Props and Assistance

This is a video about Props and Assistance in Ashtanga Yoga.

00:00 Introduction: The Stigma Around Props
00:15 Reevaluating Props: Tools for Adaptation
00:31 The Evolution of Practice
00:39 Benefits of Props in Yoga
00:55 Intelligent Engagement with Props
01:07 Assistance and Adjustments in Practice
01:37 Embracing an Evolving System
01:53 Conclusion: The Future of Ashtanga Yoga

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