core exercise
21 entries · oldest first
2017
Plugging into the source. You aren't promised fun (it is), no one said it would be easy (it isn't), but I swear it's worth it (it is).
2018
1 MIN HOLLOWBACK
1: Organize yourself
1. Organize yourself 2. Control Yourself
Deep core.
Rehabbing imbalance.
Establishing motor control for functional movements.
Rehabbing imbalance.
Establishing motor control for functional movements.
in imageSUNDAY
Deep core.
Rehabbing imbalance.
Establishing motor control for functional movements.
Deep core.
Rehabbing imbalance.
Establishing motor control for functional movements.
Increasing anterior hip strength and mobility Maintaining healthy shoulder rotation werkin dem obliques
Houston:
we found the weak side (still not a bad side ;))
we found the weak side (still not a bad side ;))
2019
Tighten that core, Hall.
2022
2024
in imageTHE HASHTANGA YOGA CHALLENGE IS UP AND RUNNING. 30 Day Core Fitness Challenge 6% COMPLETE Last activity on December 29, 2023 5:25 pm IN PROGRESS
Abs Workout 1
YOU'LL ALTERNATE LEFT AND RIGHT.
30 Day Core Fitness Challenge > Abs Workout 1
COMPLETE
Post your times in the comments!
5 ROUNDS
15/15 Mountain Climbers
15 Sit Ups
Setting Intentions
UH YOU CAN CHECK OUT SOME VARIATIONS AND EVEN
Abs Workout 1
YOU'LL ALTERNATE LEFT AND RIGHT.
30 Day Core Fitness Challenge > Abs Workout 1
COMPLETE
Post your times in the comments!
5 ROUNDS
15/15 Mountain Climbers
15 Sit Ups
Setting Intentions
UH YOU CAN CHECK OUT SOME VARIATIONS AND EVEN
Did you finish day 2?
Did you like the tabata?
Did you like the tabata?
in imageDid you finish day 2? Did you like the tabata? DAY 2 OF WHAT?
in imageDAY 2
Loooove that y'all are on it!!!
in imageASHTANGA.TECH
Abs Workout 4
30 Day Core Fitness Challenge > Abs Workout ..
IN PROGRESS
AMRAP 6 Minutes — Two Sets
5/5 Floor Wipers
15/15 Mountain Climbers
10 Tuck Ups
AMRAP= AS MANY ROUNDS AS POSSIBLE.
The most rounds and repetitions possible in 6 minutes.
Complete the 6 minutes of exercise, take a 3-5 minute break and repeat another 6
Fergalicious (feat. will.i.am)
Fergie
Loooove that y'all are on it!!!
Abs Workout 4
30 Day Core Fitness Challenge > Abs Workout ..
IN PROGRESS
AMRAP 6 Minutes — Two Sets
5/5 Floor Wipers
15/15 Mountain Climbers
10 Tuck Ups
AMRAP= AS MANY ROUNDS AS POSSIBLE.
Fergalicious (feat. will.i.am) Fergie
Loooove that y'all are on it!!!
Abs Workout 4
30 Day Core Fitness Challenge > Abs Workout ..
IN PROGRESS
AMRAP 6 Minutes — Two Sets
5/5 Floor Wipers
15/15 Mountain Climbers
10 Tuck Ups
AMRAP= AS MANY ROUNDS AS POSSIBLE.
The most rounds and repetitions possible in 6 minutes.
Complete the 6 minutes of exercise, take a 3-5 minute break and repeat another 6
Fergalicious (feat. will.i.am)
Fergie
Loooove that y'all are on it!!!
Abs Workout 4
30 Day Core Fitness Challenge > Abs Workout ..
IN PROGRESS
AMRAP 6 Minutes — Two Sets
5/5 Floor Wipers
15/15 Mountain Climbers
10 Tuck Ups
AMRAP= AS MANY ROUNDS AS POSSIBLE.
Fergalicious (feat. will.i.am) Fergie
Loooove that y'all are on it!!!
Here’s some stuff I do in order to wrestle with the nature of reality and the infinite. It’s mostly stuff to affect physiological change towards general well being layered with meditation and mindset. These disparate systems encourage an emergence of something greater than the sum of their parts. It looks some kinda way.
in imagecc: @lizzoouli @diary.of.a.yogi @judydcz @mikematspace
2025
bb steps
I started working extensively with props in 2007 or so. Thats almost 20 years ago, now! There was a time when they were quite taboo in ashtanga circles for some reason. This is from my dear iyengar yoga teacher ian’s @ian_goa_yoga shala. He’s been at this more than 50 years and is one of my deepest inspirations. He is so far, but this love letter helps.
This dude has been my aesthetic goat for a decade.
His stuff is GOLD.
(🥵)
His stuff is GOLD.
(🥵)
in imageLET'S
THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE.
HIS STUFF IS GOLD.
CONTRACT YOUR ABDOMINALS. THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE. HIS STUFF IS GOLD. [😭]
THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE.
HIS STUFF IS GOLD.
CONTRACT YOUR ABDOMINALS. THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE. HIS STUFF IS GOLD. [😭]
in imageDisinterested husky
Let's rock! (CORE drills)
Thanks @michaeljoelhall for the inspo!
Let's rock! (CORE drills)
Thanks @michaeljoelhall for the inspo!