Monday
April 7, 2025
Spring · 6 entries
The Debate Around Practice Intensity
Michael Joel Hall discusses the paradox of Ashtanga Yoga, highlighting how it demands effort while requiring patience. The practice's slow, methodical progression is designed to build physical ability, resilience, discipline, and self-awareness. Hall explains that progress in Ashtanga isn't linear, focusing not just on mastering poses, but on readiness and overall emotional steadiness. He addresses the challenges of dealing with time delays in visible progress and emphasizes the importance of small, consistent efforts. Hall concludes that true advancement in Ashtanga is not about rushing forward but deepening presence in the moment. 00:00 Introduction to Ashtanga Yoga 00:21 The Non-Linear Path of Progress 00:43 The Psychological Challenges of Delayed Progress 01:16 Shifting Focus to the Present Moment
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Complimentary Forms of Exercise for Ashtanga Yoga
In this video, Michael Joel Hall discusses the ongoing debate within the Ashtanga yoga community about incorporating complementary exercises, such as swimming, running, and strength training, into their routines. He addresses how these activities can enhance cardiovascular endurance, joint stability, and overall strength without detracting from the primary yoga practice. Michael emphasizes the importance of integrating these exercises mindfully to prevent repetitive strain injuries and maintain a sustainable yoga practice over a lifetime. 00:00 Introduction to Ashtanga Yoga 00:10 The Need for Cross Training 00:30 Benefits of Cross Training 01:04 Integration and Balance 01:18 Conclusion: Sustaining a Lifelong Practice
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jackiemyersmusic
Album Review: Jackie Myers- What About The
Butterfly
April 6, 2025
577
What Aont The Butterfly
Jackie Bfyers
jackiemyersmusic Thank you to Plastic Sax for the review
of my latest album - 'What About The Butterfly'...
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