Thursday
October 23, 2025
Autumn · 8 entries
in imageWE WOULD HAVE SPONTANEOUS
MOMENTS IN OUR DAY-TO-DAY
LIVING OF WANTING TO SLOW
DOWN AND LISTEN MORE
CAREFULLY TO THE THINGS
AROUND US AND WITHIN US
MORESO THAN USUAL.
1N
0
1®
·e
@yumisakugawa
Penenas
MOMENTS IN OUR DAY-TO-DAY
LIVING OF WANTING TO SLOW
DOWN AND LISTEN MORE
CAREFULLY TO THE THINGS
AROUND US AND WITHIN US
MORESO THAN USUAL.
1N
0
1®
·e
@yumisakugawa
Penenas
in imageAND SOMETIMES THAT
LISTENING WOULD LAST FOR A
FEW MOMENTS, AND A FEW
MORE MOMENTS LONGER THAN
THAT...
NU
=
YUMI SAKUGAWA
@yumisakugawa
LISTENING WOULD LAST FOR A
FEW MOMENTS, AND A FEW
MORE MOMENTS LONGER THAN
THAT...
NU
=
YUMI SAKUGAWA
@yumisakugawa
in image... AND THEN A SUSTAINED LONG
PAUSE WHERE THE BORDERS
BETWEEN YOURSELF AND THE
REST OF THE WORLD BEGIN TO
DISSOLVE AND BREAK DOWN...
YUMI SAKUGAWA
j
@yumisakugawa
PAUSE WHERE THE BORDERS
BETWEEN YOURSELF AND THE
REST OF THE WORLD BEGIN TO
DISSOLVE AND BREAK DOWN...
YUMI SAKUGAWA
j
@yumisakugawa
in image...ONLY TO REVEAL THAT THOSE
BARRIERS BETWEEN "YOU" AND
"THE REST OF THE WORLD"
WERE NEVER REAL TO BEGIN
WITH
o
YUMI SAKUGAWA
@yumisakugawa
BARRIERS BETWEEN "YOU" AND
"THE REST OF THE WORLD"
WERE NEVER REAL TO BEGIN
WITH
o
YUMI SAKUGAWA
@yumisakugawa
in imageLISTENING IS NOT LIMITED TO
YOUR EARS. YOU CAN LISTEN
WITH YOUR EYES, THE SURFACE
OF YOUR SKIN, WITH ALL OF
YOUR SENSES, YOUR ENTIRE
BODY.
d
J
0
YUMI SAKUGAWA
@yumisakugawa
YOUR EARS. YOU CAN LISTEN
WITH YOUR EYES, THE SURFACE
OF YOUR SKIN, WITH ALL OF
YOUR SENSES, YOUR ENTIRE
BODY.
d
J
0
YUMI SAKUGAWA
@yumisakugawa
in image1. LOADED STRETCHING
THE INTENSITY
STRETCHING
2. MULTIPLANAR
THE DANGER HERE
YOUR FLEXIBILITY
THE INTENSITY
STRETCHING
2. MULTIPLANAR
THE DANGER HERE
YOUR FLEXIBILITY
My friend/yoga student brought this cartoon up with me today
in imageWhen you've done a pose multiple times & your teacher says "don't over do it!" and you realize choice is harder than discipline. My friend/yoga student brought this cartoon up with me today
but this one was actually me this AM. Thanks for doing the chant with me @electric_cool_aid !
in imageWhen you've an hour into Mysore & someone decides to do the chant outloud. but this one was actually me this AM. Thanks for doing the chant with me @electric_cool_aid!
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