in imageNominating some fellow badass coaches @klee024 @karolinnilsson @isa_casasdc @liz_fitinthedistrict @fitladysingx @ejack_gymrat100 @michaeljcelhali @thestrongmindedbabe @virginiavkinkel @kpetersen_dc @ashley_bronyak @jay_lift_house @billiusmaximus929 @brian_matero (To do 10 of ANY pushup variation💪) #SEE10DO10CHALLENGE
Nominating some fellow badass coaches @klee024 @karolinnilsson @isa_casasdc @liz_fitinthedistrict #fitladysingx @ejack_gymrat100 @michaeljoelhali @thestrongmindedbabe @virginiavkinkel @kpetersen_dc @ashley_hrosyak @jay_lift_house @billiusmaximus929 @brian_matero (To do 10 of ANY pushup variation💪) #SEE10DO10CHALLENGE

in imageOkay @oliviaaraeb let's make em spiderman pushups
See 10 do 10
@alsquatsalot @jfalborn @michaeljoelhall @tjshliff @styleisasecondnature2

in imageTHE HASHTANGA YOGA CHALLENGE IS UP AND RUNNING. 30 Day Core Fitness Challenge 6% COMPLETE Last activity on December 29, 2023 5:25 pm IN PROGRESS
Abs Workout 1
YOU'LL ALTERNATE LEFT AND RIGHT.
30 Day Core Fitness Challenge > Abs Workout 1
COMPLETE
Post your times in the comments!
5 ROUNDS
15/15 Mountain Climbers
15 Sit Ups
Setting Intentions
UH YOU CAN CHECK OUT SOME VARIATIONS AND EVEN

in imagePM WORKOUT
30 days challenge @michaeljoelhall
SIEMPRE SIEMPRE PONE UNA INTENCIÓN. INTENCIONAR ES UNA HERRAMIENTA PARA LA VIDA

in imageDid you finish day 2? Did you like the tabata? DAY 2 OF WHAT?

in imageDay 3 be like "But I'm a star!!" (Actually, day 2 gets spicy 🌶️🌶️) 🔗 JOIN THE CHALLENGE!
Day 3 be like "But I'm a star!!" (Actually, day 2 gets spicy 🌶️🌶️) JOIN THE CHALLENGE!

in imageASHTANGA.TECH
Abs Workout 4
30 Day Core Fitness Challenge > Abs Workout ..
IN PROGRESS
AMRAP 6 Minutes — Two Sets
5/5 Floor Wipers
15/15 Mountain Climbers
10 Tuck Ups
AMRAP= AS MANY ROUNDS AS POSSIBLE.
The most rounds and repetitions possible in 6 minutes.
Complete the 6 minutes of exercise, take a 3-5 minute break and repeat another 6
Fergalicious (feat. will.i.am)
Fergie
Loooove that y'all are on it!!!
Abs Workout 4
30 Day Core Fitness Challenge > Abs Workout ..
IN PROGRESS
AMRAP 6 Minutes — Two Sets
5/5 Floor Wipers
15/15 Mountain Climbers
10 Tuck Ups
AMRAP= AS MANY ROUNDS AS POSSIBLE.
Fergalicious (feat. will.i.am) Fergie
Loooove that y'all are on it!!!

in imageAbs Workout 6
30 Day Core Fitness Challenge > Abs Workout 6
COMPLETE
5 ROUNDS
30 Russian Twist
20 Gymnastic Crunches
Rest one minute between rounds.
michaeljoelhall
s meditation isn't just a cooldown; it's your path to understanding and harmonizing with your body. Embrace each sensation, and emerge more connected and relaxed. 🧘✨🌿