in imageGrateful for: @BALANCEGYM @SALSAWITHSILVIA @MICHAELJOELHALL @M.O.C.86 @PROJECTSHINECOACHING @BLUESC9B

1 of the things keeping me grounded/healthy is getting lots of exercise -- inc my continued membership and yoga classes with @MichaelJoelHall at @balancegym along with Zumba with @ProShineCoach, and Mario's great dance fitness at @salsawithsilvia. Let's support our communities!

in imageOMG
19 DVD SET
(BUT WHO HAS A DVD PLAYER??😂)
OMG
SHE'S A NATIONAL TREASURE
Dolly: The Ultimate Collection
dollyparton
19 DVD SET
(BUT WHO HAS A DVD PLAYER??😂)

in imageI was going to make a post about a real #ashtangachallenge being 4 full weeks of uninterrupted practice. Then I found pics of hot dudes. The end.

in imageevery day men leave their homes with no bag, no water bottle, no lip balm, no hand sanitizer, no extra layer in case they get cold, just keys and a wallet shoved into their pocket. chaotic and reckless

(thanks Mikey for always remembering the water bo

in imagerupaul vs joy behar was quite funny
Name your favorite celebrity moment.
SAYING
qigrams and gayswhomemewell
rupaul vs joy behar was quite funny
IS OKAY
Name your favorite celebrity moment.
qigrams and gayswhomemewell

in imageTESTIMONIAL
"Of particular interest to me is how much overlap there is between hatha yoga and singing. Not only do I find our lessons useful for my voice, I am able to find new and interesting depths in my meditations. Thanks to Madeline's teachings, I now chant with greater confidence, and as such am able to un-apologetically share more aspects of yogic practice. I also actually enjoy singing now. I'm so grateful."
Michael Joel Hall, voice student
Level II Authorized Ashtanga Yoga Instructor
TESTIMONIAL
"Of particular interest to me is how much overlap there is between hatha yoga and singing. Not only do I find our lessons useful for my voice, I am able to find new and interesting depths in my meditations. Thanks to Madeline's teachings, I now chant with greater confidence, and as such am able to un-apologetically share more aspects of yogic practice. I also actually enjoy singing now. I'm so grateful."
Michael Joel Hall, voice student
Level II Authorized Ashtanga Yoga Instructor
@michaeljoelhall @drmvoiceandyoga

in imageMe every time I post a photo of myself:
A FUNCTIONING GAY
Do you like what you see!?
Me every time I post a photo of myself: | Do you like what you see?

in imageWait till the end.
Gay dinosaurs be like:

in imageHow's yoga going? My karma Samadhi seantoland_ My old buddy @seantoland_ is just killin it on socials lately. Go look.

in imagecurious about ashtanga? @jenreneyoga makes it so clear. Click!
5 KEY POINTS TO THE
Ashtanga Yoga Method
@JENRENEYOGA

in imageRegional interdependence:

"You think [that injury] just fell out of a coconut tree?

[That injury] exists in the context of all in which it lives and what came before it."

I'll see myself out.
Regional interdependence:
"You think [that injury] just fell out of a coconut tree?
[That injury] exists in the context of all in which it lives and what came before it."
I'll see myself out.

in imageSometimes a song gets in there aka I haven't quieted down. It happens...🤔🤔🤣 @michaeljoelhall POV: 🟣 Virgo Meditating Did I lock the door? What's on tomorrow's agenda? Is my breath symmetrical? I'm so good at reorganizing. See, I told her it was gonna happen. spirituallyfly and spirituallyflylife
Sometimes a song gets in there aka I haven't quieted down. It happens... @michaeljoelhall
POV: ♍ Virgo Meditating
Did I lock the door?
What's on tomorrow's agenda?
Is my breath symmetrical?
I'm so good at reorganizing.
See, I told her it was gonna happen.
spirituallyflyand spirituallyflylife

in image@SCISSORSISTERS
Scissor Sisters
scissorsisters.lnk.to/SignUpSR

in imageCHEERING FOR ANYONE
cheering for @seantoland_ @misfit.yogis @markrobberds
LOOK INSIDE AND
cheering for @seantoland_ @misfit.yogis @markrobberds

in imageANY ACTIVITY DONE WITH LOVE & PRESENCE IS A SPIRITUAL PRACTICE. "When we can remove the masks of our own making, then the one who has bee..."

in imageHaving ADHD means that sometimes people will think you're being pretentious or overly articulate but in reality its because you forget basic words and have to use whatever synonym your brain could find at the time, which just so happens to be weirdly specific and overly formal.

in imageMe and my friend having our Weekly check ups with eachother So we both don't slowly go insane
BRITNEY COMING FOR MY GIG YALL
Me and my friend having our Weekly check ups with eachother So we both don't slowly go insane

in imageToday is a good day to watch the 1998 SNL sketch that aired live once, then was banned from TV
"IT'S A MEDIA-OPOLY"
Today is a good day to watch the 1998 SNL sketch that aired live once, then was banned from TV
GE LOVES YOU
HI SUSA
"IT'S A MEDIA-OPOLY"
Today is a good day to watch the 1998 SNL sketch that aired live once, then was banned from TV
NEVADA POWER AND LIGHT SUES WESTINGHOUSE
"IT'S A MEDIA-OPOLY"

in imageThis user is suspected of being part of a terrorist organization called Antifa. Please report any suspicious behavior.

in imageStart viewing EXERCISE as a privilege instead of a punishment.

Be GRATEFUL each day for the ability and opportunity to move your body.

As there are people out there who'd do anything to be able and active.

"I GET TO" instead of "I HAVE TO"

It's time for a PARADIGM shift.
Start viewing EXERCISE as a privilege instead of a punishment. Be GRATEFUL each day for the ability and opportunity to move your body. As there are people out there who'd do anything to be able and active. "I GET TO" instead of "I HAVE TO" It's time for a PARADIGM shift.