note taking
2 entries · oldest first
2025
client notes
in imageclient notes
Functional Range Conditioning
External hip rotation
Hip Flexion
Knee external Rotation
Knee Internal Rotation
End Range Strengthening
① Hip Cars + Knee Cars
② Hip/Knee Pills & Rails
③ End Range Strengthening
Benefit: Lotus
Leg behind head
Hip pain relief
Functional Range Conditioning
External hip rotation
Hip Flexion
Knee external Rotation
Knee Internal Rotation
End Range Strengthening
① Hip Cars + Knee Cars
② Hip/Knee Pills & Rails
③ End Range Strengthening
Benefit: Lotus
Leg behind head
Hip pain relief
in imageSubjectivity vs. Objectivity
subjective experience matters
A personal perspective is essential but not the universal truth.
Subjectivity vs. Objectivity
01 subjective experience matters
A personal perspective is essential but not the universal truth.
02 Debate is critical
Healthy teaching encourages open conversation and collaborative exploration.
03 Beware of authoritarianism
subjective experience matters
A personal perspective is essential but not the universal truth.
Subjectivity vs. Objectivity
01 subjective experience matters
A personal perspective is essential but not the universal truth.
02 Debate is critical
Healthy teaching encourages open conversation and collaborative exploration.
03 Beware of authoritarianism
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