Thursday
May 9, 2019
Spring · 4 entries
in image#gratuitous
Whats one thing for sure we know about patterns?
They repeat.
In yoga practice, we’re attempting to wake up to our patternings— to become cognizant of their presence and to ask ourself, honestly: “is this useful?”
In order to change a pattern, we don’t engage in “unlearning.” Why would we want to give up our wisdoms? Instead, we plant seeds. Seeds that will grow into patterns that are useful. And then, after some time, we cycle back and ask again. Is this useful?
See the pattern?
One day, the seeds we plant will not require us to plant more. And that’s when we begin to stop the process of karma— and maybe, just maybe, find liberation.
But it only comes through a willingness to ask and answer honestly. And it only comes with enough patience to let certain things play out. To, as the kids say, “let go of that which does not serve us.”
Like @spaceykacey says, it’s a slow burn.
They repeat.
In yoga practice, we’re attempting to wake up to our patternings— to become cognizant of their presence and to ask ourself, honestly: “is this useful?”
In order to change a pattern, we don’t engage in “unlearning.” Why would we want to give up our wisdoms? Instead, we plant seeds. Seeds that will grow into patterns that are useful. And then, after some time, we cycle back and ask again. Is this useful?
See the pattern?
One day, the seeds we plant will not require us to plant more. And that’s when we begin to stop the process of karma— and maybe, just maybe, find liberation.
But it only comes through a willingness to ask and answer honestly. And it only comes with enough patience to let certain things play out. To, as the kids say, “let go of that which does not serve us.”
Like @spaceykacey says, it’s a slow burn.
Glad to
catch a
Killer
bootcamp
@balancegym
catch a
Killer
bootcamp
@balancegym
in imageWARM UP (10 MiN)
20 CALORiES (2 MiN TREAMIU)
10 SCAP PULLS
10 AiR SQUATS
20 ALTERNATİNG SHOULDER TAPS
25м AMRAP
40 CALS (4MIN)
20 PULL UP
20 STRiCT PUSH UP
20 GOBLET SQUArS
20 CALS (2 MiN)
15 PULL UPS
15 STRiCT PUSH UPS
15 GOBLET SCPUATS
1D CALS (1 MIN)
10 PULL UPS
10 STRiCT PUSH UPS
I0 GOBLET SQUATS
RECOVERY
FOAM ROLL LATS + LEGS
Glad to
catch a
Killer
bootcamp
@balancegym
20 CALORiES (2 MiN TREAMIU)
10 SCAP PULLS
10 AiR SQUATS
20 ALTERNATİNG SHOULDER TAPS
25м AMRAP
40 CALS (4MIN)
20 PULL UP
20 STRiCT PUSH UP
20 GOBLET SQUArS
20 CALS (2 MiN)
15 PULL UPS
15 STRiCT PUSH UPS
15 GOBLET SCPUATS
1D CALS (1 MIN)
10 PULL UPS
10 STRiCT PUSH UPS
I0 GOBLET SQUATS
RECOVERY
FOAM ROLL LATS + LEGS
Glad to
catch a
Killer
bootcamp
@balancegym
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