach
Let's start with the empath on a team. Authenticity vs. Authoritarianism
What are the traits in democratic accountable leadership.
democratic accountable leadership.
in imageOften found with charismatic leaders. @michaeljoelhall is doing a really amazing job at breaking down what a lot of people have experienced
They'll claim unusual authority or special revelation in yoga. Claiming Unusual Authority and Special Revelation
They'll claim unusual authority or special revelation in yoga. Claiming Unusual Authority and Special Revelation
Who won’t let you criticize them? Ready for another organizational red flag? Leadership that won’t allow criticism, of course!
If we don’t encourage a multiplicity of viewpoints, we are inherently narrow sighted. If you must hold the same view as leadership in order to get a say, you are being controlled. I do not like echo chambers. An organization that creates one on purpose is not only inherently fragile, but in a predicament of its own making. Again, who wont stand for criticism? Authoritarians.
Diverse thinking is a good thing. More on youtube.
If we don’t encourage a multiplicity of viewpoints, we are inherently narrow sighted. If you must hold the same view as leadership in order to get a say, you are being controlled. I do not like echo chambers. An organization that creates one on purpose is not only inherently fragile, but in a predicament of its own making. Again, who wont stand for criticism? Authoritarians.
Diverse thinking is a good thing. More on youtube.
in imageThis happens with charismatic and narcissistic teachers and leaders. Charismatic and Narcissistic Leaders
Look around for where criticism is forbidden and theatrics are used to
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
sters open ssion
Values skepticism
Who are their friends?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
ers open
lues
ticism
This happens with charismatic and narcissistic teachers and leaders. / Charismatic and Narcissistic Leaders
Look around for where criticism is forbidden and theatrics are used to
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu...
trination practiced
Confusion in underst...
Welcomes questions
sters open ssion
Values skepticism
Who are their friends?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
ers open
lues
ticism
This happens with charismatic and narcissistic teachers and leaders. | Charismatic and Narcissistic Leaders
Look around for where criticism is forbidden and theatrics are used to | Opposition to Critical Thought | der-approved sources encouraged | Contradictory or confus... | trination practiced | Confusion in underst... | Welcomes questions | ters open ssion | Values skepticism
Who are their friends?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
ers open
lues
ticism
This happens with charismatic and narcissistic teachers and leaders. Charismatic and Narcissistic Leaders
Look around for where criticism is forbidden and theatrics are used to
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
ters open ssion
Values cepticism
So
Who are their friends?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
ers open
alues
ticism
Look around for where criticism is forbidden and theatrics are used to
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
sters open ssion
Values skepticism
Who are their friends?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
ers open
lues
ticism
This happens with charismatic and narcissistic teachers and leaders. / Charismatic and Narcissistic Leaders
Look around for where criticism is forbidden and theatrics are used to
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu...
trination practiced
Confusion in underst...
Welcomes questions
sters open ssion
Values skepticism
Who are their friends?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
ers open
lues
ticism
This happens with charismatic and narcissistic teachers and leaders. | Charismatic and Narcissistic Leaders
Look around for where criticism is forbidden and theatrics are used to | Opposition to Critical Thought | der-approved sources encouraged | Contradictory or confus... | trination practiced | Confusion in underst... | Welcomes questions | ters open ssion | Values skepticism
Who are their friends?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
ers open
lues
ticism
This happens with charismatic and narcissistic teachers and leaders. Charismatic and Narcissistic Leaders
Look around for where criticism is forbidden and theatrics are used to
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
ters open ssion
Values cepticism
So
Who are their friends?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
ers open
alues
ticism
High Pressure Dynamics and Surveillance is NOT ok!
The federal government is now monitoring people for anti-authrotiarian views on the Internet and blocking critics of the right from entering the united states. Its not just geopolitics, though.
I once had an Ashtanga Yoga Teacher so high on her own stash she contacted a trusted friend @chocoestates and mentor of mine to tell them that @pegmulqueen was a danger to me because she regularly encouraged me to write.
People are so out of their own scope of practice, and they dont even know it.
