in imageWhen ADHDers concentrate so hard on listening to a lecture that they suddenly realize they've missed everything that was actually said:

in imageEXPLORE
IRONY OF ME SAYING
IT'S ABOUT FINDING

in imageAshtanga Assessment Guide
Posture Sequencing Matters
Learning specific postures in a defined sequence aids practice development.
Ashtanga Assessment Guide
Posture Sequencing Matters
Learning specific postures in a defined sequence aids practice development.
Teacher as Cartographer
Instructors read and interpret visible markers of your progress.
Recognize Body Shifts
Teachers observe and note subtle yet significant physical adjustments.

in imageInner experience matters
Personal awareness enhances yoga practice, guiding your movements and breath.
Balanced Ashtanga Practice
Objective judgment counts
External feedback from teachers helps clarify and improve your practice.
Balanced Ashtanga Practice
Constructive critique essential
Receiving feedback from teachers refines your alignment and technique effectively.
Embrace personal growth
Each session offers unique insights into your evolving physical and mental state.
Maintain self-awareness
Being attuned to your body fosters deeper connections in your practice.
Inner experience matters
Personal awareness enhances yoga practice, guiding your movements and breath.
Objective judgment counts
External feedback from teachers helps clarify and improve your practice.

in imageSubjectivity vs. Objectivity
Subjective experience matters
Dialogue is crucial
A personal perspective is essential but not the universal truth.
Subjectivity vs. Objectivity
01 Subjective experience matters — A personal perspective is essential but not the universal truth.
02 Dialogue is crucial — Healthy teaching encourages open conversation and collaborative exploration.
03 Beware of authoritarianism — Rigid adherence to one viewpoint suppresses student agency and growth.
04 Feedback vs. obedience — Students should feel empowered to question and explore guidance.
05 [handshake icon]

in imageTeacher's Dilemma Explained
Balancing guidance and respect
Focus on avoiding dogmatic teaching styles for diverse student needs.
When to push students
Identify moments to challenge students while respecting their individual limits.
Teacher's Dilemma Explained
Balancing guidance and respect
Focus on avoiding dogmatic teaching styles for diverse student needs.
When to push students
Identify moments to challenge students while respecting their individual limits.
Understanding student experiences
Recognize and integrate students' backgrounds into teaching practices effectively.
Differentiating instruction
Adapt learning materials based on students' varying skill levels.
Encouraging high-achievers
Motivate advanced students without overlooking their physical constraints.
Setting realistic expe