Ok, so maybe I guess it *is* a break.

Practice pratyahara and you're going to get insight into your thoughts and emotions.

Smart phones can create compulsions. Its a joy-suck,

Group think is really just peer pressure. Just because of other people feel like they have some hole to fill with stuff doesn’t mean you need to. Group thing is seen inside of Colson. Doesn’t this sound like the cult of consumerism?