in imageGET READY
With @jfalborn & @michaeljoelhall
balance gym
LIVE WORKOUTS
SUNDAY, MARCH 22
9:00AM JESS F. / HIIT
10:00AM MICHAEL H. / YOGA
11:00AM JESS F. / CORE

in imageGrateful for: @BALANCEGYM @SALSAWITHSILVIA @MICHAELJOELHALL @M.O.C.86 @PROJECTSHINECOACHING @BLUESC9B

1 of the things keeping me grounded/healthy is getting lots of exercise -- inc my continued membership and yoga classes with @MichaelJoelHall at @balancegym along with Zumba with @ProShineCoach, and Mario's great dance fitness at @salsawithsilvia. Let's support our communities!

in imageNewsletter went out!!!
In This Newsletter
1. Upcoming Holidays & Observations
2. Class Announcements
3. Yoga Philosophy: Trusting Your Source
4. Moon Phases This Month
5. Schedule & Sign-Up
Upcoming Holidays & Observations
Seasonal Influences
Northern Hemisphere: Kapha Season, Spring
Calendar of Observations
May 1 Beltane (Northern Hemisphere)
May 1 May Day
Newsletter went out!!!

in imageOn Demand Yoga Classes Always Available Rates as low as $10 LINK IN BIO Sivananda Yoga Practice (one hour video) A new video for all tiers! Have you been interested in sampling a a different yoga school? There are so many wonderful and effective schools and practices for attaining yogic states. Today, I share one of my favorites: Sivananda Yoga. Whats in here? About Ashtanga Shining Skull Breath Alternate Nostril Breat
On Demand Yoga Classes Always Available Salutations Rates as low as $10
Leg Stretches
Leg Lifts
Dolphin/Headstand
Shoulderstand/candlestick
Cobra
One Legged Bow
Bow
Sage Marichiy Pose A (one legged squat + fold)
Sage Marichiy Pose C (one legged squat + twist)
Garland Pose A (two legged squat)
Tree
Triangle
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in imageModifications for jumping into Budjapidasana

in imageASHTANGA.TECH
Abs Workout 4
30 Day Core Fitness Challenge > Abs Workout ..
IN PROGRESS
AMRAP 6 Minutes — Two Sets
5/5 Floor Wipers
15/15 Mountain Climbers
10 Tuck Ups
AMRAP= AS MANY ROUNDS AS POSSIBLE.
The most rounds and repetitions possible in 6 minutes.
Complete the 6 minutes of exercise, take a 3-5 minute break and repeat another 6
Fergalicious (feat. will.i.am)
Fergie
Loooove that y'all are on it!!!
Abs Workout 4
30 Day Core Fitness Challenge > Abs Workout ..
IN PROGRESS
AMRAP 6 Minutes — Two Sets
5/5 Floor Wipers
15/15 Mountain Climbers
10 Tuck Ups
AMRAP= AS MANY ROUNDS AS POSSIBLE.
Fergalicious (feat. will.i.am) Fergie
Loooove that y'all are on it!!!

in imageTESTIMONIAL
"Of particular interest to me is how much overlap there is between hatha yoga and singing. Not only do I find our lessons useful for my voice, I am able to find new and interesting depths in my meditations. Thanks to Madeline's teachings, I now chant with greater confidence, and as such am able to un-apologetically share more aspects of yogic practice. I also actually enjoy singing now. I'm so grateful."
Michael Joel Hall, voice student
Level II Authorized Ashtanga Yoga Instructor
TESTIMONIAL
"Of particular interest to me is how much overlap there is between hatha yoga and singing. Not only do I find our lessons useful for my voice, I am able to find new and interesting depths in my meditations. Thanks to Madeline's teachings, I now chant with greater confidence, and as such am able to un-apologetically share more aspects of yogic practice. I also actually enjoy singing now. I'm so grateful."
Michael Joel Hall, voice student
Level II Authorized Ashtanga Yoga Instructor
@michaeljoelhall @drmvoiceandyoga

in imagethe United States.
The Glitter and the Grind: Drag... and the Price of Dissent
celebrity status.

in image@SCISSORSISTERS
Scissor Sisters
scissorsisters.lnk.to/SignUpSR

in imageI have practiced on a saturday that was also a full moon and it was a vinyasa flow with music Forgive me it felt good so sweaty and so free

in imageWHEN WE START MAKING DECISIONS THAT
love to see #cognativebias getting discussed 'round the internet
IT'S NOT BECAUSE WE'RE STUPID.
love to see #cognativebias getting discussed 'round the internet

in imageHaving ADHD means that sometimes people will think you're being pretentious or overly articulate but in reality its because you forget basic words and have to use whatever synonym your brain could find at the time, which just so happens to be weirdly specific and overly formal.

in imageUnhealthy teaching rebrands one's personal view as the binding truth
The Slide Toward Authoritarianism
Feedback turns into obedience.
risk drifting and dynamics: unquestioned

in imageThis user is suspected of being part of a terrorist organization called Antifa. Please report any suspicious behavior.