Monday
December 5, 2022
Winter · 5 entries
working with the virturvian
(adaptive weight for maximum time under tension)
(adaptive weight for maximum time under tension)
in imageworking with the virturvian
(adaptive weight for
maximum time under tension)
working with the virturvian (adaptive weight for maximum time under tension)
(adaptive weight for
maximum time under tension)
working with the virturvian (adaptive weight for maximum time under tension)
suitcase squats
First burpees since April slow and steady wrist progress
Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.