Embracing Change Through Our Ashtanga Practice

I want to acknowledge the challenges many of you may be experiencing. It’s a time of uncertainty, and I understand how it can impact our mental and emotional states. To support you during this period, I’ve updated our newsletter to include a more robust collection of writings focused on wisdom from our practice, as well as systems and processes that can enhance our journey together in Ashtanga Yoga. My intention is to provide you with resources that not only nourish your practice but also offer insights and reflections that can help us navigate these turbulent times.