Friday
March 14, 2025
Spring · 5 entries
It’s quite radical to work from a place of self-love as opposed to seeking outside validation.
When we let our yoga practice do its work, the process nourishes our “mind body organism. ” Thats what my teacher called it, and I reckon an ever abiding kind of self love we’re building. And if theres only one of us here, its good practice, that self love. Because it defies entropy.
Props and Assistance
This is a video about Props and Assistance in Ashtanga Yoga. 00:00 Introduction: The Stigma Around Props 00:15 Reevaluating Props: Tools for Adaptation 00:31 The Evolution of Practice 00:39 Benefits of Props in Yoga 00:55 Intelligent Engagement with Props 01:07 Assistance and Adjustments in Practice 01:37 Embracing an Evolving System 01:53 Conclusion: The Future of Ashtanga Yoga
Read the essay →Naive Practice vs Deliberate Practice
Mastery Demands Deliberation, Not Just Repetition! In the quest for mastery in any field, the distinction between naive practice and deliberate practice often determines the trajectory of an individual's progress. While many may believe that simply investing time into an activity guarantees improvement, the reality is more nuanced. Understanding these two approaches can illuminate the path toward genuine skill acquisition and expertise. This article explores the pitfalls of naive practice and the effectiveness of deliberate practice, ultimately guiding readers toward more productive learning strategies.
Read the essay →Getting paid when you teach public yoga classes...
No. Just your own space and do it. dm me.
I everything over 15 get $3
Getting paid when you teach public yoga classes...
No. Just your own space and do it. dm me.
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