Jan 7, 2024
in imageAbs Workout 6
30 Day Core Fitness Challenge > Abs Workout 6
COMPLETE
5 ROUNDS
30 Russian Twist
20 Gymnastic Crunches
Rest one minute between rounds.
michaeljoelhall
s meditation isn't just a cooldown; it's your path to understanding and harmonizing with your body. Embrace each sensation, and emerge more connected and relaxed. 🧘✨🌿
30 Day Core Fitness Challenge > Abs Workout 6
COMPLETE
5 ROUNDS
30 Russian Twist
20 Gymnastic Crunches
Rest one minute between rounds.
michaeljoelhall
s meditation isn't just a cooldown; it's your path to understanding and harmonizing with your body. Embrace each sensation, and emerge more connected and relaxed. 🧘✨🌿
Notes from the field
No notes yet · members & customers welcome
- No notes yet. Be the first to leave one.
Join MichaelFilter
Michael Joel Hall’s daily reading — the field journal, critical-thinking cards, and synthesis — as a membership.
$5.50/month · cancel anytime
Join — $5.50/mo →Secure checkout on theyoga.club. A yearly option ($55) is available there too.