in imageSubjectivity vs. Objectivity
Subjective experience matters
Dialogue is crucial
A personal perspective is essential but not the universal truth.
Subjectivity vs. Objectivity
01 Subjective experience matters — A personal perspective is essential but not the universal truth.
02 Dialogue is crucial — Healthy teaching encourages open conversation and collaborative exploration.
03 Beware of authoritarianism — Rigid adherence to one viewpoint suppresses student agency and growth.
04 Feedback vs. obedience — Students should feel empowered to question and explore guidance.
05 [handshake icon]

in imageView practice as artistry

Engage in practice like an artist, making thoughtful choices.
Balance tradition with innovation Respect past practices while integrating innovative approaches for growth. View practice as artistry Engage in practice like an artist, making thoughtful choices. Encourage creative expression Create environments encouraging personal exploration and unique participation levels.

in imagePractitioner's Inner Journey
Embrace personal sensations
Personal sensations shape your unique journey in yoga practice.
Practitioner's Inner Journey
Feel your breath
Breath awareness can transform your approach to yoga practice.

in imageMental Models Overview
BELIEFS SHAPE EXPERIENCES
Our beliefs directly influence how we perceive and interpret experiences.
Mental Models Overview
BELIEFS SHAPE EXPERIENCES
Our beliefs directly influence how we perceive and interpret experiences.
COGNITIVE BIAS AWARENESS
Recognizing cognitive biases helps us make better self-assessments.
SELF-DOUBT REFLECTIONS
Struggling poses reveal deeper layers of our self-doubt issues.
CRITICAL THINKING IMPORTANCE

in imageBalancing Integration Beyond Extremes
Finding harmony between discipline and personal needs is essential.
Identify personal needs
Understanding one's individual needs is the first step toward achieving a balanced integration in practice or lifestyle.
Incorporate short-term goals
Utilizing Vikalpa or short-term goals helps in creating achievable milestones that contribute to overall progress and satisfaction.
Practice mindfulness regularly
Regular mindfulness practice cultivates awareness of needs and intentions, resulting in better balance and integration in daily life.
Set higher intentions
Establishing Sankalpa or higher intentions guides individuals toward meaningful and fulfilling journeys, providing purpose in their pursuits.
Engage in community service
Participating in community activities fosters a sense of belonging and enhances personal growth through collective engagement.
Reflect on experiences
Regular reflection helps individuals recognize their growth, understand their challenges, and adjust their paths accordingly.

in imageTeacher's Dilemma Explained
Balancing guidance and respect
Focus on avoiding dogmatic teaching styles for diverse student needs.
When to push students
Identify moments to challenge students while respecting their individual limits.
Teacher's Dilemma Explained
Balancing guidance and respect
Focus on avoiding dogmatic teaching styles for diverse student needs.
When to push students
Identify moments to challenge students while respecting their individual limits.
Understanding student experiences
Recognize and integrate students' backgrounds into teaching practices effectively.
Differentiating instruction
Adapt learning materials based on students' varying skill levels.
Encouraging high-achievers
Motivate advanced students without overlooking their physical constraints.
Setting realistic expe

in imageBalancing Practice Evolution
Listening to oneself enhances growth and development in practice.
BALANCING PRACTICE EVOLUTION
Seek mentors to refine techniques and deepen understanding of practice.
Regular practice builds a strong foundation for long-term growth.
Listening to oneself enhances growth and development in practice.
Ashtanga continues to adapt while maintaining its core principles.

in imageBalanced Integration Principles
Finding balance creates a sustainable approach to achieving goals.
Balanced Integration Principles
01 Finding balance creates a sustainable approach to achieving goals.
02 Balancing discipline and individual needs fosters long-term commitment and success.
03 Intentional practice directs focus, enhancing overall personal development journey...

in imageLINEAR PROGRESSION DEFINED
Linear progression follows a straight path of predictable steps.
Linear Progression Defined
Nonlinear Approaches Explained
Behavioral Analysis Importance
Understanding behavior boosts effectiveness in broader systems thinking.
Nonlinear progression involves complex interactions and unpredictable outcomes.
Linear progression follows a straight path of predictable steps.

in imageObjectiveity vs Subjectivity and it's Tension in Ashtanga
Objectiveity vs Subjectivity and it's Tension in Ashtanga
Nonlinear practice dynamics
Assessment through practice
Global practice evolution

in imageAshtanga Assessment Guide
Posture Sequencing Matters
Learning specific postures in a defined sequence aids practice development.
Ashtanga Assessment Guide
Posture Sequencing Matters
Learning specific postures in a defined sequence aids practice development.
Teacher as Cartographer
Instructors read and interpret visible markers of your progress.
Recognize Body Shifts
Teachers observe and note subtle yet significant physical adjustments.

in imageInner experience matters
Personal awareness enhances yoga practice, guiding your movements and breath.
Balanced Ashtanga Practice
Objective judgment counts
External feedback from teachers helps clarify and improve your practice.
Balanced Ashtanga Practice
Constructive critique essential
Receiving feedback from teachers refines your alignment and technique effectively.
Embrace personal growth
Each session offers unique insights into your evolving physical and mental state.
Maintain self-awareness
Being attuned to your body fosters deeper connections in your practice.
Inner experience matters
Personal awareness enhances yoga practice, guiding your movements and breath.
Objective judgment counts
External feedback from teachers helps clarify and improve your practice.

in imagePeer feedback's importance
Feedback from peers can enhance personal growth and understanding.
VALIDATION IN COMMUNITY
VALIDATION IN COMMUNITY
1 Peer feedback's importance
Feedback from peers can enhance personal growth and understanding.
2 Insight through repetition
Hearing advice restated can offer new perspectives on learning.
3 Impact of online culture
Online communities shape how practitioners are perceived and evaluated.
4 Certification debate
Concerns arise over validity and depth of new teacher certifications.

in imageGo!!!
FREE AND ONLINE EVENT
ART + WELLNESS
SEPTEMBER 10, 12-1 PM
Intentional Movement
with Mimi Rieger
@mimiriegeryoga
PIHIILLIIPS
PhillipsCollection.org

in imageSubjectivity vs. Objectivity
subjective experience matters
A personal perspective is essential but not the universal truth.
Subjectivity vs. Objectivity
01 subjective experience matters
A personal perspective is essential but not the universal truth.
02 Debate is critical
Healthy teaching encourages open conversation and collaborative exploration.
03 Beware of authoritarianism

in imageHEIRARCHY
EXCLUSION
VALIDATION
Ways we establish a sense of Security*
Equate tangible success with intangible expertise
Limit acknowledgment to the extremely privileged
Claim the path is the only valid approach
* in a field where actual advancement (spritual dev) is immeasurable.
HEIRARCHY | EXCLUSION | VALIDATION | Ways we establish a sense of Security* | Equate tangible success with intangible expertise | Limit acknowledgement to the extremely privileged | claim the path is the only valid approach | * in a field where actual advancement (spritual dev) is immeasurable.

in imageObjectiveity vs Subjectivity and it's Tension in Ashtanga
Objectiveity vs Subjectivity and it's Tension in Ashtanga
Nonlinear practice dynamics
Assessment through practice
Global practice evolution

in imageLINEAR PROGRESSION DEFINED
LINEAR PROGRESSION FOLLOWS A STRAIGHT PATH OF PREDICTABLE STEPS.
Behavioral Analysis Importance / Nonlinear Approaches Explained / Linear Progression Defined

in imageWARMING UP TURNS INTO A RESCUE MISSION