Prg and Kristen (not friends independently) regularly made me believe Imy words were powerful and worthy. that ashtanga professor made me believe i was untrustworthy. People are sooooo controlling, and I missed it!
Im amicably divorced— my charisma is both fine and it has its limits. i’m old enough now to have enough data about myself to understand that.
It’s really simple – – are the rules of your organization in place to foster an independent community based on values and personal mastery, or is the organization solely designed to establish the leader in a position of unquestionable authority? More on YouTube!
The federal government is now monitoring people for anti-authrotiarian views on the Internet and blocking critics of the right from entering the united states. Its not just geopolitics, though.
I once had an Ashtanga Yoga Teacher so high on her own stash she contacted a trusted friend @chocoestates and mentor of mine to tell them that @pegmulqueen was a danger to me because she regularly encouraged me to write.
People are so out of their own scope of practice, and they dont even know it.
Prg and Kristen (not friends independently) regularly made me believe Imy words were powerful and worthy. that ashtanga professor made me believe i was untrustworthy. People are sooooo controlling, and I missed it!
Im amicably divorced— my charisma is both fine and it has its limits. i’m old enough now to have enough data about myself to understand that.
It’s really simple – – are the rules of your organization in place to foster an independent community based on values and personal mastery, or is the organization solely designed to establish the leader in a position of unquestionable authority? More on YouTube!
in imageSurveillance occurs not in the community spirit but in a way.
Disobedience is Punished
Are your decisions being control. | Opposition to Critical Thought | der-approved sources encouraged | Contradictory or confu
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu...
Surveillance occurs not in the community spirit but in a way.
Disobedience is Punished
Are your decisions being control. Opposition to Critical Thought der-approved sources encouraged Contradictory or confu
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu...
Surveillance occurs not in the community spirit but in a way.
Disobedience is Punished
Are your decisions being control.
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu
Surveillance occurs not in the community spirit but in a way.
Disobedience is Punished
Are your decisions being control.
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu
Disobedience is Punished
Are your decisions being control. | Opposition to Critical Thought | der-approved sources encouraged | Contradictory or confu
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu...
Surveillance occurs not in the community spirit but in a way.
Disobedience is Punished
Are your decisions being control. Opposition to Critical Thought der-approved sources encouraged Contradictory or confu
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu...
Surveillance occurs not in the community spirit but in a way.
Disobedience is Punished
Are your decisions being control.
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu
Surveillance occurs not in the community spirit but in a way.
Disobedience is Punished
Are your decisions being control.
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu
When leaders make decisions for their constituency behind closed doors without consulting said constituency, an organization is no longer designed to serve the people. This creates a sense of hierarchy, and inside of that hierarchy leaders are placed above the law.
more on YouTube!
more on YouTube!
in imageHow can you take a peek and see if their leadership is not accountable?
Accountability and Transparency
Another sign a group is high pressure called to is when leaders aren't
Are Your Leaders Accountable?
They all engage on all peer level or collaborate with outside advisors. Accountability and Transparency
How can you take a peek and see if their leadership is not accountable?
Accountability and Transparency
Another sign a group is high pressure called to is when leaders aren't
Are Your Leaders Accountable?
They all engage on all peer level or collaborate with outside advisors.
Accountability and Transparency
Accountability and Transparency
Another sign a group is high pressure called to is when leaders aren't
Are Your Leaders Accountable?
They all engage on all peer level or collaborate with outside advisors. Accountability and Transparency
How can you take a peek and see if their leadership is not accountable?
Accountability and Transparency
Another sign a group is high pressure called to is when leaders aren't
Are Your Leaders Accountable?
They all engage on all peer level or collaborate with outside advisors.
Accountability and Transparency
A big red flag for an organization? Resistance to outside input and censored sources. Withholding information that could help others in order to maintain power is disgustingly common. More on YouTube.
in imageaccepted.
cited sources.
independent research outside
cited sources.
independent research outside
Organizations that limit agency and critique internally are inevitably going to be fragile. Pragmatically, its not great to be around.
