Monday
April 16, 2018
Spring · 7 entries
So many conversations over the last week about yoga and trauma-- there's a lot to say. On April 29, join me and a panel of my colleagues from a variety of yoga disciplines as we discuss yoga in the #MeToo era.
HERES HOW IM GETTING RID OF MY SWAY BACK
1 MIN HOLLOWBACK
Psoas/quad stretch @ :30
PLANK @ 45
Thanks @lorenzo_inversus for this great drill!
in image@lorenza_inverus thanks for this great drill!
@lorenza_inversus thanks for this great drill!
@lorenza_inversus thanks for this great drill!
Burpee handstands
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