home workout
31 entries · oldest first
2014
Working on building strength with special guest Michael Roike.
2018
oh huh
they bend here,
too --
duh
they bend here,
too --
duh
THEY TWIST.
in imageOMG
2019
when the gym
is closed
but you need
what you need 100 burpees
is closed
but you need
what you need 100 burpees
in image100 burpees when the gym is closed but you need what you need
2020
🔈 Ganesh &
Split Squats
Split Squats
in imageGanesh & Split Squats
working to
maximize
time
under
tension
maximize
time
under
tension
some days you fly high. some days ya... don’t.
in imagesome days you fly high. / some days ya... don't.
2021
CANT WAIT TO PRAX IRL!
in imageCANT WAIT TO PRAX IRL! THURSDAY SWIPE UP
in imageIt's for this gem: "Maybe you'll die there like that." @michaeljoelhall (And this is why I love Ashtanga)
Most folks can jump higher than a tree.
2022
wrist is much better
grace not so much
grace not so much
working with the virturvian
(adaptive weight for maximum time under tension)
(adaptive weight for maximum time under tension)
in imageworking with the virturvian
(adaptive weight for
maximum time under tension)
working with the virturvian (adaptive weight for maximum time under tension)
(adaptive weight for
maximum time under tension)
working with the virturvian (adaptive weight for maximum time under tension)
suitcase squats
First burpees since April slow and steady wrist progress
2023
Getting support from an old friend. @fitqueenirene
Good ol’ 5x5 xo @vitruvian
in imageGood ol' 5x5
xo @vitruvian
Good ol' 5x5 xo @vitruvian
xo @vitruvian
Good ol' 5x5 xo @vitruvian
in imageCatharsis
Tash
Tash
2024
in imagePM WORKOUT
30 days challenge @michaeljoelhall
SIEMPRE SIEMPRE PONE UNA INTENCIÓN. INTENCIONAR ES UNA HERRAMIENTA PARA LA VIDA
30 days challenge @michaeljoelhall
SIEMPRE SIEMPRE PONE UNA INTENCIÓN. INTENCIONAR ES UNA HERRAMIENTA PARA LA VIDA
in imageDAY 2
in imagea healthy system is resilient.
Here are some of my current favorite lower back strengthening and compression strategies and their intended application.
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
2025
in imagemichaeljoelhall
in imagemichaeljoelhall 1:50
in imagemichaeljoelhall
single arm rear delt fly
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