Wednesday
August 2, 2023
Summer · 5 entries
LET’S BREATHE!
Try this and let me know how it goes!!
For athletes and fitness enthusiasts, optimal breathing techniques can enhance endurance, reduce breathlessness, and improve overall athletic performance.
Try this and let me know how it goes!!
For athletes and fitness enthusiasts, optimal breathing techniques can enhance endurance, reduce breathlessness, and improve overall athletic performance.
in imagethat you don't get winded so fast so that you can also then stay in your aerobic
When you get to the bottom of that, exhale, pause and hold your breath.
Keep going in, out.
When you get to the bottom of that, exhale, pause and hold your breath.
Keep going in, out.
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I’d like it to look like:
If I were a professional content creator instead of movement specialist, I’d like it to look like:
in imageHIP STRENGTH EXERCISES?
WHEN YOU REALIZE YOUR HIPS CAN ALSO MOVE SIDE TO SIDE & I ROTATE SO YOU ADD THESE 3 EXERCISES INTO YOUR ROUTINE & YOUR HIPS AND LOW BACK HAVE NEVER FELT STRONGER
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I'd like it to look like:
WHEN YOU REALIZE YOUR HIPS CAN ALSO MOVE SIDE TO SIDE & I ROTATE SO YOU ADD THESE 3 EXERCISES INTO YOUR ROUTINE & YOUR HIPS AND LOW BACK HAVE NEVER FELT STRONGER
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I'd like it to look like:
in imageI want to share with you a pranayama that I have been really enjoying. @michaeljoelhall will be coming to Bham yoga in sept. Who's coming? Pranayama for Athletes michaeljoelhall and ashtanga.tech
It is just four seconds in. @michaeljoelhall will be coming to Bham yoga in sept. Who's coming? michaeljoelhall and ashtanga.tech
It is just four seconds in. @michaeljoelhall will be coming to Bham yoga in sept. Who's coming? michaeljoelhall and ashtanga.tech
in imageCatharsis
Tash
Tash
Alert
in imageAugust 2, 2023 at 6:40 PM
What I Read: July 2023
Walking in My Joy in These Streets, Jenifer
Lewis
Mother of Black Hollywood, Jenifer Lewis
The Meaning of Mariah, Mariah Carey
Thinking in Systems, Donella Meadows
The Last Black Unicorn, Tiffany Haddish
The Princess Diarist, Carrie Fischer
At the Existentialist Cafe, Sarah Bakewell
The Art of Living, Epictetus
Never Split the Difference, Chris Voss
The Lost Teachings of Yoga, Georg Fuerstein
Spoiler Alert: The Hero Dies, Michael
Aussielo
Around the Way Girl, Taraii P Henson
What I Read: July 2023
Walking in My Joy in These Streets, Jenifer
Lewis
Mother of Black Hollywood, Jenifer Lewis
The Meaning of Mariah, Mariah Carey
Thinking in Systems, Donella Meadows
The Last Black Unicorn, Tiffany Haddish
The Princess Diarist, Carrie Fischer
At the Existentialist Cafe, Sarah Bakewell
The Art of Living, Epictetus
Never Split the Difference, Chris Voss
The Lost Teachings of Yoga, Georg Fuerstein
Spoiler Alert: The Hero Dies, Michael
Aussielo
Around the Way Girl, Taraii P Henson
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