bar exercise
3 entries · oldest first
2018
nothin to it/
put your
BACK
into it
put your
BACK
into it
2024
Here are some of my current favorite lower back strengthening and compression strategies and their intended application.
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
2025
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