wall bars
2 entries · oldest first
2024
Here are some of my current favorite lower back strengthening and compression strategies and their intended application.
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
2025
in imageashtangayoga_one_and_homeyoga_shala
ashtangayoga_one and oneyoga_shala
ashtangayoga_one and oneyoga_shala
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