More on youtube!
More on youtube!
in imageOr if they speak with disrespect vilify others.
Respects Others
Vilifies Outsiders vs Respects Others
And isolation deepens as all needs are supposed to be met within the group.
it's okay to wonder whether a relationship is nourishing but it's not going
Respects Others
Vilifies Outsiders vs Respects Others
And isolation deepens as all needs are supposed to be met within the group.
it's okay to wonder whether a relationship is nourishing but it's not going
Are you told not to talk about what goes on inside your organization? The secret recipe for Popeye’s chicken? Sure, keep that locked up. But clarity around who gets promoted and how shouldn’t be hidden or secret. Who’s not telling you the why? Why not?
More on youtube!
More on youtube!
in imageIt's where one performs secret ceremonies with initiation rights.
"Groupthink" dominates
Conduct closed ceremonies
Inner Circles
Secret Rites and Rituals
Negative Group Rituals
on shaming
Focus on punishment
looking at the universal experience, we do not shame or shun.
"Groupthink" dominates
Conduct closed ceremonies
Inner Circles
Is it tradition and graduated learning or weird cult stuff? closed? Yes Closed Ceremonies Secret Teachings Painful Initiations No spicion
"Groupthink" dominates
Conduct closed ceremonies
Inner Circles
Secret Rites and Rituals
Negative Group Rituals
on shaming
Focus on punishment
looking at the universal experience, we do not shame or shun.
"Groupthink" dominates
Conduct closed ceremonies
Inner Circles
Is it tradition and graduated learning or weird cult stuff? closed? Yes Closed Ceremonies Secret Teachings Painful Initiations No spicion
in imageAbuse is rampant. And trauma is not just things that happen to communities and individuals respond. They say you shouldn't get on the internet when you're
me while my students are trying to practice
in imageme while my students are trying to practice
Gays in a nutshell:
me while my students are trying to practice
Gays in a nutshell:
me while my students are trying to practice
from jan
in imageTHAT AREN'T IN OUR OWN BEST INTEREST,
AND THESE ARE THE JUDGMENT ERRORS THAT
AND THESE ARE THE JUDGMENT ERRORS THAT
Financial transparency creates an equitable environment for both parties. The teacher’s income needn’t be a secret.
If teaching Mysore is a labor of love, it’s nice that the students know. But burn out happens when financial needs arent being met. It’s OK to talk about this stuff.
If your organization is values based, it’s not a crazy assumption to hold that the leader or director should also hold those values.
if doing the right thing, we’re always profitable, everyone would always do it. but just because it isn’t always profitable, doesn’t mean it can’t be.
More on YouTube.
If teaching Mysore is a labor of love, it’s nice that the students know. But burn out happens when financial needs arent being met. It’s OK to talk about this stuff.
If your organization is values based, it’s not a crazy assumption to hold that the leader or director should also hold those values.
if doing the right thing, we’re always profitable, everyone would always do it. but just because it isn’t always profitable, doesn’t mean it can’t be.
More on YouTube.
in imageYou'll see this happens often and there's likely goingto be a lack of
Financial records open
Financial
omic Exploitation Financial Transparenc
bers pressured for donations
Economic Exploitation
I always wonder how are these people sharing their power? | Financial records open | Financial | Economic Exploitation | Unclear finances | Financial Transparenc | ic Exploitation | bers pressu donations
You can't pressure people for donations more than what you communicated. Financial records open Financial Economic Exploitation Unclear finances
You'll see this happens often and there's likely goingto be a lack of
Financial records open
Financial
Economic Exploitation Financial Transparency
bers pressured for donations
Economic Exploitation
I always wonder how are these people sharing their power? Financial records open Financial Economic Exploitation Financial Transparency Economic Exploitation Unclear finances
You can't pressure people for donations more than what you communicated. | Financial records open | Financial | Economic Exploitation | Unclear finances
You'll see this happens often and there's likely goingto be a lack of | Financial records open | Financial | Economic Exploitation | members pressured for donations | Financial Transparenc | omic Exploitation
I always wonder how are these people sharing their power?
