strength exercise
5 entries · oldest first
2018
2019
Jefferson
Curls
Curls
2024
in imagebeastskills
HANDSTAND WRIST STRENGTH
ready to engage
and
HANDSTAND WRIST STRENGTH
ready to engage
and
2025
Single Arm Lawnmower Rows
(rotational strength!!!)
(rotational strength!!!)
in imageTO BE ADDING
PROBLEMS
WEEK 1 - 20KG PULL-UP 3 X 8
WEEK 2 - 20KG PULL-UP 3 X 10
WEEK 3 - 20KG PULL-UP 3 X 11
WEEK 4 - 20KG PULL-UP 3 X 12
OR DIFFICULTY
PROBLEMS
WEEK 1 - 20KG PULL-UP 3 X 8
WEEK 2 - 20KG PULL-UP 3 X 10
WEEK 3 - 20KG PULL-UP 3 X 11
WEEK 4 - 20KG PULL-UP 3 X 12
OR DIFFICULTY