living space
4 entries · oldest first
2019
2024
Simple Lats and Legs Circuit:
Go up in weight
Aim for 90 seconds for each round, 11-12 sec per rep.
3 Rounds (1 min between sets)
-Single Arm Reverse Grip Lat Pulldown (r & l)— 8 Eccentrics with 2lb Progression
-8 Suitcase Squats (time under tension) with 2lb progressions
3 Rounds (1 minute rest)
-Single Arm Reverse Grip Lat Pulldown (r & l)— 8 Eccentrics with 2lb regressions
-8 Suitcase Squats (time under tension) with 2lb regressions
Adaptive resistance via @vitruvian
—
Maybe lets launch a little ashtanga early bird barbell club, huh? Hit me up if that sounds fun.
Go up in weight
Aim for 90 seconds for each round, 11-12 sec per rep.
3 Rounds (1 min between sets)
-Single Arm Reverse Grip Lat Pulldown (r & l)— 8 Eccentrics with 2lb Progression
-8 Suitcase Squats (time under tension) with 2lb progressions
3 Rounds (1 minute rest)
-Single Arm Reverse Grip Lat Pulldown (r & l)— 8 Eccentrics with 2lb regressions
-8 Suitcase Squats (time under tension) with 2lb regressions
Adaptive resistance via @vitruvian
—
Maybe lets launch a little ashtanga early bird barbell club, huh? Hit me up if that sounds fun.
2025
This dude has been my aesthetic goat for a decade.
His stuff is GOLD.
(🥵)
His stuff is GOLD.
(🥵)
in imageLET'S
THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE.
HIS STUFF IS GOLD.
CONTRACT YOUR ABDOMINALS. THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE. HIS STUFF IS GOLD. [😭]
THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE.
HIS STUFF IS GOLD.
CONTRACT YOUR ABDOMINALS. THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE. HIS STUFF IS GOLD. [😭]
Goals
x2026
x2026
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