strength
25 entries · oldest first
2018
PLANK @ 45
Burpee handstands
Kettlebell↙️
in imageKettlebellK
AZA
AZA
Pistol squat progressions
Pistol squat progression ?
hex bar
Bruh. she thicc and she presses
fancy RDL
2019
band pull aparts
5x10 allow full movement. go slow. shoulders down.
5x10 allow full movement. go slow. shoulders down.
in imageband pull aparts
5x10
shoulders down.
allow full movement.
go slow.
5x10
shoulders down.
allow full movement.
go slow.
hanging L-Sit holds 4x
max hold
(30 sec rest)
max hold
(30 sec rest)
strength on strength
makes length @carsonclaycalhoun see the straps
in my hands?
that’s prolly my fave way to use them
makes length @carsonclaycalhoun see the straps
in my hands?
that’s prolly my fave way to use them
in imagesee the straps in my hands?
that's prolly my fave way to use them
strength on strength makes length
@carsonclaycalhoun
see the straps in my hands?
that's prolly my fave way to use them
strength on strength makes length
@carsonclaycalhoun
that's prolly my fave way to use them
strength on strength makes length
@carsonclaycalhoun
see the straps in my hands?
that's prolly my fave way to use them
strength on strength makes length
@carsonclaycalhoun
DB RDL
between sets
@BALANCEGYM @BALANCEGYM HANGING OUT
WITH BAE @YASMIKEY
WITH BAE @YASMIKEY
in image@BALANCEGYM
S0
@YASMIKEY
HANGING OUT
WITH BAE
S0
@YASMIKEY
HANGING OUT
WITH BAE
THE TEEEEEENIEST KETTLEBELL
i
see
gainz
see
gainz
an easy
315 6x6
315 6x6
concentrating on ... IDK
something tho
something tho
in image-LOTE COA
BITE SOAN-
concentrating on... IDK
something tho
BITE SOAN-
concentrating on... IDK
something tho
when the gym
is closed
but you need
what you need 100 burpees
is closed
but you need
what you need 100 burpees
in image100 burpees when the gym is closed but you need what you need
2025
Single Arm Lawnmower Rows
(rotational strength!!!)
(rotational strength!!!)
single leg
reverse cable lunges
reverse cable lunges
single arm rear delt fly
seated
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