Financial records open
Financial
Economic Exploitation
Unclear finances
Financial Transparenc
ic Exploitation
bers pressu
donations
You can't pressure people for donations more than what you communicated. | Financial records open | Financial | Economic Exploitation | Unclear finances
You'll see this happens often and there's likely goingto be a lack of | Financial records open | Financial | Economic Exploitation | members pressured for donations | omic Exploitation Financial Transparenc
I always wonder how are these people sharing their power?
Financial records open
Financial
ic Exploitation
Financial Transparenc
bers pressu
donations
Economic Exploitation
Unclear finances
You can't pressure people for donations more than what you communicated. | Financial records open | Financial | Economic Exploitation | Unclear finances
Financial records open
Financial
omic Exploitation Financial Transparenc
bers pressured for donations
Economic Exploitation
I always wonder how are these people sharing their power? | Financial records open | Financial | Economic Exploitation | Unclear finances | Financial Transparenc | ic Exploitation | bers pressu donations
You can't pressure people for donations more than what you communicated. Financial records open Financial Economic Exploitation Unclear finances
You'll see this happens often and there's likely goingto be a lack of
Financial records open
Financial
Economic Exploitation Financial Transparency
bers pressured for donations
Economic Exploitation
I always wonder how are these people sharing their power? Financial records open Financial Economic Exploitation Financial Transparency Economic Exploitation Unclear finances
You can't pressure people for donations more than what you communicated. | Financial records open | Financial | Economic Exploitation | Unclear finances
You'll see this happens often and there's likely goingto be a lack of | Financial records open | Financial | Economic Exploitation | members pressured for donations | Financial Transparenc | omic Exploitation
I always wonder how are these people sharing their power?
Financial records open
Financial
Economic Exploitation
Unclear finances
Financial Transparenc
ic Exploitation
bers pressu
donations
You can't pressure people for donations more than what you communicated. | Financial records open | Financial | Economic Exploitation | Unclear finances
You'll see this happens often and there's likely goingto be a lack of | Financial records open | Financial | Economic Exploitation | members pressured for donations | omic Exploitation Financial Transparenc
I always wonder how are these people sharing their power?
Financial records open
Financial
ic Exploitation
Financial Transparenc
bers pressu
donations
Economic Exploitation
Unclear finances
You can't pressure people for donations more than what you communicated. | Financial records open | Financial | Economic Exploitation | Unclear finances
comedy fights authoritarianism
in imagehard to prove
comedy fights authoritarianism
to purchase their rival Tegna
comedy fights authoritarianism
which is a rule that states:
comedy fights authoritarianism
comedy fights authoritarianism
to purchase their rival Tegna
comedy fights authoritarianism
which is a rule that states:
comedy fights authoritarianism
in imageROSIE O'DONNELL WARNED A MONTH AGO: ABC & CBS "DONE AS A MEDIA COMPANY"
ROSIE O'DONNELL'S THOUGHTS ON COLBERT CANCELLATION
ROSIE O'DONNELL WARNED A MONTH AGO: ABC & CBS "DONE AS A MEDIA COMPANY"
ROGUEDNC SEPTEMBER 18, 2025
CREDIT: IRELAND AM JULY 05, 2025
ROSIE O'DONNELL'S THOUGHTS ON COLBERT CANCELLATION
ROSIE O'DONNELL WARNED A MONTH AGO: ABC & CBS "DONE AS A MEDIA COMPANY"
ROGUEDNC SEPTEMBER 18, 2025
ROSIE O'DONNELL'S THOUGHTS ON COLBERT CANCELLATION
ROSIE O'DONNELL WARNED A MONTH AGO: ABC & CBS "DONE AS A MEDIA COMPANY"
ROGUEDNC SEPTEMBER 18, 2025
CREDIT: IRELAND AM JULY 05, 2025
ROSIE O'DONNELL'S THOUGHTS ON COLBERT CANCELLATION
ROSIE O'DONNELL WARNED A MONTH AGO: ABC & CBS "DONE AS A MEDIA COMPANY"
ROGUEDNC SEPTEMBER 18, 2025
I used to say that teachers should never sleep with their students. I still feel that way broadly, but a number of people in mentorship roles and friendship roles have had long, long relationships with former students. My teacher cremated her husband last year, him being perhaps my dearest heart’s teacher. She was his student 20 years ago.
