Monday
March 17, 2025
Spring · 9 entries
@michaeljoelhall
SIGNS EXECUTIVE
ORDER GUTTING
INSTITUTE OF MUSEUM
& LIBRARY SERVICES
By eliminating the only federal agency
dedicated to funding library services, the
Trump administration's executive order is
cutting off at the knees the most beloved
and trusted American institutions and the
staff and services they offer.
R
show up
FOR OUR LIBRARIES•
ALA dberican
Association
@americanlibraryassociation
@mahoganybooks, soarwithramunda and
derrickyoung_dc
Understanding Hip Joint Flexion: PAILS & RAILS Techniques Explained
**Unlocking Deeper Movement: Mastering Hip Joint Flexion with PAILS & RAILS** Are you ready to elevate your yoga practice? Understanding hip joint flexion is essential for achieving greater mobility and stability on the mat, especially in Ashtanga. In our latest blog post, we delve into the transformative power of PAILS (Progressive Angular Isometric Loading) and RAILS (Regressive Angular Isometric Loading)—two groundbreaking techniques designed to enhance your flexibility and control. Discover how to effectively integrate these methods into your practice, enabling you to push boundaries and explore deeper ranges of motion. Learn the step-by-step approach to strengthen your hip flexors, improve your transitions between poses, and ultimately enhance your overall performance. Join us as we explore not just the mechanics but the profound impact that better hip flexion can have on your daily life. Get ready to move with newfound freedom and confidence! Check out the full article [here](#).
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Unlocking the Power of Sankalpa
This is a video about Unlocking the Power of Sankalpa. Check out michaeljoelhall.com/coaching for some practice support. 00:00 Introduction to Modern Goal Setting 00:08 Understanding Sankalpa 00:27 Examples of Good Sankalpa 00:47 Integrating Sankalpa with Daily Practices 01:31 Embracing Struggles with Sankalpa 01:53 Conclusion: The Power of Sankalpa
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