Wednesday

June 5, 2024

Summer · 11 entries

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
💬 Comment
Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
💬 Comment

Get MichaelFilter

Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.

Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.