Time delays in a system can help highlight the difference between a pragmatic, transparent room with agency and a room with an authoritarian vibe. Are sexual relations between leaders and community members given clear protocols for safety? Generally, i think not. This is not a efficacious strategy.
I think the best bet is don’t sleep with your students, I think the second best bet is make sure that there is a transparency and accountability if a relationship starts.
I’m no HR expert, but your yoga teacher probably didn’t go to seminary school to hear all this. And anyway, its not like that has a 100% score, either. We can anticipate and intervene better, I think when we remain pragmatic and transparent.
More on youtube!
Time delays in a system can help highlight the difference between a pragmatic, transparent room with agency and a room with an authoritarian vibe. Are sexual relations between leaders and community members given clear protocols for safety? Generally, i think not. This is not a efficacious strategy.
I think the best bet is don’t sleep with your students, I think the second best bet is make sure that there is a transparency and accountability if a relationship starts.
I’m no HR expert, but your yoga teacher probably didn’t go to seminary school to hear all this. And anyway, its not like that has a 100% score, either. We can anticipate and intervene better, I think when we remain pragmatic and transparent.
More on youtube!
in imageIt's like you shouldn't fuck your students. Grooming Leaders abusing power Power dynamics Sexual exploitation Safeguarding Non-existen[t] [safeguar]ding Poor sa[feguarding]
population and you understand and That they are already inherent power
But you know you can like allow that to not Happen by having a zero
It's like you shouldn't fuck your students. | Grooming | Leaders abusing power | Power dynamics | Sexual exploitation | Safeguarding | Non-existen...ding | Poor sa...
population and you understand and That they are already inherent power
Leaders abusing power
Power dynamics
Sexual exploitation
Safeguarding
Non-existent safeguarding
Poor saf[eguarding]
Prompt
But you know you can like allow that to not Happen by having a zero
It's like you shouldn't fuck your students. Grooming Leaders abusing power Power dynamics Sexual exploitation Safeguarding Non-existen[t] [safeguar]ding Poor sa[feguarding]
population and you understand and That they are already inherent power | Leaders abusing power | Power dynamics | Sexual exploitation | Safeguarding | Non-existent safeguarding | Poor saf[eguarding] | Promp[t]
But you know you can like allow that to not Happen by having a zero
It's like you shouldn't fuck your students.
Grooming
Power dynamics
Leaders abusing power
Sexual exploitation
Safeguarding
Non-existen[t] [safeguar]ding
Poor sa[feguarding]
population and you understand and That they are already inherent power
Leaders abusing power
Power dynamics
Sexual exploitation
Safeguarding
Non-existent safeguarding
Poor saf
Prompt
But you know you can like allow that to not Happen by having a zero
population and you understand and That they are already inherent power
But you know you can like allow that to not Happen by having a zero
It's like you shouldn't fuck your students. | Grooming | Leaders abusing power | Power dynamics | Sexual exploitation | Safeguarding | Non-existen...ding | Poor sa...
population and you understand and That they are already inherent power
Leaders abusing power
Power dynamics
Sexual exploitation
Safeguarding
Non-existent safeguarding
Poor saf[eguarding]
Prompt
But you know you can like allow that to not Happen by having a zero
It's like you shouldn't fuck your students. Grooming Leaders abusing power Power dynamics Sexual exploitation Safeguarding Non-existen[t] [safeguar]ding Poor sa[feguarding]
population and you understand and That they are already inherent power | Leaders abusing power | Power dynamics | Sexual exploitation | Safeguarding | Non-existent safeguarding | Poor saf[eguarding] | Promp[t]
But you know you can like allow that to not Happen by having a zero
It's like you shouldn't fuck your students.
