cable training
3 entries · oldest first
2018
Increasing anterior hip strength and mobility Maintaining healthy shoulder rotation werkin dem obliques
2023
You can max
out your eccentrics
on this thing, safely.
Makes me
wanna do
an
Ashtanga
Barbell
Club
tbh.
out your eccentrics
on this thing, safely.
Makes me
wanna do
an
Ashtanga
Barbell
Club
tbh.
in imageYou can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh. Lower cables to end set Reps 4 Force kg/cable 16.9
You can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh.
You can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh.
2024
Simple Lats and Legs Circuit:
Go up in weight
Aim for 90 seconds for each round, 11-12 sec per rep.
3 Rounds (1 min between sets)
-Single Arm Reverse Grip Lat Pulldown (r & l)— 8 Eccentrics with 2lb Progression
-8 Suitcase Squats (time under tension) with 2lb progressions
3 Rounds (1 minute rest)
-Single Arm Reverse Grip Lat Pulldown (r & l)— 8 Eccentrics with 2lb regressions
-8 Suitcase Squats (time under tension) with 2lb regressions
Adaptive resistance via @vitruvian
—
Maybe lets launch a little ashtanga early bird barbell club, huh? Hit me up if that sounds fun.
Go up in weight
Aim for 90 seconds for each round, 11-12 sec per rep.
3 Rounds (1 min between sets)
-Single Arm Reverse Grip Lat Pulldown (r & l)— 8 Eccentrics with 2lb Progression
-8 Suitcase Squats (time under tension) with 2lb progressions
3 Rounds (1 minute rest)
-Single Arm Reverse Grip Lat Pulldown (r & l)— 8 Eccentrics with 2lb regressions
-8 Suitcase Squats (time under tension) with 2lb regressions
Adaptive resistance via @vitruvian
—
Maybe lets launch a little ashtanga early bird barbell club, huh? Hit me up if that sounds fun.
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