in imageSee 10, send 10...but make it EXTRA af
@aguaisbae Is so damn strong! Could not even zombie press just once 😩 goals are nice tho!
See 10, send 10...but make it EXTRA af
@aguaisbae Is so damn strong! Could not even zombie press just once 😰 goals are nice tho!
@michaeljoelhall @yogajanely @samueltanur @holly.yogs.lightly @zebyoga @yogi_a.lo @jessicaharrisyoga @doimoveyou @karenbee83

in imageTHIS IS NOT A NEW CONVERSATION
Golden Girls 1988 episode featuring @doncheadle

in imageStyle setter: Nathan Chin, senior product manager, Cvent. Recommended stylist: Michael Geovanni, PR at Partners downtown. "I trust Mikey for anything from cuts to going full platinum for the first time in my life." @washingtonianmag Thanks for the shoutout!!! @michaelgeovanni stays on that best of list

in imageFeeling super inspired by my teacher David's creativity. This book is just amazing. Poe

State of the Āsana
MARĪCHYĀSANA A
Left Side — 5 to 8 Breaths
Dṛṣṭi: Pādayorāgrai (Foot)

Vinyāsa Meta View
When doing the Marīchyāsana poses (A, B, C, D) remember to place more of the weight in your legs rather than sitting back on your pelvis. Visualize a Russian folk dancer in a low squat with hips just off the ground, dexterously kicking his legs out in front of him in time with the music. By lightening your seat and grounding your legs in Marīchyāsana, you'll win more freedom to project your spine forward and achieve a deeper forward bend.

in imageDone! JUSTICE FOR BRITNEY — Britney Book Club!!! What did we think @michaeljoelhall @nasrin.wildrose @bbg.germancuz , who else? I personally loved it, and the conservatorship details are shocking 😱 @britneyspears — DID YOU LIKE THE BOOK?! Yes / No — love this Britney book club.

in imagepaul's commitment to these eastern traditions inspires me... and has helped heal me over the years. ❤️❤️❤️

For anyone practicing movement arts (yoga, tai chi, qigong, martial arts) that understands the responsibility and REAL challenges of preserving lineages to keep the knowledge alive to serve the next generation, I suggest following @michaeljoelhall
paul's commitment to these eastern traditions inspires me... and has helped heal me over the years. ❤️❤️❤️

For anyone practicing movement arts (yoga, tai chi, qigong, martial arts) that understands the responsibility and REAL challenges of preserving lineages to keep the knowledge alive to serve the next generation, I suggest following @michaeljoelhall

the benefit of the teachers.

in imageSometimes a song gets in there aka I haven't quieted down. It happens...🤔🤔🤣 @michaeljoelhall POV: 🟣 Virgo Meditating Did I lock the door? What's on tomorrow's agenda? Is my breath symmetrical? I'm so good at reorganizing. See, I told her it was gonna happen. spirituallyfly and spirituallyflylife
Sometimes a song gets in there aka I haven't quieted down. It happens... @michaeljoelhall
POV: ♍ Virgo Meditating
Did I lock the door?
What's on tomorrow's agenda?
Is my breath symmetrical?
I'm so good at reorganizing.
See, I told her it was gonna happen.
spirituallyflyand spirituallyflylife