Wednesday
August 21, 2024
Summer · 4 entries
How did i recover after getting hit by a car? Lifting with the @vitruvian trainer.
Adaptive Resistance via the electromagnetic platform is a game changer thats hard to explain but easy to see and feel. The results are, too.
We feature this cutting edge technology at @theyoga.club. Check out my latest article at michaeljoelhall.com/ to learn more about the benefits of adaptive resistance strength training.
Adaptive Resistance via the electromagnetic platform is a game changer thats hard to explain but easy to see and feel. The results are, too.
We feature this cutting edge technology at @theyoga.club. Check out my latest article at michaeljoelhall.com/ to learn more about the benefits of adaptive resistance strength training.
in imageThe whole thing was wild, year one my wrist and shoulder, year two my ankle and my ribs.
I started training on the @vitruvian to help maintain my strength during recovery
I started training on the @vitruvian to help maintain my strength during recovery
✎ Essay · Science and Tech
Getting Great: Adaptive Resistance and Isokinetic Training: Optimizing Muscle Growth and Fat Loss
Ever wonder how that gym buddy of yours keeps sculpting their physique while juggling a dozen other life commitments? For this Ashtanga yoga practitioner, the secret sauce often lies in mixing the right ingredients of training modalities and intensities. I‘ve been particularly partial to adaptive…
Read the essay →sometimes
in imageOKAY, SO REVIEWING THE FIVE STEPS TO MAKING YOUR ASANA
FIRST STEP, CONSCIOUSLY CHOOSE THE POWER
FIRST STEP, CONSCIOUSLY CHOOSE THE POWER
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