Grooming
Power dynamics
Leaders abusing power
Sexual exploitation
Safeguarding
Non-existen[t] [safeguar]ding
Poor sa[feguarding]
population and you understand and That they are already inherent power
Leaders abusing power
Power dynamics
Sexual exploitation
Safeguarding
Non-existent safeguarding
Poor saf
Prompt
But you know you can like allow that to not Happen by having a zero
If doing the right thing were always profitable, everyone would always do it. But just because it isn’t doesn’t mean it can’t be.
A lack of integrity will show itself. Follow the money. Who has a platform AND a pattern of betting on bad horses? It’s our job as community members to be paying attention.
A lack of integrity will show itself. Follow the money. Who has a platform AND a pattern of betting on bad horses? It’s our job as community members to be paying attention.
in imageIt's just the truth and it sucks but you really only know your values when
standards have to remain high and uncompromised and you've gotta be honest
And it means that we stop normalizing dishonesty and silence. | Purpose | Further the group's mission | up aims | Legality maintained | Integrity | honesty maintained | Ethical st... com... | Deception vs Integrity | Deception | Dishonesty is nor...
It's just the truth and it sucks but you really only know your values when
standards have to remain high and uncompromised and you've gotta be honest
And it means that we stop normalizing dishonesty and silence. | Purpose | Further the group's mission | up aims | Legality maintained | onesty maintained | Integrity | Ethical s... com... | Deception vs Integrity | Deception | Dishonesty is nor...
It's just the truth and it sucks but you really only know your values when
standards have to remain high and uncompromised and you've gotta be honest
And it means that we stop normalizing dishonesty and silence. | Further the group's mission | Legality maintained | Integrity | Deception vs Integrity | Deception | Dishonesty is nor...
standards have to remain high and uncompromised and you've gotta be honest
And it means that we stop normalizing dishonesty and silence. | Purpose | Further the group's mission | up aims | Legality maintained | Integrity | honesty maintained | Ethical st... com... | Deception vs Integrity | Deception | Dishonesty is nor...
It's just the truth and it sucks but you really only know your values when
standards have to remain high and uncompromised and you've gotta be honest
And it means that we stop normalizing dishonesty and silence. | Purpose | Further the group's mission | up aims | Legality maintained | onesty maintained | Integrity | Ethical s... com... | Deception vs Integrity | Deception | Dishonesty is nor...
It's just the truth and it sucks but you really only know your values when
standards have to remain high and uncompromised and you've gotta be honest
And it means that we stop normalizing dishonesty and silence. | Further the group's mission | Legality maintained | Integrity | Deception vs Integrity | Deception | Dishonesty is nor...
in imagewith all of us the people in the community.
We may have And
Should we and can we be supportive of students?
We may have And
Should we and can we be supportive of students?
in imagegrooming them by having an appropriate relationship so you're just So many
that dynamic can make things weird unless like there are clear pathways
Grooming
Leaders abusing power
Power dynamics
Sexual exploitation
Safeguarding
Non-exist...
...rding
Poor sat...
Safeguarding
Non-existent safeguarding
Poor sa[feguarding]
Strong safeguards
Promp[t]
Responses
Sexual Exploitation
Issues
Power abu[se]
ck of protection
vulnerab[le]
[gro]ming
that dynamic can make things weird unless like there are clear pathways
Grooming
Leaders abusing power
Power dynamics
Sexual exploitation
Safeguarding
Non-exist...
...rding
Poor sat...
Safeguarding
Non-existent safeguarding
Poor sa[feguarding]
Strong safeguards
Promp[t]
Responses
Sexual Exploitation
Issues
Power abu[se]
ck of protection
vulnerab[le]
[gro]ming
in imageThere are forces out
moments, even when
survival is bravery.
moments, even when
survival is bravery.
in imageSTOP CUTTING DOWN THE AMAZON
WHEN YOU HAVE LESS CARBON DIOXIDE
GETTING RID OF THE CARBON DIOXIDE
WHEN YOU HAVE LESS CARBON DIOXIDE
GETTING RID OF THE CARBON DIOXIDE
in imageAnything worthwhile has
But I feel
But I feel
I think I’m Steve Martin and I’m really Martin Short
in imageMabel, what's the first word that comes to mind
We are complex characters.
