Embracing the whole yoga journey.

I hear an awful lot of practitioners talk about “losing their practice.” It makes me wonder how their practice got so fragile in the first place.

If you need to be 10% of better every practice, you’re gonna find yourself sorely disappointed. Enjoy practice for what it is. Reach out if you’ve lost that loving feeling.

Yoga practice has gotten painted with a consumerist brush. Don’t let marketing fool ya.

To the ashtanga yoga community: I’m cheering for you.

Ive recieved a lot of shame and pressure from my colleagues over the years about my open approach — an approach that is now considered the gold standard in circles that respect both the science of strength and conditioning and yoga as an indigenous insight practice.

Am I mad? No. I’m too busy being blessed.

Since my parents needed full-time care for a while (and my clientele has been largely in person) ive been busy. My book got backburnered for a few months. I want the world to have it.

Im so happy that people who dont have the same caretaking work that I have are available to usher in the conversations i want to be having. And I hope my little talking heads have been valuable to you guys. Sometimes my colleagues get a bit myopic and territorial. I’m appaled by that, especially since my approach dismantles that.

As the federal government’s yoga consultant, ive been busy. You get it.

Since i work with people in real life, these systems and processes I have refined over the last 10 years have been siloed. I want them out in the open.