self-recording
19 entries · oldest first
2018
lessons from my applied anatomy course!
in imagelessons from my applied anatomy course!
THANKS @MICHAELJOELHALL 🍑
lessons from my applied anatomy course! THANKS @MICHAELJOELHALL 🍑
THANKS @MICHAELJOELHALL 🍑
lessons from my applied anatomy course! THANKS @MICHAELJOELHALL 🍑
2019
2020
2023
in imageashtanga.tech
in imageEmotional Regulation 101
Emotional Regulation 101
In fact if you don't
Emotional Regulation 101
In fact if you don't
2024
in imageWhat i've learned!
in imageFREE THERAPY
HOW TO BE A GOOD COMMUNITY MEMBER
therapy right now so I'm
FREE THERAPY
HOW TO BE A GOOD COMMUNITY MEMBER
all the time.
HOW TO BE A GOOD COMMUNITY MEMBER
therapy right now so I'm
FREE THERAPY
HOW TO BE A GOOD COMMUNITY MEMBER
all the time.
Hmu for sauna/cold plunge contrast therapy, red light therapy, adaptive resistance training, breath work and assisted stetching.
2 hours, $200.
3 Spots a week.
2 hours, $200.
3 Spots a week.
2025
Ashtanga yoga acts as a powerful ally in confronting our deepest cognitive biases and illuminating a path towards clear perception. 🌟 More at the blog.
in imageBREATH AND ASANA UNLOCK SELF – AWARENESS
UNLOCK SELF
BEYOND OUR OWN
UNLOCK SELF
BEYOND OUR OWN
Blind obedience? No thanks.
in imageIT'S FRAGILE.
Hi, I’m Michael Joel Hall. I started @dcashtanga as a mysore style ashtanga yoga shala in 2014. I’m sharing best practices for decentralizing authority and creating a more robust, antrifragile community. It’s free, and I’d love you to join if you’re interested. Let me know if you have any trouble with dcashtanga.com
in imageI've been doing this long enough to know that practice doesn't exist in a
of me is like the Himbo. 2007 2025
These practices are humanist and secular in nature and I've had the good
• Humanist
• Secular
• Versatile Applications
of me is like the Himbo. 2007 2025
These practices are humanist and secular in nature and I've had the good
• Humanist
• Secular
• Versatile Applications