Feeling super inspired by my teacher David’s creativity. This book is just am…
Feeling super inspired by my teacher David’s creativity.
This book is just amazing. Poetry in motion.
This book is just amazing. Poetry in motion.
in imageFeeling super inspired by my teacher David's creativity. This book is just amazing. Poe
State of the Āsana
MARĪCHYĀSANA A
Left Side — 5 to 8 Breaths
Dṛṣṭi: Pādayorāgrai (Foot)
Vinyāsa Meta View
When doing the Marīchyāsana poses (A, B, C, D) remember to place more of the weight in your legs rather than sitting back on your pelvis. Visualize a Russian folk dancer in a low squat with hips just off the ground, dexterously kicking his legs out in front of him in time with the music. By lightening your seat and grounding your legs in Marīchyāsana, you'll win more freedom to project your spine forward and achieve a deeper forward bend.
State of the Āsana
MARĪCHYĀSANA A
Left Side — 5 to 8 Breaths
Dṛṣṭi: Pādayorāgrai (Foot)
Vinyāsa Meta View
When doing the Marīchyāsana poses (A, B, C, D) remember to place more of the weight in your legs rather than sitting back on your pelvis. Visualize a Russian folk dancer in a low squat with hips just off the ground, dexterously kicking his legs out in front of him in time with the music. By lightening your seat and grounding your legs in Marīchyāsana, you'll win more freedom to project your spine forward and achieve a deeper forward bend.
Notes from the field
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