Yeah, where is this coming from?
I think I'm Steve Martin and I'm really Martin Short
We are complex characters.
Yeah, where is this coming from?
I think I'm Steve Martin and I'm really Martin Short
in imageWhat's important in this for you?
Join DC Ashtanga for free courses
Encouraging Student Independence
Join DC Ashtanga for free courses
Get Real
reason and evidence.
Join DC Ashtanga for free courses
Encouraging Student Independence
Join DC Ashtanga for free courses
Get Real
reason and evidence.
Long time Mysore Style Ashtanga Yoga teachers — the ones who have been teaching consecutively for a decade or more— what have you learned?
Long time Ashtanga Yoga Teachers who no longer teach, why not? Please share in the comments.
Long time Ashtanga Yoga Teachers who no longer teach, why not? Please share in the comments.
in imagedecade like consecutively and with the same population.
over this period of time.
depth date but don't anymore and I'm curious as to why they don't teach
over this period of time.
depth date but don't anymore and I'm curious as to why they don't teach
a powerful answer from my friend/first apprentice
in imagea powerful answer from my friend/first apprentice
but I'll try to make this one succinct
But I look back on it with such fondness and as a complete chapter
So also just because social media isn't real
but I'll try to make this one succinct
But I look back on it with such fondness and as a complete chapter
So also just because social media isn't real
this is what maggie was responding to.
in imagedecade like consecutively and with the same population. this is what maggie was responding to.
over this period of time.
this is what maggie was responding to.
depth date but don't anymore and I'm curious as to why they don't teach this is what maggie was responding to.
over this period of time.
this is what maggie was responding to.
depth date but don't anymore and I'm curious as to why they don't teach this is what maggie was responding to.
Appreciating Ashtanga yoga as an indigenous insight practice means understanding that the practice is interconnected to the place that its from, those people, that topography, and that culture. These practices have to be adapted so they are honest and efficacious as part of your culture/community— and what works in one place won’t work in another. Lots on this subject at dcashtanga.com
in imageDAY NOT WITHOUT INTERRUPTION FOR 10 YEARS THEY'RE CUCKOO
AND IT DOESN'T
AND IT DOESN'T
way better than my essay
on spiritual rot tbh
on spiritual rot tbh
in imageBUT JUST FOR
way better than my essay on spiritual rot tbh
WHERE I BUY
I GOTTA IGNORE
way better than my essay on spiritual rot tbh
WHERE I BUY
I GOTTA IGNORE
in imageWE'RE TRYING TO
JUST DO
IF IT IS
JUST DO
IF IT IS
in imageAnd so I have good work to do and I do it and I do my best at it.
engage in a waste of time.
I haven't — have I considered all the options?
engage in a waste of time.
I haven't — have I considered all the options?
in image1. LOADED STRETCHING
THE INTENSITY
STRETCHING
2. MULTIPLANAR
THE DANGER HERE
YOUR FLEXIBILITY
THE INTENSITY
STRETCHING
2. MULTIPLANAR
THE DANGER HERE
YOUR FLEXIBILITY
in imageMovements > Muscles
KEY MUSCLE GROUPS UTILIZED IN THE FOUNDATIONAL MOVEMENT PATTERNS
Movements > Muscles
KEY MUSCLE GROUPS UTILIZED IN THE FOUNDATIONAL MOVEMENT PATTERNS
Movements > Muscles
in imageBillionaire Survival Skills
DUCK IT IT'S YOURS
Billionaire Survival Skills
FLIGHT ATTENDANTS
Billionaire Survival Skills
HOSPITALS WILL BE FULL
DUCK IT IT'S YOURS
Billionaire Survival Skills
FLIGHT ATTENDANTS
Billionaire Survival Skills
HOSPITALS WILL BE FULL
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