home workout
4 entries in 2022 · oldest first
2022
wrist is much better
grace not so much
grace not so much
working with the virturvian
(adaptive weight for maximum time under tension)
(adaptive weight for maximum time under tension)
in imageworking with the virturvian
(adaptive weight for
maximum time under tension)
working with the virturvian (adaptive weight for maximum time under tension)
(adaptive weight for
maximum time under tension)
working with the virturvian (adaptive weight for maximum time under tension)
suitcase squats
First burpees since April slow and steady wrist progress
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